Old Fashioned Egg Nog

Hiland

Total Energy

190

kcal

44.2

% from carbs

11.05

% from protein

44.75

% from fats

In 120 g

% daily value

Total Fat

9g

13.8%

Saturated

6g

30%

Cholesterol

60mg

20%

Sodium, Na

115mg

5%

Total Carbohydrates

20g

7.3%

Sugars

20g

40%

Protein

5g

10%

Calcium, Ca

195mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Old Fashioned Egg Nog

A typical serving 0.5 cup of Old Fashioned Egg Nog (120 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Old Fashioned Egg Nog depends on the ingredients and preparation method. On average, one serving 0.5 cup (120 grams) of Old Fashioned Egg Nog contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Old Fashioned Egg Nog depends on the ingredients exists in it. On average, 0.5 cup of Old Fashioned Egg Nog (about 120 grams) contains approximately 5 grams of protein.

On average, 0.5 cup (about 120 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 120 grams) contains about 20 grams of carbohydrates.

Old Fashioned Egg Nog contains approximately 0 grams of fiber in 0.5 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.5 cup Old Fashioned Egg Nog

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.