Currant Seed & Oat

Ryvita

Total Energy

45.1

kcal

74.94

% from carbs

9.73

% from protein

15.33

% from fats

In 12.5 g

% daily value

Total Fat

0.7g

1.1%

Saturated

0.1g

0.5%

Sodium, Na

2mg

0.1%

Total Carbohydrates

7.7g

2.8%

Fiber

1.9g

6.8%

Sugars

2.5g

5%

Protein

1g

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Currant Seed & Oat

A typical serving 1 slice of Currant Seed & Oat (12.5 grams) contains approximately 45.14 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Currant Seed & Oat depends on the ingredients and preparation method. On average, one serving 1 slice (12.5 grams) of Currant Seed & Oat contains approximately 0.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Currant Seed & Oat depends on the ingredients exists in it. On average, 1 slice of Currant Seed & Oat (about 12.5 grams) contains approximately 1 grams of protein.

On average, 1 slice (about 12.5 grams) contains about 2.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 12.5 grams) contains about 7.7 grams of carbohydrates.

Currant Seed & Oat contains approximately 1.9 grams of fiber in 1 slice (about 12.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 1 slice Currant Seed & Oat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.