Quinoa & Brown Rice Blend Vegetable Medley

Tru Roots

Total Energy

350

kcal

72.62

% from carbs

9.22

% from protein

18.16

% from fats

In 241 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Sodium, Na

770mg

33.5%

Potassium, K

396mg

8.4%

Total Carbohydrates

63g

22.9%

Fiber

8g

28.6%

Sugars

6g

12%

Protein

8g

16%

Calcium, Ca

31mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Quinoa & Brown Rice Blend Vegetable Medley

A typical serving 1 pouch of Quinoa & Brown Rice Blend Vegetable Medley (241 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa & Brown Rice Blend Vegetable Medley depends on the ingredients and preparation method. On average, one serving 1 pouch (241 grams) of Quinoa & Brown Rice Blend Vegetable Medley contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa & Brown Rice Blend Vegetable Medley depends on the ingredients exists in it. On average, 1 pouch of Quinoa & Brown Rice Blend Vegetable Medley (about 241 grams) contains approximately 8 grams of protein.

On average, 1 pouch (about 241 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 241 grams) contains about 63 grams of carbohydrates.

Quinoa & Brown Rice Blend Vegetable Medley contains approximately 8 grams of fiber in 1 pouch (about 241 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Vegetable Medley Quinoa & Brown Rice Blend

TruRoots

200 kcal

Vegetable Medley, Quinoa & Brown Rice Blend

TruRoots

200 kcal

Ancient Grain Medley

Tru Roots

170 kcal

Sprouted Quinoa

Tru Roots

170 kcal

Sprouted Bean & Lentil Medley

Tru Roots

160 kcal

Whole Grain Quinoa

Tru Roots

170 kcal

100% Whole Grain Quinoa

Tru Roots

172 kcal

Accents Sprouted Quinoa Trio

Tru Roots

150 kcal

Fair Trade Quinoa Trio

Tru Roots

170 kcal

Organic Fair Trade Quinoa

Tru Roots

160 kcal

Sprouted Quinoa, Organic, Gluten Free

Tru Roots

210 kcal

Fair Trade Sprouted Quinoa Trio

Tru Roots

210 kcal

Ancient Grain Blend

Tru Roots

170 kcal

Multigrain Medley, Brown Rice/Quinoa

Bibigo

400 kcal

Quinoa & Brown RIce Blend

Organic Great Value

160 kcal

Brown Rice Quinoa Blend

Hungry Root

250 kcal

Quinoa & Brown Rice blend

Carolina Ale House

100 kcal

Quinoa & Brown Rice Blend

BJ's Restaurants

280 kcal

Brown Rice & Quinoa Blend

Earthbound Farm

200 kcal

Vegetable Quinoa Medley

Kitchen & Love Cucina et Amore

290 kcal

Quinoa And Brown Rice Blend

BJ's Restaurants

280 kcal

Rice, Blend, Spanish Quinoa/Brown

Fit & Active

250 kcal

Quinoa Blend with Brown Rice

Goya

160 kcal

How to burn 350 calories?

The amount of exercise required to burn off 1 pouch Quinoa & Brown Rice Blend Vegetable Medley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.