Waffle Mix, Belgian, Cinnamon Churro

Krusteaz

Total Energy

230

kcal

89.27

% from carbs

6.87

% from protein

3.86

% from fats

In 66 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

690mg

30%

Potassium, K

50mg

1.1%

Total Carbohydrates

52g

18.9%

Fiber

1g

3.6%

Sugars

19g

38%

Protein

4g

8%

Calcium, Ca

110mg

Iron, Fe

2.1mg

Sugars, added

18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Waffle Mix, Belgian, Cinnamon Churro

A typical serving 0.5 cup mix of Waffle Mix, Belgian, Cinnamon Churro (66 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Waffle Mix, Belgian, Cinnamon Churro depends on the ingredients and preparation method. On average, one serving 0.5 cup mix (66 grams) of Waffle Mix, Belgian, Cinnamon Churro contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Waffle Mix, Belgian, Cinnamon Churro depends on the ingredients exists in it. On average, 0.5 cup mix of Waffle Mix, Belgian, Cinnamon Churro (about 66 grams) contains approximately 4 grams of protein.

On average, 0.5 cup mix (about 66 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup mix (about 66 grams) contains about 52 grams of carbohydrates.

Waffle Mix, Belgian, Cinnamon Churro contains approximately 1 grams of fiber in 0.5 cup mix (about 66 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 0.5 cup mix Waffle Mix, Belgian, Cinnamon Churro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.