Quinoa & Brown Rice Blend Vegetable Medley
Tru Roots
9.22
% from protein72.62
% from carbs72.62
% from fatNutrition Facts
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Quinoa & Brown Rice Blend Vegetable Medley Nutrients FAQs
Nutrients
- Quinoa & Brown Rice Blend Vegetable Medley has 31mg of Calcium.
- Quinoa & Brown Rice Blend Vegetable Medley has 770mg of Sodium, Na.
- Quinoa & Brown Rice Blend Vegetable Medley has 396mg of Potassium, K.
- Quinoa & Brown Rice Blend Vegetable Medley has 2mg of Iron.
What is the calorie content of Quinoa & Brown Rice Blend Vegetable Medley?
A typical serving 1 pouch (241 grams) of Quinoa & Brown Rice Blend Vegetable Medley contains approximately 350 calories.
You can check the exact calorie content by logging Quinoa & Brown Rice Blend Vegetable Medley in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa & Brown Rice Blend Vegetable Medley have?
The amount of fat in Quinoa & Brown Rice Blend Vegetable Medley depends on the ingredients and preparation method. On average, one serving 1 pouch (241 grams) of Quinoa & Brown Rice Blend Vegetable Medley contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa & Brown Rice Blend Vegetable Medley have?
The protein content in Quinoa & Brown Rice Blend Vegetable Medley depends on the ingredients exists in it. On average, 1 pouch (241 grams) of Quinoa & Brown Rice Blend Vegetable Medley contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa & Brown Rice Blend Vegetable Medley, Download Nutribit app for healthier you!
How much sugar does a Quinoa & Brown Rice Blend Vegetable Medley have?
On average, 1 pouch (241 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa & Brown Rice Blend Vegetable Medley.
How Much carbohydrates (carbs) is in Quinoa & Brown Rice Blend Vegetable Medley?
The amount of carbohydrates (carbs) in Quinoa & Brown Rice Blend Vegetable Medley depends on its serving size and preparation. On average, 1 pouch (241 grams) contains about 63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa & Brown Rice Blend Vegetable Medley.
How Much Fiber is in Quinoa & Brown Rice Blend Vegetable Medley?
Quinoa & Brown Rice Blend Vegetable Medley contains approximately 8 grams of fiber in 1 pouch (241 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa & Brown Rice Blend Vegetable Medley for healthier you!
What vitamins and minerals are in a Quinoa & Brown Rice Blend Vegetable Medley?
Quinoa & Brown Rice Blend Vegetable Medley contains following minerals:
General
Does Quinoa & Brown Rice Blend Vegetable Medley contain caffeine?
Quinoa & Brown Rice Blend Vegetable Medley does not contain any caffeine.
Does Quinoa & Brown Rice Blend Vegetable Medley contain alcohol?
Quinoa & Brown Rice Blend Vegetable Medley does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa & Brown Rice Blend Vegetable Medley?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa & Brown Rice Blend Vegetable Medley and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa & Brown Rice Blend Vegetable Medley quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa & Brown Rice Blend Vegetable Medley in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa & Brown Rice Blend Vegetable Medley and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa & Brown Rice Blend Vegetable Medley for free?
Yes! Since Quinoa & Brown Rice Blend Vegetable Medley contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa & Brown Rice Blend Vegetable Medley with water tracking feature?
Nutribit automatically calculates the water content of Quinoa & Brown Rice Blend Vegetable Medley and adds it to your daily hydration log. Simply log Quinoa & Brown Rice Blend Vegetable Medley in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa & Brown Rice Blend Vegetable Medley as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa & Brown Rice Blend Vegetable Medley and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa & Brown Rice Blend Vegetable Medley nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa & Brown Rice Blend Vegetable Medley data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa & Brown Rice Blend Vegetable Medley
Total Carbohydrates in Quinoa & Brown Rice Blend Vegetable Medley provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Quinoa & Brown Rice Blend Vegetable Medley are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Quinoa & Brown Rice Blend Vegetable Medley supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Quinoa & Brown Rice Blend Vegetable Medley aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Quinoa & Brown Rice Blend Vegetable Medley helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Quinoa & Brown Rice Blend Vegetable Medley help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Quinoa & Brown Rice Blend Vegetable Medley helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Quinoa & Brown Rice Blend Vegetable Medley can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Quinoa & Brown Rice Blend Vegetable Medley aids weight management by helping you feel full longer.
Fiber-rich carbs from Quinoa & Brown Rice Blend Vegetable Medley help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Quinoa & Brown Rice Blend Vegetable Medley enhances brain function and helps improve memory and focus.
Glucose from Quinoa & Brown Rice Blend Vegetable Medley is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Quinoa & Brown Rice Blend Vegetable Medley boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Quinoa & Brown Rice Blend Vegetable Medley provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Quinoa & Brown Rice Blend Vegetable Medley promotes gut health by feeding beneficial gut bacteria.
Fiber in Quinoa & Brown Rice Blend Vegetable Medley serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Quinoa & Brown Rice Blend Vegetable Medley improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Quinoa & Brown Rice Blend Vegetable Medley support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Quinoa & Brown Rice Blend Vegetable Medley helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Quinoa & Brown Rice Blend Vegetable Medley, help regulate blood pressure and reduce hypertension risk.
Protein in Quinoa & Brown Rice Blend Vegetable Medley supports building and repairing tissues.
Builds and repairs tissues in Quinoa & Brown Rice Blend Vegetable Medley is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quinoa & Brown Rice Blend Vegetable Medley supports immune function.
Supports immune function in Quinoa & Brown Rice Blend Vegetable Medley is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quinoa & Brown Rice Blend Vegetable Medley helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quinoa & Brown Rice Blend Vegetable Medley is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quinoa & Brown Rice Blend Vegetable Medley provides energy.
Provides energy in Quinoa & Brown Rice Blend Vegetable Medley can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quinoa & Brown Rice Blend Vegetable Medley supports muscle growth and strength.
Supports muscle growth and strength in Quinoa & Brown Rice Blend Vegetable Medley is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quinoa & Brown Rice Blend Vegetable Medley helps in weight management.
Helps in weight management in Quinoa & Brown Rice Blend Vegetable Medley promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quinoa & Brown Rice Blend Vegetable Medley aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quinoa & Brown Rice Blend Vegetable Medley is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quinoa & Brown Rice Blend Vegetable Medley supports bone health.
Supports bone health in Quinoa & Brown Rice Blend Vegetable Medley plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quinoa & Brown Rice Blend Vegetable Medley improves skin, hair, and nails.
Improves skin, hair, and nails in Quinoa & Brown Rice Blend Vegetable Medley is essential for the health and growth of hair, skin, and nails.
Protein in Quinoa & Brown Rice Blend Vegetable Medley regulates blood sugar levels.
Regulates blood sugar levels in Quinoa & Brown Rice Blend Vegetable Medley helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Quinoa & Brown Rice Blend Vegetable Medley supports digestion.
Fiber in Quinoa & Brown Rice Blend Vegetable Medley aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quinoa & Brown Rice Blend Vegetable Medley supports heart health.
Soluble fiber in Quinoa & Brown Rice Blend Vegetable Medley can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Quinoa & Brown Rice Blend Vegetable Medley aids in weight management.
Fiber-rich foods in Quinoa & Brown Rice Blend Vegetable Medley increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quinoa & Brown Rice Blend Vegetable Medley regulates blood sugar.
Fiber in Quinoa & Brown Rice Blend Vegetable Medley helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Quinoa & Brown Rice Blend Vegetable Medley promotes gut health.
Fiber in Quinoa & Brown Rice Blend Vegetable Medley acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quinoa & Brown Rice Blend Vegetable Medley lowers the risk of colon cancer.
A high-fiber diet from Quinoa & Brown Rice Blend Vegetable Medley is linked to a reduced risk of colon cancer.
Fiber in Quinoa & Brown Rice Blend Vegetable Medley improves skin health.
Fiber in Quinoa & Brown Rice Blend Vegetable Medley helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Quinoa & Brown Rice Blend Vegetable Medley helps lower blood pressure.
Adequate fiber in Quinoa & Brown Rice Blend Vegetable Medley may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quinoa & Brown Rice Blend Vegetable Medley boosts immune function.
Fiber in Quinoa & Brown Rice Blend Vegetable Medley supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Quinoa & Brown Rice Blend Vegetable Medley reduces the risk of type 2 diabetes.
Fiber in Quinoa & Brown Rice Blend Vegetable Medley can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Quinoa & Brown Rice Blend Vegetable Medley supports fluid balance.
Maintains Fluid Balance in Quinoa & Brown Rice Blend Vegetable Medley helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quinoa & Brown Rice Blend Vegetable Medley supports nerve function.
Supports Nerve Function in Quinoa & Brown Rice Blend Vegetable Medley helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quinoa & Brown Rice Blend Vegetable Medley helps regulate blood pressure.
Regulates Blood Pressure in Quinoa & Brown Rice Blend Vegetable Medley helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quinoa & Brown Rice Blend Vegetable Medley supports muscle function.
Aids Muscle Function in Quinoa & Brown Rice Blend Vegetable Medley helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quinoa & Brown Rice Blend Vegetable Medley aids nutrient absorption.
Improves Nutrient Absorption in Quinoa & Brown Rice Blend Vegetable Medley assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quinoa & Brown Rice Blend Vegetable Medley helps balance pH levels.
Balances pH Levels in Quinoa & Brown Rice Blend Vegetable Medley helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quinoa & Brown Rice Blend Vegetable Medley supports bone health.
Supports Bone Health in Quinoa & Brown Rice Blend Vegetable Medley helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 pouch Quinoa & Brown Rice Blend Vegetable Medley
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.