Garden Veggie ZChips Sour Cream & Onion

Sensible Portions

2.84

% from protein

39.72

% from carbs

39.72

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
150
% Daily value*

Total Fat 9 g
13.8%

Saturated 1 g
5%

Sodium, Na 180 mg
7.8%

Potassium, K 50 mg
1.1%

Total Carbohydrates 14 g
5.1%

Fiber 1 g
3.6%

Sugars 0.5 g
1%

Protein 1 g
2%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 20 mg

Iron 0.4 mg

Sugars, added 0 g

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Garden Veggie ZChips Sour Cream & Onion Nutrients FAQs

Nutrients

What is the calorie content of Garden Veggie ZChips Sour Cream & Onion?

A typical serving 1 oz (28 grams) of Garden Veggie ZChips Sour Cream & Onion contains approximately 150 calories.

You can check the exact calorie content by logging Garden Veggie ZChips Sour Cream & Onion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garden Veggie ZChips Sour Cream & Onion have?

The amount of fat in Garden Veggie ZChips Sour Cream & Onion depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Garden Veggie ZChips Sour Cream & Onion contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garden Veggie ZChips Sour Cream & Onion have?

The protein content in Garden Veggie ZChips Sour Cream & Onion depends on the ingredients exists in it. On average, 1 oz (28 grams) of Garden Veggie ZChips Sour Cream & Onion contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Garden Veggie ZChips Sour Cream & Onion, Download Nutribit app for healthier you!

How much sugar does a Garden Veggie ZChips Sour Cream & Onion have?

On average, 1 oz (28 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garden Veggie ZChips Sour Cream & Onion.

How Much carbohydrates (carbs) is in Garden Veggie ZChips Sour Cream & Onion?

The amount of carbohydrates (carbs) in Garden Veggie ZChips Sour Cream & Onion depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garden Veggie ZChips Sour Cream & Onion.

How Much Fiber is in Garden Veggie ZChips Sour Cream & Onion?

Garden Veggie ZChips Sour Cream & Onion contains approximately 1 grams of fiber in 1 oz (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garden Veggie ZChips Sour Cream & Onion for healthier you!

What vitamins and minerals are in a Garden Veggie ZChips Sour Cream & Onion?

Garden Veggie ZChips Sour Cream & Onion contains following minerals:

  • Garden Veggie ZChips Sour Cream & Onion has 20mg of Calcium.
  • Garden Veggie ZChips Sour Cream & Onion has 180mg of Sodium, Na.
  • Garden Veggie ZChips Sour Cream & Onion has 50mg of Potassium, K.
  • Garden Veggie ZChips Sour Cream & Onion has 0.4mg of Iron.

General

Does Garden Veggie ZChips Sour Cream & Onion contain caffeine?

Garden Veggie ZChips Sour Cream & Onion does not contain any caffeine.

Does Garden Veggie ZChips Sour Cream & Onion contain alcohol?

Garden Veggie ZChips Sour Cream & Onion does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garden Veggie ZChips Sour Cream & Onion?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garden Veggie ZChips Sour Cream & Onion and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garden Veggie ZChips Sour Cream & Onion quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garden Veggie ZChips Sour Cream & Onion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garden Veggie ZChips Sour Cream & Onion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garden Veggie ZChips Sour Cream & Onion for free?

Yes! Since Garden Veggie ZChips Sour Cream & Onion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garden Veggie ZChips Sour Cream & Onion with water tracking feature?

Nutribit automatically calculates the water content of Garden Veggie ZChips Sour Cream & Onion and adds it to your daily hydration log. Simply log Garden Veggie ZChips Sour Cream & Onion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garden Veggie ZChips Sour Cream & Onion as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garden Veggie ZChips Sour Cream & Onion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garden Veggie ZChips Sour Cream & Onion nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garden Veggie ZChips Sour Cream & Onion data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garden Veggie ZChips Sour Cream & Onion

How to burn 150 calories?

The amount of exercise required to burn off 1 oz Garden Veggie ZChips Sour Cream & Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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