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Ryvita
45
kcal Energy
74.9%
% from carbs
9.7%
% from protein
15.3%
% from fats
In 12.5 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 12.5 crispbread
46.34
kcal
Serving Size: 10 slice
37.98
kcal
Serving Size: portion
39.17
kcal
Serving Size: 20 slices
80
kcal
Serving Size: portion
39.65
kcal
Serving Size: 30 slices
100
kcal
Serving Size: softgel
5
kcal
Serving Size: 45 serving
208.51
kcal
Serving Size: perle
2
kcal
Serving Size: 28 cookie
120
kcal
Serving Size: 43 slice
100
kcal
Serving Size: 26 sachet
125.39
kcal
Serving Size: 46 pieces
180
kcal
Serving Size: 128 scone
200
kcal
Serving Size: 28 oz
84
kcal
Serving Size: 20 tbsp
50
kcal
Serving Size: 19 tbsp
40
kcal
Serving Size: 20 tbsp
50
kcal
Serving Size: portion
88.37
kcal
Serving Size: 6 cracker
24.6
kcal
Serving Size: 6 cracker
24.36
kcal
Serving Size: portion
25.32
kcal
Serving Size: 5 g slice of crackerbread
19.59
kcal
A typical serving 1 slice of Currant Seed & Oat (12.5 grams) contains approximately 45.14 calories. You can check the exact calorie content by logging Currant Seed & Oat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Currant Seed & Oat depends on the ingredients and preparation method. On average, one serving 1 slice (12.5 grams) of Currant Seed & Oat contains approximately 0.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Currant Seed & Oat depends on the ingredients exists in it. On average, 1 slice of Currant Seed & Oat (about 12.5 grams) contains approximately 1 grams of protein.
The protein content in Currant Seed & Oat depends on the ingredients exists in it. On average, 1 slice of Currant Seed & Oat (about 12.5 grams) contains approximately 1 grams of protein.
On average, 1 slice (about 12.5 grams) contains about 2.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 slice (about 12.5 grams) contains about 2.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 slice (about 12.5 grams) contains about 7.7 grams of carbohydrates.
Currant Seed & Oat contains approximately 1.9 grams of fiber in 1 slice (about 12.5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Currant Seed & Oat contains approximately 1.9 grams of fiber in 1 slice (about 12.5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Currant Seed & Oat contains approximately 1.9 grams of fiber in 1 slice (about 12.5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Currant Seed & Oat contains approximately 1.9 grams of fiber in 1 slice (about 12.5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Currant Seed & Oat contains approximately 1.9 grams of fiber in 1 slice (about 12.5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Currant Seed & Oat contains approximately 1.9 grams of fiber in 1 slice (about 12.5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Currant Seed & Oat contains approximately 1.9 grams of fiber in 1 slice (about 12.5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Currant Seed & Oat and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Currant Seed & Oat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Currant Seed & Oat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Currant Seed & Oat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Currant Seed & Oat and adds it to your daily hydration log. Simply log Currant Seed & Oat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Currant Seed & Oat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Currant Seed & Oat data can be accessed offline in the Nutribit app anytime anywhere!