Sub Rolls, 12"

Freihofer's

14.74

% from protein

75.79

% from carbs

75.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
380
% Daily value*
Total Fat 4 g
6.2%
Saturated 1 g
5%
Polyunsaturated 1 g
Sodium, Na 760 mg
33%
Total Carbohydrates 72 g
26.2%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 14 g
28%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 208 mg
Iron 5.4 mg

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Sub Rolls, 12" Nutrients FAQs

Nutrients

What is the calorie content of Sub Rolls, 12"?

A typical serving 0.5 roll (71 grams) of Sub Rolls, 12" contains approximately 190 calories.

You can check the exact calorie content by logging Sub Rolls, 12" in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sub Rolls, 12" have?

The amount of fat in Sub Rolls, 12" depends on the ingredients and preparation method. On average, one serving 0.5 roll (71 grams) of Sub Rolls, 12" contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sub Rolls, 12" have?

The protein content in Sub Rolls, 12" depends on the ingredients exists in it. On average, 0.5 roll (71 grams) of Sub Rolls, 12" contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Sub Rolls, 12", Download Nutribit app for healthier you!

How much sugar does a Sub Rolls, 12" have?

On average, 0.5 roll (71 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sub Rolls, 12".

How Much carbohydrates (carbs) is in Sub Rolls, 12"?

The amount of carbohydrates (carbs) in Sub Rolls, 12" depends on its serving size and preparation. On average, 0.5 roll (71 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sub Rolls, 12".

How Much Fiber is in Sub Rolls, 12"?

Sub Rolls, 12" contains approximately 1 grams of fiber in 0.5 roll (71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sub Rolls, 12" for healthier you!

What vitamins and minerals are in a Sub Rolls, 12"?

Sub Rolls, 12" contains following minerals:

  • Sub Rolls, 12" has 104mg of Calcium.
  • Sub Rolls, 12" has 380mg of Sodium, Na.
  • Sub Rolls, 12" has 2.7mg of Iron.

General

Does Sub Rolls, 12" contain caffeine?

Sub Rolls, 12" does not contain any caffeine.

Does Sub Rolls, 12" contain alcohol?

Sub Rolls, 12" does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sub Rolls, 12"?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sub Rolls, 12" and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sub Rolls, 12" quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sub Rolls, 12" in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sub Rolls, 12" and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sub Rolls, 12" for free?

Yes! Since Sub Rolls, 12" contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sub Rolls, 12" with water tracking feature?

Nutribit automatically calculates the water content of Sub Rolls, 12" and adds it to your daily hydration log. Simply log Sub Rolls, 12" in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sub Rolls, 12" as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sub Rolls, 12" and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sub Rolls, 12" nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sub Rolls, 12" data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sub Rolls, 12"

Sodium, Na in Sub Rolls, 12" supports fluid balance.

Maintains Fluid Balance in Sub Rolls, 12" helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sub Rolls, 12" supports nerve function.

Supports Nerve Function in Sub Rolls, 12" helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sub Rolls, 12" helps regulate blood pressure.

Regulates Blood Pressure in Sub Rolls, 12" helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sub Rolls, 12" supports muscle function.

Aids Muscle Function in Sub Rolls, 12" helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sub Rolls, 12" aids nutrient absorption.

Improves Nutrient Absorption in Sub Rolls, 12" assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sub Rolls, 12" helps balance pH levels.

Balances pH Levels in Sub Rolls, 12" helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sub Rolls, 12" supports bone health.

Supports Bone Health in Sub Rolls, 12" helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 0.5 roll Sub Rolls, 12"

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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