Light & Crispy Belgian Waffle Mix

Krusteaz

Total Energy

140

kcal

85.11

% from carbs

8.51

% from protein

6.38

% from fats

In 39 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

490mg

21.3%

Potassium, K

30mg

0.6%

Total Carbohydrates

30g

10.9%

Sugars

7g

14%

Protein

3g

6%

Calcium, Ca

70mg

Iron, Fe

1.4mg

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Light & Crispy Belgian Waffle Mix

A typical serving 0.33 cup mix of Light & Crispy Belgian Waffle Mix (39 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Light & Crispy Belgian Waffle Mix depends on the ingredients and preparation method. On average, one serving 0.33 cup mix (39 grams) of Light & Crispy Belgian Waffle Mix contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Light & Crispy Belgian Waffle Mix depends on the ingredients exists in it. On average, 0.33 cup mix of Light & Crispy Belgian Waffle Mix (about 39 grams) contains approximately 3 grams of protein.

On average, 0.33 cup mix (about 39 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup mix (about 39 grams) contains about 30 grams of carbohydrates.

Light & Crispy Belgian Waffle Mix contains approximately 0 grams of fiber in 0.33 cup mix (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.33 cup mix Light & Crispy Belgian Waffle Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.