Asiago Kale Salad, Chopped Kit

HyVee

Total Energy

210

kcal

31.78

% from carbs

9.35

% from protein

58.88

% from fats

In 100 g

% daily value

Total Fat

14g

21.5%

Saturated

3.5g

17.5%

Cholesterol

10mg

3.3%

Sodium, Na

320mg

13.9%

Potassium, K

250mg

5.3%

Total Carbohydrates

17g

6.2%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

5g

10%

Calcium, Ca

110mg

Iron, Fe

1.2mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Asiago Kale Salad, Chopped Kit

A typical serving 2.5 cups of Asiago Kale Salad, Chopped Kit (100 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Asiago Kale Salad, Chopped Kit depends on the ingredients and preparation method. On average, one serving 2.5 cups (100 grams) of Asiago Kale Salad, Chopped Kit contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Asiago Kale Salad, Chopped Kit depends on the ingredients exists in it. On average, 2.5 cups of Asiago Kale Salad, Chopped Kit (about 100 grams) contains approximately 5 grams of protein.

On average, 2.5 cups (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.5 cups (about 100 grams) contains about 17 grams of carbohydrates.

Asiago Kale Salad, Chopped Kit contains approximately 2 grams of fiber in 2.5 cups (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 2.5 cups Asiago Kale Salad, Chopped Kit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.