Asiago Kale Salad, Chopped Kit

HyVee

9.35

% from protein

31.78

% from carbs

31.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
84
% Daily value*

Total Fat 5.6 g
8.6%

Saturated 1.4 g
7%

Cholesterol 4 mg
1.3%

Sodium, Na 128 mg
5.6%

Potassium, K 100 mg
2.1%

Total Carbohydrates 6.8 g
2.5%

Fiber 0.8 g
2.9%

Sugars 2 g
4%

Protein 2 g
4%

Vitamin D 1.6 IU

Vitamin D (D2 + D3) 0 UG

Calcium 44 mg

Iron 0.5 mg

Sugars, added 1.2 g

Asiago Kale Salad, Chopped Kit Nutrients FAQs

Nutrients

What is the calorie content of Asiago Kale Salad, Chopped Kit?

A typical serving 2.5 cups (100 grams) of Asiago Kale Salad, Chopped Kit contains approximately 210 calories.

You can check the exact calorie content by logging Asiago Kale Salad, Chopped Kit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Asiago Kale Salad, Chopped Kit have?

The amount of fat in Asiago Kale Salad, Chopped Kit depends on the ingredients and preparation method. On average, one serving 2.5 cups (100 grams) of Asiago Kale Salad, Chopped Kit contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Asiago Kale Salad, Chopped Kit have?

The protein content in Asiago Kale Salad, Chopped Kit depends on the ingredients exists in it. On average, 2.5 cups (100 grams) of Asiago Kale Salad, Chopped Kit contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Asiago Kale Salad, Chopped Kit, Download Nutribit app for healthier you!

How much sugar does a Asiago Kale Salad, Chopped Kit have?

On average, 2.5 cups (100 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asiago Kale Salad, Chopped Kit.

How Much carbohydrates (carbs) is in Asiago Kale Salad, Chopped Kit?

The amount of carbohydrates (carbs) in Asiago Kale Salad, Chopped Kit depends on its serving size and preparation. On average, 2.5 cups (100 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Asiago Kale Salad, Chopped Kit.

How Much Fiber is in Asiago Kale Salad, Chopped Kit?

Asiago Kale Salad, Chopped Kit contains approximately 2 grams of fiber in 2.5 cups (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Asiago Kale Salad, Chopped Kit for healthier you!

What vitamins and minerals are in a Asiago Kale Salad, Chopped Kit?

Vitamins in Asiago Kale Salad, Chopped Kit:

  • Vitamin D:Asiago Kale Salad, Chopped Kit has 4 IU of Vitamin D.

Asiago Kale Salad, Chopped Kit contains following minerals:

  • Asiago Kale Salad, Chopped Kit has 110mg of Calcium.
  • Asiago Kale Salad, Chopped Kit has 320mg of Sodium, Na.
  • Asiago Kale Salad, Chopped Kit has 250mg of Potassium, K.
  • Asiago Kale Salad, Chopped Kit has 1.2mg of Iron.

General

Does Asiago Kale Salad, Chopped Kit contain caffeine?

Asiago Kale Salad, Chopped Kit does not contain any caffeine.

Does Asiago Kale Salad, Chopped Kit contain alcohol?

Asiago Kale Salad, Chopped Kit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Asiago Kale Salad, Chopped Kit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asiago Kale Salad, Chopped Kit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Asiago Kale Salad, Chopped Kit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Asiago Kale Salad, Chopped Kit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asiago Kale Salad, Chopped Kit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Asiago Kale Salad, Chopped Kit for free?

Yes! Since Asiago Kale Salad, Chopped Kit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Asiago Kale Salad, Chopped Kit with water tracking feature?

Nutribit automatically calculates the water content of Asiago Kale Salad, Chopped Kit and adds it to your daily hydration log. Simply log Asiago Kale Salad, Chopped Kit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Asiago Kale Salad, Chopped Kit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Asiago Kale Salad, Chopped Kit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Asiago Kale Salad, Chopped Kit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Asiago Kale Salad, Chopped Kit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Asiago Kale Salad, Chopped Kit

How to burn 210 calories?

The amount of exercise required to burn off 2.5 cups Asiago Kale Salad, Chopped Kit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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