Wild Caught Sprat Brisling Sardines in Extra Virgin Olive Oil

Wegmans

Total Energy

260

kcal

0

% from carbs

26.67

% from protein

73.33

% from fats

In 82 g

% daily value

Total Fat

22g

33.8%

Saturated

4.5g

22.5%

Polyunsaturated

3g

Monounsaturated

13g

Cholesterol

120mg

40%

Sodium, Na

330mg

14.3%

Potassium, K

188mg

4%

Protein

18g

36%

Calcium, Ca

325mg

Iron, Fe

1.8mg

Vitamin D (D2 + D3), International Units

120IU

Vitamin D (D2 + D3)

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Caught Sprat Brisling Sardines in Extra Virgin Olive Oil

A typical serving 1 can drained of Wild Caught Sprat Brisling Sardines in Extra Virgin Olive Oil (82 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Caught Sprat Brisling Sardines in Extra Virgin Olive Oil depends on the ingredients and preparation method. On average, one serving 1 can drained (82 grams) of Wild Caught Sprat Brisling Sardines in Extra Virgin Olive Oil contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Caught Sprat Brisling Sardines in Extra Virgin Olive Oil depends on the ingredients exists in it. On average, 1 can drained of Wild Caught Sprat Brisling Sardines in Extra Virgin Olive Oil (about 82 grams) contains approximately 18 grams of protein.

On average, 1 can drained (about 82 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can drained (about 82 grams) contains about 0 grams of carbohydrates.

Wild Caught Sprat Brisling Sardines in Extra Virgin Olive Oil contains approximately 0 grams of fiber in 1 can drained (about 82 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 can drained Wild Caught Sprat Brisling Sardines in Extra Virgin Olive Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.