Oat & Seed Energy Clusters

Mason St. Bakehouse

14.51

% from protein

43.52

% from carbs

43.52

% from fat
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Nutrition Facts

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Serving size
In 23 g(23g)
Amount per serving
Calories
90
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 1.5 g
7.5%

Cholesterol 5 mg
1.7%

Sodium, Na 37.5 mg
1.6%

Potassium, K 62.5 mg
1.3%

Total Carbohydrates 10.5 g
3.8%

Fiber 1.5 g
5.4%

Sugars 7 g
14%

Protein 3.5 g
7%

Calcium 10 mg

Iron 0.6 mg

Oat & Seed Energy Clusters Nutrients FAQs

Nutrients

What is the calorie content of Oat & Seed Energy Clusters?

A typical serving 2 pieces (46 grams) of Oat & Seed Energy Clusters contains approximately 180 calories.

You can check the exact calorie content by logging Oat & Seed Energy Clusters in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oat & Seed Energy Clusters have?

The amount of fat in Oat & Seed Energy Clusters depends on the ingredients and preparation method. On average, one serving 2 pieces (46 grams) of Oat & Seed Energy Clusters contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oat & Seed Energy Clusters have?

The protein content in Oat & Seed Energy Clusters depends on the ingredients exists in it. On average, 2 pieces (46 grams) of Oat & Seed Energy Clusters contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Oat & Seed Energy Clusters, Download Nutribit app for healthier you!

How much sugar does a Oat & Seed Energy Clusters have?

On average, 2 pieces (46 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oat & Seed Energy Clusters.

How Much carbohydrates (carbs) is in Oat & Seed Energy Clusters?

The amount of carbohydrates (carbs) in Oat & Seed Energy Clusters depends on its serving size and preparation. On average, 2 pieces (46 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oat & Seed Energy Clusters.

How Much Fiber is in Oat & Seed Energy Clusters?

Oat & Seed Energy Clusters contains approximately 3 grams of fiber in 2 pieces (46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oat & Seed Energy Clusters for healthier you!

What vitamins and minerals are in a Oat & Seed Energy Clusters?

Oat & Seed Energy Clusters contains following minerals:

  • Oat & Seed Energy Clusters has 20mg of Calcium.
  • Oat & Seed Energy Clusters has 75mg of Sodium, Na.
  • Oat & Seed Energy Clusters has 125mg of Potassium, K.
  • Oat & Seed Energy Clusters has 1.25mg of Iron.

General

Does Oat & Seed Energy Clusters contain caffeine?

Oat & Seed Energy Clusters does not contain any caffeine.

Does Oat & Seed Energy Clusters contain alcohol?

Oat & Seed Energy Clusters does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oat & Seed Energy Clusters?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oat & Seed Energy Clusters and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oat & Seed Energy Clusters quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oat & Seed Energy Clusters in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oat & Seed Energy Clusters and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oat & Seed Energy Clusters for free?

Yes! Since Oat & Seed Energy Clusters contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oat & Seed Energy Clusters with water tracking feature?

Nutribit automatically calculates the water content of Oat & Seed Energy Clusters and adds it to your daily hydration log. Simply log Oat & Seed Energy Clusters in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oat & Seed Energy Clusters as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oat & Seed Energy Clusters and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oat & Seed Energy Clusters nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oat & Seed Energy Clusters data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oat & Seed Energy Clusters

How to burn 180 calories?

The amount of exercise required to burn off 2 pieces Oat & Seed Energy Clusters

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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