Currant Seed & Oat

Ryvita

9.73

% from protein

74.94

% from carbs

74.94

% from fat

Currant Seed & Oat Nutrients FAQs

Nutrients

What is the calorie content of Currant Seed & Oat?

A typical serving 1 slice (12.5 grams) of Currant Seed & Oat contains approximately 45 calories.

You can check the exact calorie content by logging Currant Seed & Oat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Currant Seed & Oat have?

The amount of fat in Currant Seed & Oat depends on the ingredients and preparation method. On average, one serving 1 slice (12.5 grams) of Currant Seed & Oat contains approximately 0.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Currant Seed & Oat have?

The protein content in Currant Seed & Oat depends on the ingredients exists in it. On average, 1 slice (12.5 grams) of Currant Seed & Oat contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Currant Seed & Oat, Download Nutribit app for healthier you!

How much sugar does a Currant Seed & Oat have?

On average, 1 slice (12.5 grams) contains about 2.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Currant Seed & Oat.

How Much carbohydrates (carbs) is in Currant Seed & Oat?

The amount of carbohydrates (carbs) in Currant Seed & Oat depends on its serving size and preparation. On average, 1 slice (12.5 grams) contains about 7.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Currant Seed & Oat.

How Much Fiber is in Currant Seed & Oat?

Currant Seed & Oat contains approximately 1.9 grams of fiber in 1 slice (12.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Currant Seed & Oat for healthier you!

What vitamins and minerals are in a Currant Seed & Oat?

Currant Seed & Oat contains following minerals:

  • Currant Seed & Oat has 2mg of Sodium, Na.

General

Does Currant Seed & Oat contain caffeine?

Currant Seed & Oat does not contain any caffeine.

Does Currant Seed & Oat contain alcohol?

Currant Seed & Oat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Currant Seed & Oat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Currant Seed & Oat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Currant Seed & Oat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Currant Seed & Oat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Currant Seed & Oat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Currant Seed & Oat for free?

Yes! Since Currant Seed & Oat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Currant Seed & Oat with water tracking feature?

Nutribit automatically calculates the water content of Currant Seed & Oat and adds it to your daily hydration log. Simply log Currant Seed & Oat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Currant Seed & Oat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Currant Seed & Oat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Currant Seed & Oat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Currant Seed & Oat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Currant Seed & Oat

How to burn 45 calories?

The amount of exercise required to burn off 1 slice Currant Seed & Oat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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