Oat & Seed Energy Clusters

Mason St. Bakehouse

Total Energy

180

kcal

43.52

% from carbs

14.51

% from protein

41.97

% from fats

In 46 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Cholesterol

10mg

3.3%

Sodium, Na

75mg

3.3%

Potassium, K

125mg

2.7%

Total Carbohydrates

21g

7.6%

Fiber

3g

10.7%

Sugars

14g

28%

Protein

7g

14%

Calcium, Ca

20mg

Iron, Fe

1.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oat & Seed Energy Clusters

A typical serving 2 pieces of Oat & Seed Energy Clusters (46 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oat & Seed Energy Clusters depends on the ingredients and preparation method. On average, one serving 2 pieces (46 grams) of Oat & Seed Energy Clusters contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oat & Seed Energy Clusters depends on the ingredients exists in it. On average, 2 pieces of Oat & Seed Energy Clusters (about 46 grams) contains approximately 7 grams of protein.

On average, 2 pieces (about 46 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 46 grams) contains about 21 grams of carbohydrates.

Oat & Seed Energy Clusters contains approximately 3 grams of fiber in 2 pieces (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 2 pieces Oat & Seed Energy Clusters

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.