Vanilla Original Whole Milk

Mountain High

18.79

% from protein

51.01

% from carbs

51.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 241.8 g(242g)
Amount per serving
Calories
223.9
% Daily value*
Total Fat 7.5 g
11.5%
Saturated 4.5 g
22.4%
Cholesterol 29.9 mg
10%
Sodium, Na 156.7 mg
6.8%
Potassium, K 522.4 mg
11.1%
Total Carbohydrates 28.4 g
10.3%
Sugars 25.4 g
50.7%
Protein 10.4 g
20.9%
Vitamin D 131.3 IU
Vitamin D (D2 + D3) 3.3 UG
Calcium 358.2 mg
Iron 0 mg
Sugars, added 14.9 g

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Vanilla Original Whole Milk Nutrients FAQs

Nutrients

What is the calorie content of Vanilla Original Whole Milk?

A typical serving 0.67 cup (162 grams) of Vanilla Original Whole Milk contains approximately 150 calories.

You can check the exact calorie content by logging Vanilla Original Whole Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vanilla Original Whole Milk have?

The amount of fat in Vanilla Original Whole Milk depends on the ingredients and preparation method. On average, one serving 0.67 cup (162 grams) of Vanilla Original Whole Milk contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vanilla Original Whole Milk have?

The protein content in Vanilla Original Whole Milk depends on the ingredients exists in it. On average, 0.67 cup (162 grams) of Vanilla Original Whole Milk contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Vanilla Original Whole Milk, Download Nutribit app for healthier you!

How much sugar does a Vanilla Original Whole Milk have?

On average, 0.67 cup (162 grams) contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Original Whole Milk.

How Much carbohydrates (carbs) is in Vanilla Original Whole Milk?

The amount of carbohydrates (carbs) in Vanilla Original Whole Milk depends on its serving size and preparation. On average, 0.67 cup (162 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vanilla Original Whole Milk.

How Much Fiber is in Vanilla Original Whole Milk?

Vanilla Original Whole Milk contains approximately 0 grams of fiber in 0.67 cup (162 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Original Whole Milk for healthier you!

What vitamins and minerals are in a Vanilla Original Whole Milk?

Vitamins in Vanilla Original Whole Milk:

  • Vitamin D:Vanilla Original Whole Milk has 88 IU of Vitamin D.

Vanilla Original Whole Milk contains following minerals:

  • Vanilla Original Whole Milk has 240mg of Calcium.
  • Vanilla Original Whole Milk has 105mg of Sodium, Na.
  • Vanilla Original Whole Milk has 350mg of Potassium, K.

General

Does Vanilla Original Whole Milk contain caffeine?

Vanilla Original Whole Milk does not contain any caffeine.

Does Vanilla Original Whole Milk contain alcohol?

Vanilla Original Whole Milk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vanilla Original Whole Milk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Original Whole Milk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vanilla Original Whole Milk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vanilla Original Whole Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Original Whole Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vanilla Original Whole Milk for free?

Yes! Since Vanilla Original Whole Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vanilla Original Whole Milk with water tracking feature?

Nutribit automatically calculates the water content of Vanilla Original Whole Milk and adds it to your daily hydration log. Simply log Vanilla Original Whole Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vanilla Original Whole Milk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Original Whole Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vanilla Original Whole Milk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vanilla Original Whole Milk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vanilla Original Whole Milk

Calcium in Vanilla Original Whole Milk supports bone health.

Calcium in Vanilla Original Whole Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Vanilla Original Whole Milk supports muscle function.

Calcium in Vanilla Original Whole Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Vanilla Original Whole Milk supports heart health.

Calcium in Vanilla Original Whole Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Vanilla Original Whole Milk supports nerve transmission.

Calcium in Vanilla Original Whole Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Vanilla Original Whole Milk supports blood clotting.

Calcium in Vanilla Original Whole Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Vanilla Original Whole Milk supports hormonal secretion.

Calcium in Vanilla Original Whole Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Vanilla Original Whole Milk supports weight management.

Calcium in Vanilla Original Whole Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Vanilla Original Whole Milk supports dental health.

Calcium in Vanilla Original Whole Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Vanilla Original Whole Milk supports blood pressure regulation.

Calcium in Vanilla Original Whole Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 150 calories?

The amount of exercise required to burn off 0.67 cup Vanilla Original Whole Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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