Wafer Selection

Quickbury

2.34

% from protein

39.77

% from carbs

39.77

% from fat

Wafer Selection Nutrients FAQs

Nutrients

What is the calorie content of Wafer Selection?

A typical serving 4 pieces (30 grams) of Wafer Selection contains approximately 170 calories.

You can check the exact calorie content by logging Wafer Selection in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wafer Selection have?

The amount of fat in Wafer Selection depends on the ingredients and preparation method. On average, one serving 4 pieces (30 grams) of Wafer Selection contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wafer Selection have?

The protein content in Wafer Selection depends on the ingredients exists in it. On average, 4 pieces (30 grams) of Wafer Selection contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Wafer Selection, Download Nutribit app for healthier you!

How much sugar does a Wafer Selection have?

On average, 4 pieces (30 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wafer Selection.

How Much carbohydrates (carbs) is in Wafer Selection?

The amount of carbohydrates (carbs) in Wafer Selection depends on its serving size and preparation. On average, 4 pieces (30 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wafer Selection.

How Much Fiber is in Wafer Selection?

Wafer Selection contains approximately 0.5 grams of fiber in 4 pieces (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wafer Selection for healthier you!

What vitamins and minerals are in a Wafer Selection?

Wafer Selection contains following minerals:

  • Wafer Selection has 25mg of Sodium, Na.
  • Wafer Selection has 40mg of Potassium, K.
  • Wafer Selection has 0.5mg of Iron.

General

Does Wafer Selection contain caffeine?

Wafer Selection does not contain any caffeine.

Does Wafer Selection contain alcohol?

Wafer Selection does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wafer Selection?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wafer Selection and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wafer Selection quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wafer Selection in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wafer Selection and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wafer Selection for free?

Yes! Since Wafer Selection contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wafer Selection with water tracking feature?

Nutribit automatically calculates the water content of Wafer Selection and adds it to your daily hydration log. Simply log Wafer Selection in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wafer Selection as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wafer Selection and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wafer Selection nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wafer Selection data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wafer Selection

How to burn 170 calories?

The amount of exercise required to burn off 4 pieces Wafer Selection

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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