Romaine Garden Salad Blend

The Farmers Market

20

% from protein

80

% from carbs

80

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 42.5 g(43g)
Amount per serving
Calories
10
% Daily value*
Sodium, Na 7.5 mg
0.3%
Total Carbohydrates 2 g
0.7%
Fiber 1 g
3.6%
Sugars 1 g
2%
Protein 0.5 g
1%
Vitamin A 2250 IU
Vitamin C 10.5 mg
Calcium 13 mg
Iron 0.4 mg

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Romaine Garden Salad Blend Nutrients FAQs

Nutrients

What is the calorie content of Romaine Garden Salad Blend?

A typical serving 2 cups (85 grams) of Romaine Garden Salad Blend contains approximately 20 calories.

You can check the exact calorie content by logging Romaine Garden Salad Blend in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Romaine Garden Salad Blend have?

The amount of fat in Romaine Garden Salad Blend depends on the ingredients and preparation method. On average, one serving 2 cups (85 grams) of Romaine Garden Salad Blend contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Romaine Garden Salad Blend have?

The protein content in Romaine Garden Salad Blend depends on the ingredients exists in it. On average, 2 cups (85 grams) of Romaine Garden Salad Blend contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Romaine Garden Salad Blend, Download Nutribit app for healthier you!

How much sugar does a Romaine Garden Salad Blend have?

On average, 2 cups (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Romaine Garden Salad Blend.

How Much carbohydrates (carbs) is in Romaine Garden Salad Blend?

The amount of carbohydrates (carbs) in Romaine Garden Salad Blend depends on its serving size and preparation. On average, 2 cups (85 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Romaine Garden Salad Blend.

How Much Fiber is in Romaine Garden Salad Blend?

Romaine Garden Salad Blend contains approximately 2 grams of fiber in 2 cups (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Romaine Garden Salad Blend for healthier you!

What vitamins and minerals are in a Romaine Garden Salad Blend?

Vitamins in Romaine Garden Salad Blend:

  • Vitamin A:Romaine Garden Salad Blend has 4500 IU of Vitamin A.
  • Vitamin C:Romaine Garden Salad Blend has 21 mg of Vitamin C.

Romaine Garden Salad Blend contains following minerals:

  • Romaine Garden Salad Blend has 26mg of Calcium.
  • Romaine Garden Salad Blend has 15mg of Sodium, Na.
  • Romaine Garden Salad Blend has 0.72mg of Iron.

General

Does Romaine Garden Salad Blend contain caffeine?

Romaine Garden Salad Blend does not contain any caffeine.

Does Romaine Garden Salad Blend contain alcohol?

Romaine Garden Salad Blend does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Romaine Garden Salad Blend?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Romaine Garden Salad Blend and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Romaine Garden Salad Blend quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Romaine Garden Salad Blend in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Romaine Garden Salad Blend and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Romaine Garden Salad Blend for free?

Yes! Since Romaine Garden Salad Blend contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Romaine Garden Salad Blend with water tracking feature?

Nutribit automatically calculates the water content of Romaine Garden Salad Blend and adds it to your daily hydration log. Simply log Romaine Garden Salad Blend in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Romaine Garden Salad Blend as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Romaine Garden Salad Blend and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Romaine Garden Salad Blend nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Romaine Garden Salad Blend data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Romaine Garden Salad Blend

Vitamin A in Romaine Garden Salad Blend supports eye health.

Vitamin A in Romaine Garden Salad Blend is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Romaine Garden Salad Blend boosts immune function.

Vitamin A in Romaine Garden Salad Blend helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Romaine Garden Salad Blend promotes healthy skin.

Vitamin A in Romaine Garden Salad Blend supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Romaine Garden Salad Blend enhances reproductive health.

Vitamin A in Romaine Garden Salad Blend plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Romaine Garden Salad Blend supports bone health.

Vitamin A in Romaine Garden Salad Blend contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Romaine Garden Salad Blend reduces the risk of certain cancers.

Vitamin A in Romaine Garden Salad Blend helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Romaine Garden Salad Blend promotes healthy development during pregnancy.

Vitamin A in Romaine Garden Salad Blend is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Romaine Garden Salad Blend maintains healthy mucous membranes.

Vitamin A in Romaine Garden Salad Blend helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Romaine Garden Salad Blend improves wound healing.

Vitamin A in Romaine Garden Salad Blend promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Romaine Garden Salad Blend may reduce the risk of macular degeneration.

Vitamin A in Romaine Garden Salad Blend, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 20 calories?

The amount of exercise required to burn off 2 cups Romaine Garden Salad Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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