Ciabatta Rolls
Common Food
18.7
% from protein78.96
% from carbs78.96
% from fatNutrition Facts
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Ciabatta Rolls Nutrients FAQs
Nutrients
- Ciabatta Rolls has 510mg of Sodium, Na.
- Ciabatta Rolls has 2.7mg of Iron.
What is the calorie content of Ciabatta Rolls?
A typical serving 1 roll of Ciabatta Rolls contains approximately 190 calories.
You can check the exact calorie content by logging Ciabatta Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ciabatta Rolls have?
The amount of fat in Ciabatta Rolls depends on the ingredients and preparation method. On average, one serving 1 roll of Ciabatta Rolls contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ciabatta Rolls have?
The protein content in Ciabatta Rolls depends on the ingredients exists in it. On average, 1 roll of Ciabatta Rolls contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Ciabatta Rolls, Download Nutribit app for healthier you!
How much sugar does a Ciabatta Rolls have?
On average, 1 roll contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ciabatta Rolls.
How Much carbohydrates (carbs) is in Ciabatta Rolls?
The amount of carbohydrates (carbs) in Ciabatta Rolls depends on its serving size and preparation. On average, 1 roll contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ciabatta Rolls.
How Much Fiber is in Ciabatta Rolls?
Ciabatta Rolls contains approximately 2 grams of fiber in 1 roll.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ciabatta Rolls for healthier you!
What vitamins and minerals are in a Ciabatta Rolls?
Ciabatta Rolls contains following minerals:
General
Does Ciabatta Rolls contain caffeine?
Ciabatta Rolls does not contain any caffeine.
Does Ciabatta Rolls contain alcohol?
Ciabatta Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ciabatta Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ciabatta Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ciabatta Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ciabatta Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ciabatta Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ciabatta Rolls for free?
Yes! Since Ciabatta Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ciabatta Rolls with water tracking feature?
Nutribit automatically calculates the water content of Ciabatta Rolls and adds it to your daily hydration log. Simply log Ciabatta Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ciabatta Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ciabatta Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ciabatta Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ciabatta Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ciabatta Rolls
Protein in Ciabatta Rolls supports building and repairing tissues.
Builds and repairs tissues in Ciabatta Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ciabatta Rolls supports immune function.
Supports immune function in Ciabatta Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ciabatta Rolls helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ciabatta Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ciabatta Rolls provides energy.
Provides energy in Ciabatta Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ciabatta Rolls supports muscle growth and strength.
Supports muscle growth and strength in Ciabatta Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ciabatta Rolls helps in weight management.
Helps in weight management in Ciabatta Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ciabatta Rolls aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ciabatta Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ciabatta Rolls supports bone health.
Supports bone health in Ciabatta Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ciabatta Rolls improves skin, hair, and nails.
Improves skin, hair, and nails in Ciabatta Rolls is essential for the health and growth of hair, skin, and nails.
Protein in Ciabatta Rolls regulates blood sugar levels.
Regulates blood sugar levels in Ciabatta Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ciabatta Rolls supports fluid balance.
Maintains Fluid Balance in Ciabatta Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ciabatta Rolls supports nerve function.
Supports Nerve Function in Ciabatta Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ciabatta Rolls helps regulate blood pressure.
Regulates Blood Pressure in Ciabatta Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ciabatta Rolls supports muscle function.
Aids Muscle Function in Ciabatta Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ciabatta Rolls aids nutrient absorption.
Improves Nutrient Absorption in Ciabatta Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ciabatta Rolls helps balance pH levels.
Balances pH Levels in Ciabatta Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ciabatta Rolls supports bone health.
Supports Bone Health in Ciabatta Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 roll Ciabatta Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.