Vanilla Original Whole Milk

Mountain High

Total Energy

150

kcal

51.01

% from carbs

18.79

% from protein

30.2

% from fats

In 162 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Cholesterol

20mg

6.7%

Sodium, Na

105mg

4.6%

Potassium, K

350mg

7.4%

Total Carbohydrates

19g

6.9%

Sugars

17g

34%

Protein

7g

14%

Calcium, Ca

240mg

Vitamin D (D2 + D3), International Units

88IU

Vitamin D (D2 + D3)

2.2UG

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vanilla Original Whole Milk

A typical serving 0.67 cup of Vanilla Original Whole Milk (162 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vanilla Original Whole Milk depends on the ingredients and preparation method. On average, one serving 0.67 cup (162 grams) of Vanilla Original Whole Milk contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vanilla Original Whole Milk depends on the ingredients exists in it. On average, 0.67 cup of Vanilla Original Whole Milk (about 162 grams) contains approximately 7 grams of protein.

On average, 0.67 cup (about 162 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 162 grams) contains about 19 grams of carbohydrates.

Vanilla Original Whole Milk contains approximately 0 grams of fiber in 0.67 cup (about 162 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 0.67 cup Vanilla Original Whole Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.