Wild-Caught Pink Salmon in Extra Virgin Olive Oil

Starkist Selects

Total Energy

190

kcal

0

% from carbs

29.32

% from protein

70.68

% from fats

In 74 g

% daily value

Total Fat

15g

23.1%

Saturated

2.5g

12.5%

Polyunsaturated

1g

Monounsaturated

10g

Cholesterol

30mg

10%

Sodium, Na

350mg

15.2%

Potassium, K

210mg

4.5%

Protein

14g

28%

Vitamin D (D2 + D3), International Units

212IU

Vitamin D (D2 + D3)

5.3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild-Caught Pink Salmon in Extra Virgin Olive Oil

A typical serving 1 pouch of Wild-Caught Pink Salmon in Extra Virgin Olive Oil (74 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild-Caught Pink Salmon in Extra Virgin Olive Oil depends on the ingredients and preparation method. On average, one serving 1 pouch (74 grams) of Wild-Caught Pink Salmon in Extra Virgin Olive Oil contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild-Caught Pink Salmon in Extra Virgin Olive Oil depends on the ingredients exists in it. On average, 1 pouch of Wild-Caught Pink Salmon in Extra Virgin Olive Oil (about 74 grams) contains approximately 14 grams of protein.

On average, 1 pouch (about 74 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 74 grams) contains about 0 grams of carbohydrates.

Wild-Caught Pink Salmon in Extra Virgin Olive Oil contains approximately grams of fiber in 1 pouch (about 74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 pouch Wild-Caught Pink Salmon in Extra Virgin Olive Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.