Light & Crispy Belgian Waffle Mix

Krusteaz

8.51

% from protein

85.11

% from carbs

85.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 118.2 g(118g)
Amount per serving
Calories
424.2
% Daily value*

Total Fat 3 g
4.7%

Sodium, Na 1484.8 mg
64.6%

Potassium, K 90.9 mg
1.9%

Total Carbohydrates 90.9 g
33.1%

Sugars 21.2 g
42.4%

Protein 9.1 g
18.2%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 212.1 mg

Iron 4.2 mg

Sugars, added 21.2 g

Light & Crispy Belgian Waffle Mix Nutrients FAQs

Nutrients

What is the calorie content of Light & Crispy Belgian Waffle Mix?

A typical serving 0.33 cup mix (39 grams) of Light & Crispy Belgian Waffle Mix contains approximately 140 calories.

You can check the exact calorie content by logging Light & Crispy Belgian Waffle Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Light & Crispy Belgian Waffle Mix have?

The amount of fat in Light & Crispy Belgian Waffle Mix depends on the ingredients and preparation method. On average, one serving 0.33 cup mix (39 grams) of Light & Crispy Belgian Waffle Mix contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Light & Crispy Belgian Waffle Mix have?

The protein content in Light & Crispy Belgian Waffle Mix depends on the ingredients exists in it. On average, 0.33 cup mix (39 grams) of Light & Crispy Belgian Waffle Mix contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Light & Crispy Belgian Waffle Mix, Download Nutribit app for healthier you!

How much sugar does a Light & Crispy Belgian Waffle Mix have?

On average, 0.33 cup mix (39 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light & Crispy Belgian Waffle Mix.

How Much carbohydrates (carbs) is in Light & Crispy Belgian Waffle Mix?

The amount of carbohydrates (carbs) in Light & Crispy Belgian Waffle Mix depends on its serving size and preparation. On average, 0.33 cup mix (39 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Light & Crispy Belgian Waffle Mix.

How Much Fiber is in Light & Crispy Belgian Waffle Mix?

Light & Crispy Belgian Waffle Mix contains approximately 0 grams of fiber in 0.33 cup mix (39 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Light & Crispy Belgian Waffle Mix for healthier you!

What vitamins and minerals are in a Light & Crispy Belgian Waffle Mix?

Light & Crispy Belgian Waffle Mix contains following minerals:

  • Light & Crispy Belgian Waffle Mix has 70mg of Calcium.
  • Light & Crispy Belgian Waffle Mix has 490mg of Sodium, Na.
  • Light & Crispy Belgian Waffle Mix has 30mg of Potassium, K.
  • Light & Crispy Belgian Waffle Mix has 1.4mg of Iron.

General

Does Light & Crispy Belgian Waffle Mix contain caffeine?

Light & Crispy Belgian Waffle Mix does not contain any caffeine.

Does Light & Crispy Belgian Waffle Mix contain alcohol?

Light & Crispy Belgian Waffle Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Light & Crispy Belgian Waffle Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light & Crispy Belgian Waffle Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Light & Crispy Belgian Waffle Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Light & Crispy Belgian Waffle Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light & Crispy Belgian Waffle Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Light & Crispy Belgian Waffle Mix for free?

Yes! Since Light & Crispy Belgian Waffle Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Light & Crispy Belgian Waffle Mix with water tracking feature?

Nutribit automatically calculates the water content of Light & Crispy Belgian Waffle Mix and adds it to your daily hydration log. Simply log Light & Crispy Belgian Waffle Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Light & Crispy Belgian Waffle Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Light & Crispy Belgian Waffle Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Light & Crispy Belgian Waffle Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Light & Crispy Belgian Waffle Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Light & Crispy Belgian Waffle Mix

Sodium, Na in Light & Crispy Belgian Waffle Mix supports fluid balance.

Maintains Fluid Balance in Light & Crispy Belgian Waffle Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Light & Crispy Belgian Waffle Mix supports nerve function.

Supports Nerve Function in Light & Crispy Belgian Waffle Mix helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Light & Crispy Belgian Waffle Mix helps regulate blood pressure.

Regulates Blood Pressure in Light & Crispy Belgian Waffle Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Light & Crispy Belgian Waffle Mix supports muscle function.

Aids Muscle Function in Light & Crispy Belgian Waffle Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Light & Crispy Belgian Waffle Mix aids nutrient absorption.

Improves Nutrient Absorption in Light & Crispy Belgian Waffle Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Light & Crispy Belgian Waffle Mix helps balance pH levels.

Balances pH Levels in Light & Crispy Belgian Waffle Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Light & Crispy Belgian Waffle Mix supports bone health.

Supports Bone Health in Light & Crispy Belgian Waffle Mix helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 0.33 cup mix Light & Crispy Belgian Waffle Mix

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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