Crackers with Cheese
Wellaby's
12.08
% from protein57.36
% from carbs57.36
% from fatNutrition Facts
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Crackers with Cheese Nutrients FAQs
Nutrients
- Crackers with Cheese has 195mg of Calcium.
- Crackers with Cheese has 320mg of Sodium, Na.
What is the calorie content of Crackers with Cheese?
A typical serving 7 crackers (30 grams) of Crackers with Cheese contains approximately 130 calories.
You can check the exact calorie content by logging Crackers with Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crackers with Cheese have?
The amount of fat in Crackers with Cheese depends on the ingredients and preparation method. On average, one serving 7 crackers (30 grams) of Crackers with Cheese contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crackers with Cheese have?
The protein content in Crackers with Cheese depends on the ingredients exists in it. On average, 7 crackers (30 grams) of Crackers with Cheese contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Crackers with Cheese, Download Nutribit app for healthier you!
How much sugar does a Crackers with Cheese have?
On average, 7 crackers (30 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crackers with Cheese.
How Much carbohydrates (carbs) is in Crackers with Cheese?
The amount of carbohydrates (carbs) in Crackers with Cheese depends on its serving size and preparation. On average, 7 crackers (30 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crackers with Cheese.
How Much Fiber is in Crackers with Cheese?
Crackers with Cheese contains approximately 1 grams of fiber in 7 crackers (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crackers with Cheese for healthier you!
What vitamins and minerals are in a Crackers with Cheese?
Crackers with Cheese contains following minerals:
General
Does Crackers with Cheese contain caffeine?
Crackers with Cheese does not contain any caffeine.
Does Crackers with Cheese contain alcohol?
Crackers with Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crackers with Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crackers with Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crackers with Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crackers with Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crackers with Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crackers with Cheese for free?
Yes! Since Crackers with Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crackers with Cheese with water tracking feature?
Nutribit automatically calculates the water content of Crackers with Cheese and adds it to your daily hydration log. Simply log Crackers with Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crackers with Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crackers with Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crackers with Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crackers with Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crackers with Cheese
Calcium in Crackers with Cheese supports bone health.
Calcium in Crackers with Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Crackers with Cheese supports muscle function.
Calcium in Crackers with Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Crackers with Cheese supports heart health.
Calcium in Crackers with Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Crackers with Cheese supports nerve transmission.
Calcium in Crackers with Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Crackers with Cheese supports blood clotting.
Calcium in Crackers with Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Crackers with Cheese supports hormonal secretion.
Calcium in Crackers with Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Crackers with Cheese supports weight management.
Calcium in Crackers with Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Crackers with Cheese supports dental health.
Calcium in Crackers with Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Crackers with Cheese supports blood pressure regulation.
Calcium in Crackers with Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 130 calories?
The amount of exercise required to burn off 7 crackers Crackers with Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.