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Tru Roots
172
kcal Energy
70.9%
% from carbs
13.7%
% from protein
15.4%
% from fats
In 46 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 44 cup dry
170
kcal
Serving Size: 44 cup dry
170
kcal
Serving Size: 38 cup dry
150
kcal
Serving Size: 45 cup dry
170
kcal
Serving Size: 44 cup dry
160
kcal
Serving Size: 46 cup dry
170
kcal
Serving Size: 45 cup dry
170
kcal
Serving Size: 51 cup dry
210
kcal
Serving Size: 51 cup dry
210
kcal
Serving Size: 56 cup dry
200
kcal
Serving Size: 241 pouch
350
kcal
Serving Size: 45 cup dry
160
kcal
Serving Size: 85 g dry
310
kcal
Serving Size: 43 cup dry
160
kcal
Serving Size: 42.5 cup dry
160
kcal
Serving Size: 45 cup dry
150
kcal
Serving Size: 16 crackers
60
kcal
Serving Size: 43 cup
160
kcal
Serving Size: 46 cup dry
170
kcal
Serving Size: 46 cup
170
kcal
Serving Size: 38 slice
90
kcal
Serving Size: 45 slice
130
kcal
Serving Size: 32 cup dry
120
kcal
A typical serving 0.25 cup dry of 100% Whole Grain Quinoa (46 grams) contains approximately 172 calories. You can check the exact calorie content by logging 100% Whole Grain Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in 100% Whole Grain Quinoa depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (46 grams) of 100% Whole Grain Quinoa contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in 100% Whole Grain Quinoa depends on the ingredients exists in it. On average, 0.25 cup dry of 100% Whole Grain Quinoa (about 46 grams) contains approximately 6 grams of protein.
The protein content in 100% Whole Grain Quinoa depends on the ingredients exists in it. On average, 0.25 cup dry of 100% Whole Grain Quinoa (about 46 grams) contains approximately 6 grams of protein.
On average, 0.25 cup dry (about 46 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.25 cup dry (about 46 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.25 cup dry (about 46 grams) contains about 31 grams of carbohydrates.
100% Whole Grain Quinoa contains approximately 3 grams of fiber in 0.25 cup dry (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!
100% Whole Grain Quinoa contains approximately 3 grams of fiber in 0.25 cup dry (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!
100% Whole Grain Quinoa contains approximately 3 grams of fiber in 0.25 cup dry (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!
100% Whole Grain Quinoa contains approximately 3 grams of fiber in 0.25 cup dry (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!
100% Whole Grain Quinoa contains approximately 3 grams of fiber in 0.25 cup dry (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!
100% Whole Grain Quinoa contains approximately 3 grams of fiber in 0.25 cup dry (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!
100% Whole Grain Quinoa contains approximately 3 grams of fiber in 0.25 cup dry (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 100% Whole Grain Quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of 100% Whole Grain Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 100% Whole Grain Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since 100% Whole Grain Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of 100% Whole Grain Quinoa and adds it to your daily hydration log. Simply log 100% Whole Grain Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including 100% Whole Grain Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, 100% Whole Grain Quinoa data can be accessed offline in the Nutribit app anytime anywhere!