Waffle Mix, Light & Crispy Belgian
Krusteaz
7.64
% from protein85.92
% from carbs85.92
% from fatNutrition Facts
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Waffle Mix, Light & Crispy Belgian Nutrients FAQs
Nutrients
- Waffle Mix, Light & Crispy Belgian has 80mg of Calcium.
- Waffle Mix, Light & Crispy Belgian has 660mg of Sodium, Na.
- Waffle Mix, Light & Crispy Belgian has 2.7mg of Iron.
What is the calorie content of Waffle Mix, Light & Crispy Belgian?
A typical serving 0.5 cup mix (59 grams) of Waffle Mix, Light & Crispy Belgian contains approximately 210 calories.
You can check the exact calorie content by logging Waffle Mix, Light & Crispy Belgian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Waffle Mix, Light & Crispy Belgian have?
The amount of fat in Waffle Mix, Light & Crispy Belgian depends on the ingredients and preparation method. On average, one serving 0.5 cup mix (59 grams) of Waffle Mix, Light & Crispy Belgian contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Waffle Mix, Light & Crispy Belgian have?
The protein content in Waffle Mix, Light & Crispy Belgian depends on the ingredients exists in it. On average, 0.5 cup mix (59 grams) of Waffle Mix, Light & Crispy Belgian contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Waffle Mix, Light & Crispy Belgian, Download Nutribit app for healthier you!
How much sugar does a Waffle Mix, Light & Crispy Belgian have?
On average, 0.5 cup mix (59 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waffle Mix, Light & Crispy Belgian.
How Much carbohydrates (carbs) is in Waffle Mix, Light & Crispy Belgian?
The amount of carbohydrates (carbs) in Waffle Mix, Light & Crispy Belgian depends on its serving size and preparation. On average, 0.5 cup mix (59 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Waffle Mix, Light & Crispy Belgian.
How Much Fiber is in Waffle Mix, Light & Crispy Belgian?
Waffle Mix, Light & Crispy Belgian contains approximately 1 grams of fiber in 0.5 cup mix (59 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Waffle Mix, Light & Crispy Belgian for healthier you!
What vitamins and minerals are in a Waffle Mix, Light & Crispy Belgian?
Waffle Mix, Light & Crispy Belgian contains following minerals:
General
Does Waffle Mix, Light & Crispy Belgian contain caffeine?
Waffle Mix, Light & Crispy Belgian does not contain any caffeine.
Does Waffle Mix, Light & Crispy Belgian contain alcohol?
Waffle Mix, Light & Crispy Belgian does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Waffle Mix, Light & Crispy Belgian?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffle Mix, Light & Crispy Belgian and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Waffle Mix, Light & Crispy Belgian quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Waffle Mix, Light & Crispy Belgian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffle Mix, Light & Crispy Belgian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Waffle Mix, Light & Crispy Belgian for free?
Yes! Since Waffle Mix, Light & Crispy Belgian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Waffle Mix, Light & Crispy Belgian with water tracking feature?
Nutribit automatically calculates the water content of Waffle Mix, Light & Crispy Belgian and adds it to your daily hydration log. Simply log Waffle Mix, Light & Crispy Belgian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Waffle Mix, Light & Crispy Belgian as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Waffle Mix, Light & Crispy Belgian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Waffle Mix, Light & Crispy Belgian nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Waffle Mix, Light & Crispy Belgian data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Waffle Mix, Light & Crispy Belgian
Total Carbohydrates in Waffle Mix, Light & Crispy Belgian provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Waffle Mix, Light & Crispy Belgian are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Waffle Mix, Light & Crispy Belgian supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Waffle Mix, Light & Crispy Belgian aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Waffle Mix, Light & Crispy Belgian helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Waffle Mix, Light & Crispy Belgian help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Waffle Mix, Light & Crispy Belgian helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Waffle Mix, Light & Crispy Belgian can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Waffle Mix, Light & Crispy Belgian aids weight management by helping you feel full longer.
Fiber-rich carbs from Waffle Mix, Light & Crispy Belgian help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Waffle Mix, Light & Crispy Belgian enhances brain function and helps improve memory and focus.
Glucose from Waffle Mix, Light & Crispy Belgian is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Waffle Mix, Light & Crispy Belgian boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Waffle Mix, Light & Crispy Belgian provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Waffle Mix, Light & Crispy Belgian promotes gut health by feeding beneficial gut bacteria.
Fiber in Waffle Mix, Light & Crispy Belgian serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Waffle Mix, Light & Crispy Belgian improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Waffle Mix, Light & Crispy Belgian support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Waffle Mix, Light & Crispy Belgian helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Waffle Mix, Light & Crispy Belgian, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Waffle Mix, Light & Crispy Belgian supports fluid balance.
Maintains Fluid Balance in Waffle Mix, Light & Crispy Belgian helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Waffle Mix, Light & Crispy Belgian supports nerve function.
Supports Nerve Function in Waffle Mix, Light & Crispy Belgian helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Waffle Mix, Light & Crispy Belgian helps regulate blood pressure.
Regulates Blood Pressure in Waffle Mix, Light & Crispy Belgian helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Waffle Mix, Light & Crispy Belgian supports muscle function.
Aids Muscle Function in Waffle Mix, Light & Crispy Belgian helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Waffle Mix, Light & Crispy Belgian aids nutrient absorption.
Improves Nutrient Absorption in Waffle Mix, Light & Crispy Belgian assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Waffle Mix, Light & Crispy Belgian helps balance pH levels.
Balances pH Levels in Waffle Mix, Light & Crispy Belgian helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Waffle Mix, Light & Crispy Belgian supports bone health.
Supports Bone Health in Waffle Mix, Light & Crispy Belgian helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 0.5 cup mix Waffle Mix, Light & Crispy Belgian
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.