Spanish Sardines In Extra Virgin Olive Oil
Martin Purefoods
35.2
% from protein0
% from carbs0
% from fatNutrition Facts
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Spanish Sardines In Extra Virgin Olive Oil Nutrients FAQs
Nutrients
- Vitamin A:Spanish Sardines In Extra Virgin Olive Oil has 100 IU of Vitamin A.
- Spanish Sardines In Extra Virgin Olive Oil has 260mg of Calcium.
- Spanish Sardines In Extra Virgin Olive Oil has 255mg of Sodium, Na.
- Spanish Sardines In Extra Virgin Olive Oil has 1.8mg of Iron.
What is the calorie content of Spanish Sardines In Extra Virgin Olive Oil?
A typical serving 0.25 cup (55 grams) of Spanish Sardines In Extra Virgin Olive Oil contains approximately 130 calories.
You can check the exact calorie content by logging Spanish Sardines In Extra Virgin Olive Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spanish Sardines In Extra Virgin Olive Oil have?
The amount of fat in Spanish Sardines In Extra Virgin Olive Oil depends on the ingredients and preparation method. On average, one serving 0.25 cup (55 grams) of Spanish Sardines In Extra Virgin Olive Oil contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spanish Sardines In Extra Virgin Olive Oil have?
The protein content in Spanish Sardines In Extra Virgin Olive Oil depends on the ingredients exists in it. On average, 0.25 cup (55 grams) of Spanish Sardines In Extra Virgin Olive Oil contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Spanish Sardines In Extra Virgin Olive Oil, Download Nutribit app for healthier you!
How much sugar does a Spanish Sardines In Extra Virgin Olive Oil have?
On average, 0.25 cup (55 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spanish Sardines In Extra Virgin Olive Oil.
How Much carbohydrates (carbs) is in Spanish Sardines In Extra Virgin Olive Oil?
The amount of carbohydrates (carbs) in Spanish Sardines In Extra Virgin Olive Oil depends on its serving size and preparation. On average, 0.25 cup (55 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spanish Sardines In Extra Virgin Olive Oil.
How Much Fiber is in Spanish Sardines In Extra Virgin Olive Oil?
Spanish Sardines In Extra Virgin Olive Oil contains approximately 0 grams of fiber in 0.25 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spanish Sardines In Extra Virgin Olive Oil for healthier you!
What vitamins and minerals are in a Spanish Sardines In Extra Virgin Olive Oil?
Vitamins in Spanish Sardines In Extra Virgin Olive Oil:
Spanish Sardines In Extra Virgin Olive Oil contains following minerals:
General
Does Spanish Sardines In Extra Virgin Olive Oil contain caffeine?
Spanish Sardines In Extra Virgin Olive Oil does not contain any caffeine.
Does Spanish Sardines In Extra Virgin Olive Oil contain alcohol?
Spanish Sardines In Extra Virgin Olive Oil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spanish Sardines In Extra Virgin Olive Oil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spanish Sardines In Extra Virgin Olive Oil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spanish Sardines In Extra Virgin Olive Oil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spanish Sardines In Extra Virgin Olive Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spanish Sardines In Extra Virgin Olive Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spanish Sardines In Extra Virgin Olive Oil for free?
Yes absolutely, Since Spanish Sardines In Extra Virgin Olive Oil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spanish Sardines In Extra Virgin Olive Oil with water tracking feature?
Spanish Sardines In Extra Virgin Olive Oil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Spanish Sardines In Extra Virgin Olive Oil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spanish Sardines In Extra Virgin Olive Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spanish Sardines In Extra Virgin Olive Oil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spanish Sardines In Extra Virgin Olive Oil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spanish Sardines In Extra Virgin Olive Oil
Protein in Spanish Sardines In Extra Virgin Olive Oil supports building and repairing tissues.
Builds and repairs tissues in Spanish Sardines In Extra Virgin Olive Oil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spanish Sardines In Extra Virgin Olive Oil supports immune function.
Supports immune function in Spanish Sardines In Extra Virgin Olive Oil is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spanish Sardines In Extra Virgin Olive Oil helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spanish Sardines In Extra Virgin Olive Oil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spanish Sardines In Extra Virgin Olive Oil provides energy.
Provides energy in Spanish Sardines In Extra Virgin Olive Oil can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spanish Sardines In Extra Virgin Olive Oil supports muscle growth and strength.
Supports muscle growth and strength in Spanish Sardines In Extra Virgin Olive Oil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spanish Sardines In Extra Virgin Olive Oil helps in weight management.
Helps in weight management in Spanish Sardines In Extra Virgin Olive Oil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spanish Sardines In Extra Virgin Olive Oil aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spanish Sardines In Extra Virgin Olive Oil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spanish Sardines In Extra Virgin Olive Oil supports bone health.
Supports bone health in Spanish Sardines In Extra Virgin Olive Oil plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spanish Sardines In Extra Virgin Olive Oil improves skin, hair, and nails.
Improves skin, hair, and nails in Spanish Sardines In Extra Virgin Olive Oil is essential for the health and growth of hair, skin, and nails.
Protein in Spanish Sardines In Extra Virgin Olive Oil regulates blood sugar levels.
Regulates blood sugar levels in Spanish Sardines In Extra Virgin Olive Oil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Spanish Sardines In Extra Virgin Olive Oil supports bone health.
Calcium in Spanish Sardines In Extra Virgin Olive Oil is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spanish Sardines In Extra Virgin Olive Oil supports muscle function.
Calcium in Spanish Sardines In Extra Virgin Olive Oil plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spanish Sardines In Extra Virgin Olive Oil supports heart health.
Calcium in Spanish Sardines In Extra Virgin Olive Oil helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spanish Sardines In Extra Virgin Olive Oil supports nerve transmission.
Calcium in Spanish Sardines In Extra Virgin Olive Oil is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spanish Sardines In Extra Virgin Olive Oil supports blood clotting.
Calcium in Spanish Sardines In Extra Virgin Olive Oil is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spanish Sardines In Extra Virgin Olive Oil supports hormonal secretion.
Calcium in Spanish Sardines In Extra Virgin Olive Oil regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spanish Sardines In Extra Virgin Olive Oil supports weight management.
Calcium in Spanish Sardines In Extra Virgin Olive Oil may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spanish Sardines In Extra Virgin Olive Oil supports dental health.
Calcium in Spanish Sardines In Extra Virgin Olive Oil strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spanish Sardines In Extra Virgin Olive Oil supports blood pressure regulation.
Calcium in Spanish Sardines In Extra Virgin Olive Oil, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 130 calories?
The amount of exercise required to burn off 0.25 cup Spanish Sardines In Extra Virgin Olive Oil
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.