Sub Sandwich Rolls

Schar-

Total Energy

200

kcal

80.4

% from carbs

6.03

% from protein

13.57

% from fats

In 75 g

% daily value

Total Fat

3g

4.6%

Sodium, Na

300mg

13%

Potassium, K

80mg

1.7%

Total Carbohydrates

40g

14.5%

Fiber

6g

21.4%

Sugars

4g

8%

Protein

3g

6%

Calcium, Ca

10mg

Iron, Fe

0.6mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sub Sandwich Rolls

A typical serving 1 roll of Sub Sandwich Rolls (75 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sub Sandwich Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (75 grams) of Sub Sandwich Rolls contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sub Sandwich Rolls depends on the ingredients exists in it. On average, 1 roll of Sub Sandwich Rolls (about 75 grams) contains approximately 3 grams of protein.

On average, 1 roll (about 75 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 75 grams) contains about 40 grams of carbohydrates.

Sub Sandwich Rolls contains approximately 6 grams of fiber in 1 roll (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Multigrain Ciabatta Rolls

Schar-

140 kcal

Gluten Free Hot Dog Rolls

Schar-

150 kcal

Hot Dog Rolls, Gluten Free

Schar-

130 kcal

Rolls, Hot Dog, Gluten-Free

Schar-

150 kcal

Soft & Sliced Hot Dog Rolls

Schar-

150 kcal

Sub Rolls

Common Food

280 kcal

Sub Rolls, White

Ingles

240 kcal

Pretzel Sub Rolls

Jewel Bake Shop

270 kcal

Sub Rolls, Wheat

European Bakers

220 kcal

Italian Sub Rolls

Liscio's Bakery

150 kcal

Baked Sub Rolls

Fresh

300 kcal

Sub rolls italianos

Common Food

144 kcal

White Sub Rolls

Common Food

200 kcal

Wheat Sub Rolls

Common Food

190 kcal

Mini Sub Rolls

Ball Park

210 kcal

Enriched Sub Rolls

ShopRite

230 kcal

Crusty Sub Rolls

Barowsky's

210 kcal

Sub Rolls, 12"

Freihofer's

190 kcal

Sub Rolls, Plain

Market Basket

173 kcal

Soft Sub Rolls

Turano

230 kcal

Large Sub Rolls

Wegmans

240 kcal

Split Sub Rolls

Calise Bakery

200 kcal

Rolls, Mini Sub

Gold Medal Bakery

200 kcal

How to burn 200 calories?

The amount of exercise required to burn off 1 roll Sub Sandwich Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.