Brown Ciabatta Roll
Schar-
9.03
% from protein62.26
% from carbs62.26
% from fatNutrition Facts
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Brown Ciabatta Roll Nutrients FAQs
Nutrients
- Brown Ciabatta Roll has 200mg of Sodium, Na.
What is the calorie content of Brown Ciabatta Roll?
A typical serving 1 roll (50 grams) of Brown Ciabatta Roll contains approximately 138 calories.
You can check the exact calorie content by logging Brown Ciabatta Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brown Ciabatta Roll have?
The amount of fat in Brown Ciabatta Roll depends on the ingredients and preparation method. On average, one serving 1 roll (50 grams) of Brown Ciabatta Roll contains approximately 4.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brown Ciabatta Roll have?
The protein content in Brown Ciabatta Roll depends on the ingredients exists in it. On average, 1 roll (50 grams) of Brown Ciabatta Roll contains approximately 2.9 grams of protein.
Know your exact protein requirement and how much protein you get from Brown Ciabatta Roll, Download Nutribit app for healthier you!
How much sugar does a Brown Ciabatta Roll have?
On average, 1 roll (50 grams) contains about 1.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brown Ciabatta Roll.
How Much carbohydrates (carbs) is in Brown Ciabatta Roll?
The amount of carbohydrates (carbs) in Brown Ciabatta Roll depends on its serving size and preparation. On average, 1 roll (50 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brown Ciabatta Roll.
How Much Fiber is in Brown Ciabatta Roll?
Brown Ciabatta Roll contains approximately 4.5 grams of fiber in 1 roll (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brown Ciabatta Roll for healthier you!
What vitamins and minerals are in a Brown Ciabatta Roll?
Brown Ciabatta Roll contains following minerals:
General
Does Brown Ciabatta Roll contain caffeine?
Brown Ciabatta Roll does not contain any caffeine.
Does Brown Ciabatta Roll contain alcohol?
Brown Ciabatta Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brown Ciabatta Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown Ciabatta Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brown Ciabatta Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brown Ciabatta Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown Ciabatta Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brown Ciabatta Roll for free?
Yes! Since Brown Ciabatta Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brown Ciabatta Roll with water tracking feature?
Nutribit automatically calculates the water content of Brown Ciabatta Roll and adds it to your daily hydration log. Simply log Brown Ciabatta Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brown Ciabatta Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brown Ciabatta Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brown Ciabatta Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brown Ciabatta Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brown Ciabatta Roll
Fiber in Brown Ciabatta Roll supports digestion.
Fiber in Brown Ciabatta Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Brown Ciabatta Roll supports heart health.
Soluble fiber in Brown Ciabatta Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Brown Ciabatta Roll aids in weight management.
Fiber-rich foods in Brown Ciabatta Roll increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Brown Ciabatta Roll regulates blood sugar.
Fiber in Brown Ciabatta Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Brown Ciabatta Roll promotes gut health.
Fiber in Brown Ciabatta Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Brown Ciabatta Roll lowers the risk of colon cancer.
A high-fiber diet from Brown Ciabatta Roll is linked to a reduced risk of colon cancer.
Fiber in Brown Ciabatta Roll improves skin health.
Fiber in Brown Ciabatta Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Brown Ciabatta Roll helps lower blood pressure.
Adequate fiber in Brown Ciabatta Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Brown Ciabatta Roll boosts immune function.
Fiber in Brown Ciabatta Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Brown Ciabatta Roll reduces the risk of type 2 diabetes.
Fiber in Brown Ciabatta Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 138 calories?
The amount of exercise required to burn off 1 roll Brown Ciabatta Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.