Ciabatta Rolls, Multigrain

Rustica

Total Energy

230

kcal

74.46

% from carbs

13.85

% from protein

11.69

% from fats

In 85 g

% daily value

Total Fat

3g

4.6%

Sodium, Na

340mg

14.8%

Potassium, K

125mg

2.7%

Total Carbohydrates

43g

15.6%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

8g

16%

Calcium, Ca

120mg

Iron, Fe

2mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ciabatta Rolls, Multigrain

A typical serving 1 roll of Ciabatta Rolls, Multigrain (85 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ciabatta Rolls, Multigrain depends on the ingredients and preparation method. On average, one serving 1 roll (85 grams) of Ciabatta Rolls, Multigrain contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ciabatta Rolls, Multigrain depends on the ingredients exists in it. On average, 1 roll of Ciabatta Rolls, Multigrain (about 85 grams) contains approximately 8 grams of protein.

On average, 1 roll (about 85 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 85 grams) contains about 43 grams of carbohydrates.

Ciabatta Rolls, Multigrain contains approximately 4 grams of fiber in 1 roll (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 roll Ciabatta Rolls, Multigrain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.