Waffle Mix, Light & Crispy Belgian

Krusteaz

Total Energy

210

kcal

85.92

% from carbs

7.64

% from protein

6.44

% from fats

In 59 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.3g

1.5%

Sodium, Na

660mg

28.7%

Total Carbohydrates

45g

16.4%

Fiber

1g

3.6%

Sugars

11g

22%

Protein

4g

8%

Calcium, Ca

80mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Waffle Mix, Light & Crispy Belgian

A typical serving 0.5 cup mix of Waffle Mix, Light & Crispy Belgian (59 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Waffle Mix, Light & Crispy Belgian depends on the ingredients and preparation method. On average, one serving 0.5 cup mix (59 grams) of Waffle Mix, Light & Crispy Belgian contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Waffle Mix, Light & Crispy Belgian depends on the ingredients exists in it. On average, 0.5 cup mix of Waffle Mix, Light & Crispy Belgian (about 59 grams) contains approximately 4 grams of protein.

On average, 0.5 cup mix (about 59 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup mix (about 59 grams) contains about 45 grams of carbohydrates.

Waffle Mix, Light & Crispy Belgian contains approximately 1 grams of fiber in 0.5 cup mix (about 59 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 0.5 cup mix Waffle Mix, Light & Crispy Belgian

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.