Large Sub Rolls
Wegmans
13.47
% from protein80.84
% from carbs80.84
% from fatNutrition Facts
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Large Sub Rolls Nutrients FAQs
Nutrients
- Large Sub Rolls has 78mg of Calcium.
- Large Sub Rolls has 440mg of Sodium, Na.
- Large Sub Rolls has 2.7mg of Iron.
What is the calorie content of Large Sub Rolls?
A typical serving 1 roll of Large Sub Rolls contains approximately 240 calories.
You can check the exact calorie content by logging Large Sub Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Large Sub Rolls have?
The amount of fat in Large Sub Rolls depends on the ingredients and preparation method. On average, one serving 1 roll of Large Sub Rolls contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Large Sub Rolls have?
The protein content in Large Sub Rolls depends on the ingredients exists in it. On average, 1 roll of Large Sub Rolls contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Large Sub Rolls, Download Nutribit app for healthier you!
How much sugar does a Large Sub Rolls have?
On average, 1 roll contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Large Sub Rolls.
How Much carbohydrates (carbs) is in Large Sub Rolls?
The amount of carbohydrates (carbs) in Large Sub Rolls depends on its serving size and preparation. On average, 1 roll contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Large Sub Rolls.
How Much Fiber is in Large Sub Rolls?
Large Sub Rolls contains approximately 2 grams of fiber in 1 roll.
Want a healthier twist? Download Nutribit app to get exact fiber content from Large Sub Rolls for healthier you!
What vitamins and minerals are in a Large Sub Rolls?
Large Sub Rolls contains following minerals:
General
Does Large Sub Rolls contain caffeine?
Large Sub Rolls does not contain any caffeine.
Does Large Sub Rolls contain alcohol?
Large Sub Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Large Sub Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Large Sub Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Large Sub Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Large Sub Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Large Sub Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Large Sub Rolls for free?
Yes! Since Large Sub Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Large Sub Rolls with water tracking feature?
Nutribit automatically calculates the water content of Large Sub Rolls and adds it to your daily hydration log. Simply log Large Sub Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Large Sub Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Large Sub Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Large Sub Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Large Sub Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Large Sub Rolls
Total Carbohydrates in Large Sub Rolls provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Large Sub Rolls are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Large Sub Rolls supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Large Sub Rolls aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Large Sub Rolls helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Large Sub Rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Large Sub Rolls helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Large Sub Rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Large Sub Rolls aids weight management by helping you feel full longer.
Fiber-rich carbs from Large Sub Rolls help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Large Sub Rolls enhances brain function and helps improve memory and focus.
Glucose from Large Sub Rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Large Sub Rolls boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Large Sub Rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Large Sub Rolls promotes gut health by feeding beneficial gut bacteria.
Fiber in Large Sub Rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Large Sub Rolls improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Large Sub Rolls support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Large Sub Rolls helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Large Sub Rolls, help regulate blood pressure and reduce hypertension risk.
Protein in Large Sub Rolls supports building and repairing tissues.
Builds and repairs tissues in Large Sub Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Large Sub Rolls supports immune function.
Supports immune function in Large Sub Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Large Sub Rolls helps regulate enzymes and hormones.
Regulates enzymes and hormones in Large Sub Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Large Sub Rolls provides energy.
Provides energy in Large Sub Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Large Sub Rolls supports muscle growth and strength.
Supports muscle growth and strength in Large Sub Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Large Sub Rolls helps in weight management.
Helps in weight management in Large Sub Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Large Sub Rolls aids in the production of hemoglobin.
Aids in the production of hemoglobin in Large Sub Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Large Sub Rolls supports bone health.
Supports bone health in Large Sub Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Large Sub Rolls improves skin, hair, and nails.
Improves skin, hair, and nails in Large Sub Rolls is essential for the health and growth of hair, skin, and nails.
Protein in Large Sub Rolls regulates blood sugar levels.
Regulates blood sugar levels in Large Sub Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Large Sub Rolls supports fluid balance.
Maintains Fluid Balance in Large Sub Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Large Sub Rolls supports nerve function.
Supports Nerve Function in Large Sub Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Large Sub Rolls helps regulate blood pressure.
Regulates Blood Pressure in Large Sub Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Large Sub Rolls supports muscle function.
Aids Muscle Function in Large Sub Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Large Sub Rolls aids nutrient absorption.
Improves Nutrient Absorption in Large Sub Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Large Sub Rolls helps balance pH levels.
Balances pH Levels in Large Sub Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Large Sub Rolls supports bone health.
Supports Bone Health in Large Sub Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 1 roll Large Sub Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.