Sub Sandwich Rolls
Schar-
6.03
% from protein80.4
% from carbs80.4
% from fatNutrition Facts
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Sub Sandwich Rolls Nutrients FAQs
Nutrients
- Sub Sandwich Rolls has 10mg of Calcium.
- Sub Sandwich Rolls has 300mg of Sodium, Na.
- Sub Sandwich Rolls has 80mg of Potassium, K.
- Sub Sandwich Rolls has 0.6mg of Iron.
What is the calorie content of Sub Sandwich Rolls?
A typical serving 1 roll (75 grams) of Sub Sandwich Rolls contains approximately 200 calories.
You can check the exact calorie content by logging Sub Sandwich Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sub Sandwich Rolls have?
The amount of fat in Sub Sandwich Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (75 grams) of Sub Sandwich Rolls contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sub Sandwich Rolls have?
The protein content in Sub Sandwich Rolls depends on the ingredients exists in it. On average, 1 roll (75 grams) of Sub Sandwich Rolls contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Sub Sandwich Rolls, Download Nutribit app for healthier you!
How much sugar does a Sub Sandwich Rolls have?
On average, 1 roll (75 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sub Sandwich Rolls.
How Much carbohydrates (carbs) is in Sub Sandwich Rolls?
The amount of carbohydrates (carbs) in Sub Sandwich Rolls depends on its serving size and preparation. On average, 1 roll (75 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sub Sandwich Rolls.
How Much Fiber is in Sub Sandwich Rolls?
Sub Sandwich Rolls contains approximately 6 grams of fiber in 1 roll (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sub Sandwich Rolls for healthier you!
What vitamins and minerals are in a Sub Sandwich Rolls?
Sub Sandwich Rolls contains following minerals:
General
Does Sub Sandwich Rolls contain caffeine?
Sub Sandwich Rolls does not contain any caffeine.
Does Sub Sandwich Rolls contain alcohol?
Sub Sandwich Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sub Sandwich Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sub Sandwich Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sub Sandwich Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sub Sandwich Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sub Sandwich Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sub Sandwich Rolls for free?
Yes! Since Sub Sandwich Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sub Sandwich Rolls with water tracking feature?
Nutribit automatically calculates the water content of Sub Sandwich Rolls and adds it to your daily hydration log. Simply log Sub Sandwich Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sub Sandwich Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sub Sandwich Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sub Sandwich Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sub Sandwich Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sub Sandwich Rolls
Fiber in Sub Sandwich Rolls supports digestion.
Fiber in Sub Sandwich Rolls aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sub Sandwich Rolls supports heart health.
Soluble fiber in Sub Sandwich Rolls can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sub Sandwich Rolls aids in weight management.
Fiber-rich foods in Sub Sandwich Rolls increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sub Sandwich Rolls regulates blood sugar.
Fiber in Sub Sandwich Rolls helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sub Sandwich Rolls promotes gut health.
Fiber in Sub Sandwich Rolls acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sub Sandwich Rolls lowers the risk of colon cancer.
A high-fiber diet from Sub Sandwich Rolls is linked to a reduced risk of colon cancer.
Fiber in Sub Sandwich Rolls improves skin health.
Fiber in Sub Sandwich Rolls helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sub Sandwich Rolls helps lower blood pressure.
Adequate fiber in Sub Sandwich Rolls may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sub Sandwich Rolls boosts immune function.
Fiber in Sub Sandwich Rolls supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sub Sandwich Rolls reduces the risk of type 2 diabetes.
Fiber in Sub Sandwich Rolls can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 1 roll Sub Sandwich Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.