Yogurt, Indonesian Vanilla Bean

Liberte

8.63

% from protein

46.04

% from carbs

46.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 225 g(225g)
Amount per serving
Calories
270
% Daily value*
Total Fat 14 g
21.5%
Saturated 9 g
45%
Cholesterol 55 mg
18.3%
Sodium, Na 95 mg
4.1%
Total Carbohydrates 32 g
11.6%
Sugars 27 g
54%
Protein 6 g
12%
Vitamin A 500 IU
Vitamin C 0 mg
Calcium 195 mg
Iron 0 mg

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Yogurt, Indonesian Vanilla Bean Nutrients FAQs

Nutrients

What is the calorie content of Yogurt, Indonesian Vanilla Bean?

A typical serving 1 cup (225 grams) of Yogurt, Indonesian Vanilla Bean contains approximately 270 calories.

You can check the exact calorie content by logging Yogurt, Indonesian Vanilla Bean in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogurt, Indonesian Vanilla Bean have?

The amount of fat in Yogurt, Indonesian Vanilla Bean depends on the ingredients and preparation method. On average, one serving 1 cup (225 grams) of Yogurt, Indonesian Vanilla Bean contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogurt, Indonesian Vanilla Bean have?

The protein content in Yogurt, Indonesian Vanilla Bean depends on the ingredients exists in it. On average, 1 cup (225 grams) of Yogurt, Indonesian Vanilla Bean contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Yogurt, Indonesian Vanilla Bean, Download Nutribit app for healthier you!

How much sugar does a Yogurt, Indonesian Vanilla Bean have?

On average, 1 cup (225 grams) contains about 27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt, Indonesian Vanilla Bean.

How Much carbohydrates (carbs) is in Yogurt, Indonesian Vanilla Bean?

The amount of carbohydrates (carbs) in Yogurt, Indonesian Vanilla Bean depends on its serving size and preparation. On average, 1 cup (225 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogurt, Indonesian Vanilla Bean.

How Much Fiber is in Yogurt, Indonesian Vanilla Bean?

Yogurt, Indonesian Vanilla Bean contains approximately 0 grams of fiber in 1 cup (225 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt, Indonesian Vanilla Bean for healthier you!

What vitamins and minerals are in a Yogurt, Indonesian Vanilla Bean?

Vitamins in Yogurt, Indonesian Vanilla Bean:

  • Vitamin A:Yogurt, Indonesian Vanilla Bean has 500 IU of Vitamin A.

Yogurt, Indonesian Vanilla Bean contains following minerals:

  • Yogurt, Indonesian Vanilla Bean has 195mg of Calcium.
  • Yogurt, Indonesian Vanilla Bean has 95mg of Sodium, Na.

General

Does Yogurt, Indonesian Vanilla Bean contain caffeine?

Yogurt, Indonesian Vanilla Bean does not contain any caffeine.

Does Yogurt, Indonesian Vanilla Bean contain alcohol?

Yogurt, Indonesian Vanilla Bean does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogurt, Indonesian Vanilla Bean?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt, Indonesian Vanilla Bean and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogurt, Indonesian Vanilla Bean quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogurt, Indonesian Vanilla Bean in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt, Indonesian Vanilla Bean and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogurt, Indonesian Vanilla Bean for free?

Yes! Since Yogurt, Indonesian Vanilla Bean contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogurt, Indonesian Vanilla Bean with water tracking feature?

Nutribit automatically calculates the water content of Yogurt, Indonesian Vanilla Bean and adds it to your daily hydration log. Simply log Yogurt, Indonesian Vanilla Bean in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogurt, Indonesian Vanilla Bean as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogurt, Indonesian Vanilla Bean and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogurt, Indonesian Vanilla Bean nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogurt, Indonesian Vanilla Bean data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogurt, Indonesian Vanilla Bean

Calcium in Yogurt, Indonesian Vanilla Bean supports bone health.

Calcium in Yogurt, Indonesian Vanilla Bean is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Yogurt, Indonesian Vanilla Bean supports muscle function.

Calcium in Yogurt, Indonesian Vanilla Bean plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Yogurt, Indonesian Vanilla Bean supports heart health.

Calcium in Yogurt, Indonesian Vanilla Bean helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Yogurt, Indonesian Vanilla Bean supports nerve transmission.

Calcium in Yogurt, Indonesian Vanilla Bean is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Yogurt, Indonesian Vanilla Bean supports blood clotting.

Calcium in Yogurt, Indonesian Vanilla Bean is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Yogurt, Indonesian Vanilla Bean supports hormonal secretion.

Calcium in Yogurt, Indonesian Vanilla Bean regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Yogurt, Indonesian Vanilla Bean supports weight management.

Calcium in Yogurt, Indonesian Vanilla Bean may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Yogurt, Indonesian Vanilla Bean supports dental health.

Calcium in Yogurt, Indonesian Vanilla Bean strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Yogurt, Indonesian Vanilla Bean supports blood pressure regulation.

Calcium in Yogurt, Indonesian Vanilla Bean, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 270 calories?

The amount of exercise required to burn off 1 cup Yogurt, Indonesian Vanilla Bean

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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