Ciabatta Rolls, Multigrain
Rustica
13.85
% from protein74.46
% from carbs74.46
% from fatNutrition Facts
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Ciabatta Rolls, Multigrain Nutrients FAQs
Nutrients
- Ciabatta Rolls, Multigrain has 120mg of Calcium.
- Ciabatta Rolls, Multigrain has 340mg of Sodium, Na.
- Ciabatta Rolls, Multigrain has 125mg of Potassium, K.
- Ciabatta Rolls, Multigrain has 2mg of Iron.
What is the calorie content of Ciabatta Rolls, Multigrain?
A typical serving 1 roll (85 grams) of Ciabatta Rolls, Multigrain contains approximately 230 calories.
You can check the exact calorie content by logging Ciabatta Rolls, Multigrain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ciabatta Rolls, Multigrain have?
The amount of fat in Ciabatta Rolls, Multigrain depends on the ingredients and preparation method. On average, one serving 1 roll (85 grams) of Ciabatta Rolls, Multigrain contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ciabatta Rolls, Multigrain have?
The protein content in Ciabatta Rolls, Multigrain depends on the ingredients exists in it. On average, 1 roll (85 grams) of Ciabatta Rolls, Multigrain contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Ciabatta Rolls, Multigrain, Download Nutribit app for healthier you!
How much sugar does a Ciabatta Rolls, Multigrain have?
On average, 1 roll (85 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ciabatta Rolls, Multigrain.
How Much carbohydrates (carbs) is in Ciabatta Rolls, Multigrain?
The amount of carbohydrates (carbs) in Ciabatta Rolls, Multigrain depends on its serving size and preparation. On average, 1 roll (85 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ciabatta Rolls, Multigrain.
How Much Fiber is in Ciabatta Rolls, Multigrain?
Ciabatta Rolls, Multigrain contains approximately 4 grams of fiber in 1 roll (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ciabatta Rolls, Multigrain for healthier you!
What vitamins and minerals are in a Ciabatta Rolls, Multigrain?
Ciabatta Rolls, Multigrain contains following minerals:
General
Does Ciabatta Rolls, Multigrain contain caffeine?
Ciabatta Rolls, Multigrain does not contain any caffeine.
Does Ciabatta Rolls, Multigrain contain alcohol?
Ciabatta Rolls, Multigrain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ciabatta Rolls, Multigrain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ciabatta Rolls, Multigrain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ciabatta Rolls, Multigrain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ciabatta Rolls, Multigrain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ciabatta Rolls, Multigrain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ciabatta Rolls, Multigrain for free?
Yes! Since Ciabatta Rolls, Multigrain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ciabatta Rolls, Multigrain with water tracking feature?
Nutribit automatically calculates the water content of Ciabatta Rolls, Multigrain and adds it to your daily hydration log. Simply log Ciabatta Rolls, Multigrain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ciabatta Rolls, Multigrain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ciabatta Rolls, Multigrain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ciabatta Rolls, Multigrain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ciabatta Rolls, Multigrain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ciabatta Rolls, Multigrain
Total Carbohydrates in Ciabatta Rolls, Multigrain provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ciabatta Rolls, Multigrain are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ciabatta Rolls, Multigrain supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ciabatta Rolls, Multigrain aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ciabatta Rolls, Multigrain helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ciabatta Rolls, Multigrain help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ciabatta Rolls, Multigrain helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ciabatta Rolls, Multigrain can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ciabatta Rolls, Multigrain aids weight management by helping you feel full longer.
Fiber-rich carbs from Ciabatta Rolls, Multigrain help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ciabatta Rolls, Multigrain enhances brain function and helps improve memory and focus.
Glucose from Ciabatta Rolls, Multigrain is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ciabatta Rolls, Multigrain boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ciabatta Rolls, Multigrain provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ciabatta Rolls, Multigrain promotes gut health by feeding beneficial gut bacteria.
Fiber in Ciabatta Rolls, Multigrain serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ciabatta Rolls, Multigrain improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ciabatta Rolls, Multigrain support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ciabatta Rolls, Multigrain helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ciabatta Rolls, Multigrain, help regulate blood pressure and reduce hypertension risk.
Protein in Ciabatta Rolls, Multigrain supports building and repairing tissues.
Builds and repairs tissues in Ciabatta Rolls, Multigrain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ciabatta Rolls, Multigrain supports immune function.
Supports immune function in Ciabatta Rolls, Multigrain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ciabatta Rolls, Multigrain helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ciabatta Rolls, Multigrain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ciabatta Rolls, Multigrain provides energy.
Provides energy in Ciabatta Rolls, Multigrain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ciabatta Rolls, Multigrain supports muscle growth and strength.
Supports muscle growth and strength in Ciabatta Rolls, Multigrain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ciabatta Rolls, Multigrain helps in weight management.
Helps in weight management in Ciabatta Rolls, Multigrain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ciabatta Rolls, Multigrain aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ciabatta Rolls, Multigrain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ciabatta Rolls, Multigrain supports bone health.
Supports bone health in Ciabatta Rolls, Multigrain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ciabatta Rolls, Multigrain improves skin, hair, and nails.
Improves skin, hair, and nails in Ciabatta Rolls, Multigrain is essential for the health and growth of hair, skin, and nails.
Protein in Ciabatta Rolls, Multigrain regulates blood sugar levels.
Regulates blood sugar levels in Ciabatta Rolls, Multigrain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 230 calories?
The amount of exercise required to burn off 1 roll Ciabatta Rolls, Multigrain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.