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Asiago Kale Salad, Chopped Kit

HyVee

210

kcal Energy

31.8%

% from carbs

9.3%

% from protein

58.9%

% from fats

In 100 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g
Calories
210

% Daily Value

Total Fat 14 g
21.5%
Saturated 3.5 g
17.5%
Trans Fats 0 g
Cholesterol 10 mg
3.3%
Sodium, Na 320 mg
13.9%
Potassium, K 250 mg
5.3%
Total Carbohydrates 17 g
6.2%
Fiber 2 g
7.1%
Sugars 5 g
10%
Protein 5 g
10%
Iron 1.2 mg
6.7%
Vitamin D (D2 + D3), International Units 4 IU
Vitamin D (D2 + D3) 0.1 UG
Calcium, Ca 110 mg
Iron, Fe 1.2 mg
Sugars, added 3 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Asiago Kale Salad, Chopped Kit

Nutrients

What is the calorie content of Asiago Kale Salad, Chopped Kit?

A typical serving 2.5 cups of Asiago Kale Salad, Chopped Kit (100 grams) contains approximately 210 calories. You can check the exact calorie content by logging Asiago Kale Salad, Chopped Kit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Asiago Kale Salad, Chopped Kit have?

The amount of fat in Asiago Kale Salad, Chopped Kit depends on the ingredients and preparation method. On average, one serving 2.5 cups (100 grams) of Asiago Kale Salad, Chopped Kit contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Asiago Kale Salad, Chopped Kit have?

The protein content in Asiago Kale Salad, Chopped Kit depends on the ingredients exists in it. On average, 2.5 cups of Asiago Kale Salad, Chopped Kit (about 100 grams) contains approximately 5 grams of protein.

Is Asiago Kale Salad, Chopped Kit a good source of protein?

The protein content in Asiago Kale Salad, Chopped Kit depends on the ingredients exists in it. On average, 2.5 cups of Asiago Kale Salad, Chopped Kit (about 100 grams) contains approximately 5 grams of protein.

How much sugar does a Asiago Kale Salad, Chopped Kit have?

On average, 2.5 cups (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Asiago Kale Salad, Chopped Kit contain added sugar?

On average, 2.5 cups (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Asiago Kale Salad, Chopped Kit?

On average, 2.5 cups (about 100 grams) contains about 17 grams of carbohydrates.

How Much Fiber is in Asiago Kale Salad, Chopped Kit?

Asiago Kale Salad, Chopped Kit contains approximately 2 grams of fiber in 2.5 cups (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Asiago Kale Salad, Chopped Kit?

Asiago Kale Salad, Chopped Kit contains approximately 2 grams of fiber in 2.5 cups (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Asiago Kale Salad, Chopped Kit suitable for vegans?

Asiago Kale Salad, Chopped Kit contains approximately 2 grams of fiber in 2.5 cups (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Asiago Kale Salad, Chopped Kit contain caffeine?

Asiago Kale Salad, Chopped Kit contains approximately 2 grams of fiber in 2.5 cups (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Asiago Kale Salad, Chopped Kit contain alcohol?

Asiago Kale Salad, Chopped Kit contains approximately 2 grams of fiber in 2.5 cups (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Asiago Kale Salad, Chopped Kit healthier?

Asiago Kale Salad, Chopped Kit contains approximately 2 grams of fiber in 2.5 cups (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Asiago Kale Salad, Chopped Kit in Nutribit?

Asiago Kale Salad, Chopped Kit contains approximately 2 grams of fiber in 2.5 cups (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Asiago Kale Salad, Chopped Kit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asiago Kale Salad, Chopped Kit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Asiago Kale Salad, Chopped Kit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Asiago Kale Salad, Chopped Kit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asiago Kale Salad, Chopped Kit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Asiago Kale Salad, Chopped Kit for free?

Yes! Since Asiago Kale Salad, Chopped Kit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Asiago Kale Salad, Chopped Kit with water tracking feature?

Nutribit automatically calculates the water content of Asiago Kale Salad, Chopped Kit and adds it to your daily hydration log. Simply log Asiago Kale Salad, Chopped Kit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Asiago Kale Salad, Chopped Kit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Asiago Kale Salad, Chopped Kit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Asiago Kale Salad, Chopped Kit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Asiago Kale Salad, Chopped Kit data can be accessed offline in the Nutribit app anytime anywhere!