Yogurt, Wild Blueberry

Liberte

Total Energy

250

kcal

45.31

% from carbs

12.5

% from protein

42.19

% from fats

In 170 g

% daily value

Total Fat

12g

18.5%

Saturated

7g

35%

Cholesterol

50mg

16.7%

Sodium, Na

90mg

3.9%

Total Carbohydrates

29g

10.5%

Sugars

26g

52%

Protein

8g

16%

Calcium, Ca

390mg

Iron, Fe

0.4mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt, Wild Blueberry

A typical serving 1 container of Yogurt, Wild Blueberry (170 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt, Wild Blueberry depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Yogurt, Wild Blueberry contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt, Wild Blueberry depends on the ingredients exists in it. On average, 1 container of Yogurt, Wild Blueberry (about 170 grams) contains approximately 8 grams of protein.

On average, 1 container (about 170 grams) contains about 26 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 170 grams) contains about 29 grams of carbohydrates.

Yogurt, Wild Blueberry contains approximately 0 grams of fiber in 1 container (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 container Yogurt, Wild Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.