Multigrain Ciabatta Rolls

Schar-

9.02

% from protein

84.21

% from carbs

84.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
140
% Daily value*
Total Fat 1 g
1.5%
Sodium, Na 200 mg
8.7%
Total Carbohydrates 28 g
10.2%
Fiber 5 g
17.9%
Sugars 3 g
6%
Protein 3 g
6%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 26 mg
Iron 1.1 mg

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Multigrain Ciabatta Rolls Nutrients FAQs

Nutrients

What is the calorie content of Multigrain Ciabatta Rolls?

A typical serving 1 roll (50 grams) of Multigrain Ciabatta Rolls contains approximately 140 calories.

You can check the exact calorie content by logging Multigrain Ciabatta Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Multigrain Ciabatta Rolls have?

The amount of fat in Multigrain Ciabatta Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (50 grams) of Multigrain Ciabatta Rolls contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Multigrain Ciabatta Rolls have?

The protein content in Multigrain Ciabatta Rolls depends on the ingredients exists in it. On average, 1 roll (50 grams) of Multigrain Ciabatta Rolls contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Multigrain Ciabatta Rolls, Download Nutribit app for healthier you!

How much sugar does a Multigrain Ciabatta Rolls have?

On average, 1 roll (50 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Multigrain Ciabatta Rolls.

How Much carbohydrates (carbs) is in Multigrain Ciabatta Rolls?

The amount of carbohydrates (carbs) in Multigrain Ciabatta Rolls depends on its serving size and preparation. On average, 1 roll (50 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Multigrain Ciabatta Rolls.

How Much Fiber is in Multigrain Ciabatta Rolls?

Multigrain Ciabatta Rolls contains approximately 5 grams of fiber in 1 roll (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Multigrain Ciabatta Rolls for healthier you!

What vitamins and minerals are in a Multigrain Ciabatta Rolls?

Multigrain Ciabatta Rolls contains following minerals:

  • Multigrain Ciabatta Rolls has 26mg of Calcium.
  • Multigrain Ciabatta Rolls has 200mg of Sodium, Na.
  • Multigrain Ciabatta Rolls has 1.08mg of Iron.

General

Does Multigrain Ciabatta Rolls contain caffeine?

Multigrain Ciabatta Rolls does not contain any caffeine.

Does Multigrain Ciabatta Rolls contain alcohol?

Multigrain Ciabatta Rolls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Multigrain Ciabatta Rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Multigrain Ciabatta Rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Multigrain Ciabatta Rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Multigrain Ciabatta Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Multigrain Ciabatta Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Multigrain Ciabatta Rolls for free?

Yes! Since Multigrain Ciabatta Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Multigrain Ciabatta Rolls with water tracking feature?

Nutribit automatically calculates the water content of Multigrain Ciabatta Rolls and adds it to your daily hydration log. Simply log Multigrain Ciabatta Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Multigrain Ciabatta Rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Multigrain Ciabatta Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Multigrain Ciabatta Rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Multigrain Ciabatta Rolls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Multigrain Ciabatta Rolls

Fiber in Multigrain Ciabatta Rolls supports digestion.

Fiber in Multigrain Ciabatta Rolls aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Multigrain Ciabatta Rolls supports heart health.

Soluble fiber in Multigrain Ciabatta Rolls can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Multigrain Ciabatta Rolls aids in weight management.

Fiber-rich foods in Multigrain Ciabatta Rolls increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Multigrain Ciabatta Rolls regulates blood sugar.

Fiber in Multigrain Ciabatta Rolls helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Multigrain Ciabatta Rolls promotes gut health.

Fiber in Multigrain Ciabatta Rolls acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Multigrain Ciabatta Rolls lowers the risk of colon cancer.

A high-fiber diet from Multigrain Ciabatta Rolls is linked to a reduced risk of colon cancer.

Fiber in Multigrain Ciabatta Rolls improves skin health.

Fiber in Multigrain Ciabatta Rolls helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Multigrain Ciabatta Rolls helps lower blood pressure.

Adequate fiber in Multigrain Ciabatta Rolls may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Multigrain Ciabatta Rolls boosts immune function.

Fiber in Multigrain Ciabatta Rolls supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Multigrain Ciabatta Rolls reduces the risk of type 2 diabetes.

Fiber in Multigrain Ciabatta Rolls can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 140 calories?

The amount of exercise required to burn off 1 roll Multigrain Ciabatta Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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