Yogurt, White Chocolate
Liberte
9.23
% from protein35.38
% from carbs35.38
% from fatNutrition Facts
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Yogurt, White Chocolate Nutrients FAQs
Nutrients
- Vitamin A:Yogurt, White Chocolate has 750 IU of Vitamin A.
- Vitamin C:Yogurt, White Chocolate has 1.2 mg of Vitamin C.
- Yogurt, White Chocolate has 260mg of Calcium.
- Yogurt, White Chocolate has 65mg of Sodium, Na.
What is the calorie content of Yogurt, White Chocolate?
A typical serving 0.75 cup (175 grams) of Yogurt, White Chocolate contains approximately 260 calories.
You can check the exact calorie content by logging Yogurt, White Chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt, White Chocolate have?
The amount of fat in Yogurt, White Chocolate depends on the ingredients and preparation method. On average, one serving 0.75 cup (175 grams) of Yogurt, White Chocolate contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt, White Chocolate have?
The protein content in Yogurt, White Chocolate depends on the ingredients exists in it. On average, 0.75 cup (175 grams) of Yogurt, White Chocolate contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt, White Chocolate, Download Nutribit app for healthier you!
How much sugar does a Yogurt, White Chocolate have?
On average, 0.75 cup (175 grams) contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt, White Chocolate.
How Much carbohydrates (carbs) is in Yogurt, White Chocolate?
The amount of carbohydrates (carbs) in Yogurt, White Chocolate depends on its serving size and preparation. On average, 0.75 cup (175 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt, White Chocolate.
How Much Fiber is in Yogurt, White Chocolate?
Yogurt, White Chocolate contains approximately 0 grams of fiber in 0.75 cup (175 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt, White Chocolate for healthier you!
What vitamins and minerals are in a Yogurt, White Chocolate?
Vitamins in Yogurt, White Chocolate:
Yogurt, White Chocolate contains following minerals:
General
Does Yogurt, White Chocolate contain caffeine?
Yogurt, White Chocolate does not contain any caffeine.
Does Yogurt, White Chocolate contain alcohol?
Yogurt, White Chocolate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt, White Chocolate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt, White Chocolate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt, White Chocolate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt, White Chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt, White Chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt, White Chocolate for free?
Yes! Since Yogurt, White Chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt, White Chocolate with water tracking feature?
Nutribit automatically calculates the water content of Yogurt, White Chocolate and adds it to your daily hydration log. Simply log Yogurt, White Chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt, White Chocolate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt, White Chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt, White Chocolate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt, White Chocolate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt, White Chocolate
Vitamin A in Yogurt, White Chocolate supports eye health.
Vitamin A in Yogurt, White Chocolate is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Yogurt, White Chocolate boosts immune function.
Vitamin A in Yogurt, White Chocolate helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Yogurt, White Chocolate promotes healthy skin.
Vitamin A in Yogurt, White Chocolate supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Yogurt, White Chocolate enhances reproductive health.
Vitamin A in Yogurt, White Chocolate plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Yogurt, White Chocolate supports bone health.
Vitamin A in Yogurt, White Chocolate contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Yogurt, White Chocolate reduces the risk of certain cancers.
Vitamin A in Yogurt, White Chocolate helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Yogurt, White Chocolate promotes healthy development during pregnancy.
Vitamin A in Yogurt, White Chocolate is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Yogurt, White Chocolate maintains healthy mucous membranes.
Vitamin A in Yogurt, White Chocolate helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Yogurt, White Chocolate improves wound healing.
Vitamin A in Yogurt, White Chocolate promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Yogurt, White Chocolate may reduce the risk of macular degeneration.
Vitamin A in Yogurt, White Chocolate, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Yogurt, White Chocolate supports bone health.
Calcium in Yogurt, White Chocolate is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogurt, White Chocolate supports muscle function.
Calcium in Yogurt, White Chocolate plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogurt, White Chocolate supports heart health.
Calcium in Yogurt, White Chocolate helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogurt, White Chocolate supports nerve transmission.
Calcium in Yogurt, White Chocolate is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogurt, White Chocolate supports blood clotting.
Calcium in Yogurt, White Chocolate is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogurt, White Chocolate supports hormonal secretion.
Calcium in Yogurt, White Chocolate regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogurt, White Chocolate supports weight management.
Calcium in Yogurt, White Chocolate may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogurt, White Chocolate supports dental health.
Calcium in Yogurt, White Chocolate strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogurt, White Chocolate supports blood pressure regulation.
Calcium in Yogurt, White Chocolate, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 260 calories?
The amount of exercise required to burn off 0.75 cup Yogurt, White Chocolate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.