Mini Sub Rolls
Ball Park
11.88
% from protein79.21
% from carbs79.21
% from fatNutrition Facts
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Mini Sub Rolls Nutrients FAQs
Nutrients
- Mini Sub Rolls has 260mg of Calcium.
- Mini Sub Rolls has 360mg of Sodium, Na.
- Mini Sub Rolls has 1.8mg of Iron.
What is the calorie content of Mini Sub Rolls?
A typical serving 1 roll (76 grams) of Mini Sub Rolls contains approximately 210 calories.
You can check the exact calorie content by logging Mini Sub Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mini Sub Rolls have?
The amount of fat in Mini Sub Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (76 grams) of Mini Sub Rolls contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mini Sub Rolls have?
The protein content in Mini Sub Rolls depends on the ingredients exists in it. On average, 1 roll (76 grams) of Mini Sub Rolls contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Mini Sub Rolls, Download Nutribit app for healthier you!
How much sugar does a Mini Sub Rolls have?
On average, 1 roll (76 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini Sub Rolls.
How Much carbohydrates (carbs) is in Mini Sub Rolls?
The amount of carbohydrates (carbs) in Mini Sub Rolls depends on its serving size and preparation. On average, 1 roll (76 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mini Sub Rolls.
How Much Fiber is in Mini Sub Rolls?
Mini Sub Rolls contains approximately 1 grams of fiber in 1 roll (76 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mini Sub Rolls for healthier you!
What vitamins and minerals are in a Mini Sub Rolls?
Mini Sub Rolls contains following minerals:
General
Does Mini Sub Rolls contain caffeine?
Mini Sub Rolls does not contain any caffeine.
Does Mini Sub Rolls contain alcohol?
Mini Sub Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mini Sub Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Sub Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mini Sub Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mini Sub Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Sub Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mini Sub Rolls for free?
Yes! Since Mini Sub Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mini Sub Rolls with water tracking feature?
Nutribit automatically calculates the water content of Mini Sub Rolls and adds it to your daily hydration log. Simply log Mini Sub Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mini Sub Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mini Sub Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mini Sub Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mini Sub Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mini Sub Rolls
Calcium in Mini Sub Rolls supports bone health.
Calcium in Mini Sub Rolls is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mini Sub Rolls supports muscle function.
Calcium in Mini Sub Rolls plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mini Sub Rolls supports heart health.
Calcium in Mini Sub Rolls helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mini Sub Rolls supports nerve transmission.
Calcium in Mini Sub Rolls is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mini Sub Rolls supports blood clotting.
Calcium in Mini Sub Rolls is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mini Sub Rolls supports hormonal secretion.
Calcium in Mini Sub Rolls regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mini Sub Rolls supports weight management.
Calcium in Mini Sub Rolls may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mini Sub Rolls supports dental health.
Calcium in Mini Sub Rolls strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mini Sub Rolls supports blood pressure regulation.
Calcium in Mini Sub Rolls, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mini Sub Rolls supports fluid balance.
Maintains Fluid Balance in Mini Sub Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mini Sub Rolls supports nerve function.
Supports Nerve Function in Mini Sub Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mini Sub Rolls helps regulate blood pressure.
Regulates Blood Pressure in Mini Sub Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mini Sub Rolls supports muscle function.
Aids Muscle Function in Mini Sub Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mini Sub Rolls aids nutrient absorption.
Improves Nutrient Absorption in Mini Sub Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mini Sub Rolls helps balance pH levels.
Balances pH Levels in Mini Sub Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mini Sub Rolls supports bone health.
Supports Bone Health in Mini Sub Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 roll Mini Sub Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.