Chopped Kit Sunflower Crunch Salad

HyVee

Total Energy

170

kcal

34.48

% from carbs

13.79

% from protein

51.72

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

230mg

10%

Potassium, K

290mg

6.2%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

8g

16%

Protein

6g

12%

Calcium, Ca

100mg

Iron, Fe

1.1mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chopped Kit Sunflower Crunch Salad

A typical serving 1.5 cups of Chopped Kit Sunflower Crunch Salad (100 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chopped Kit Sunflower Crunch Salad depends on the ingredients and preparation method. On average, one serving 1.5 cups (100 grams) of Chopped Kit Sunflower Crunch Salad contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chopped Kit Sunflower Crunch Salad depends on the ingredients exists in it. On average, 1.5 cups of Chopped Kit Sunflower Crunch Salad (about 100 grams) contains approximately 6 grams of protein.

On average, 1.5 cups (about 100 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.5 cups (about 100 grams) contains about 15 grams of carbohydrates.

Chopped Kit Sunflower Crunch Salad contains approximately 4 grams of fiber in 1.5 cups (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1.5 cups Chopped Kit Sunflower Crunch Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.