Whole Milk Yoghurt, Original Vanilla
Mountain High
17.06
% from protein53.08
% from carbs53.08
% from fatNutrition Facts
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Whole Milk Yoghurt, Original Vanilla Nutrients FAQs
Nutrients
- Vitamin A:Whole Milk Yoghurt, Original Vanilla has 500 IU of Vitamin A.
- Whole Milk Yoghurt, Original Vanilla has 390mg of Calcium.
- Whole Milk Yoghurt, Original Vanilla has 130mg of Sodium, Na.
- Whole Milk Yoghurt, Original Vanilla has 400mg of Potassium, K.
What is the calorie content of Whole Milk Yoghurt, Original Vanilla?
A typical serving 1 cup (225 grams) of Whole Milk Yoghurt, Original Vanilla contains approximately 200 calories.
You can check the exact calorie content by logging Whole Milk Yoghurt, Original Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Milk Yoghurt, Original Vanilla have?
The amount of fat in Whole Milk Yoghurt, Original Vanilla depends on the ingredients and preparation method. On average, one serving 1 cup (225 grams) of Whole Milk Yoghurt, Original Vanilla contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Milk Yoghurt, Original Vanilla have?
The protein content in Whole Milk Yoghurt, Original Vanilla depends on the ingredients exists in it. On average, 1 cup (225 grams) of Whole Milk Yoghurt, Original Vanilla contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Milk Yoghurt, Original Vanilla, Download Nutribit app for healthier you!
How much sugar does a Whole Milk Yoghurt, Original Vanilla have?
On average, 1 cup (225 grams) contains about 24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Milk Yoghurt, Original Vanilla.
How Much carbohydrates (carbs) is in Whole Milk Yoghurt, Original Vanilla?
The amount of carbohydrates (carbs) in Whole Milk Yoghurt, Original Vanilla depends on its serving size and preparation. On average, 1 cup (225 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Milk Yoghurt, Original Vanilla.
How Much Fiber is in Whole Milk Yoghurt, Original Vanilla?
Whole Milk Yoghurt, Original Vanilla contains approximately 0 grams of fiber in 1 cup (225 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Milk Yoghurt, Original Vanilla for healthier you!
What vitamins and minerals are in a Whole Milk Yoghurt, Original Vanilla?
Vitamins in Whole Milk Yoghurt, Original Vanilla:
Whole Milk Yoghurt, Original Vanilla contains following minerals:
General
Does Whole Milk Yoghurt, Original Vanilla contain caffeine?
Whole Milk Yoghurt, Original Vanilla does not contain any caffeine.
Does Whole Milk Yoghurt, Original Vanilla contain alcohol?
Whole Milk Yoghurt, Original Vanilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Milk Yoghurt, Original Vanilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Milk Yoghurt, Original Vanilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Milk Yoghurt, Original Vanilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Milk Yoghurt, Original Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Milk Yoghurt, Original Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Milk Yoghurt, Original Vanilla for free?
Yes! Since Whole Milk Yoghurt, Original Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Milk Yoghurt, Original Vanilla with water tracking feature?
Nutribit automatically calculates the water content of Whole Milk Yoghurt, Original Vanilla and adds it to your daily hydration log. Simply log Whole Milk Yoghurt, Original Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Milk Yoghurt, Original Vanilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Milk Yoghurt, Original Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Milk Yoghurt, Original Vanilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Milk Yoghurt, Original Vanilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Milk Yoghurt, Original Vanilla
Protein in Whole Milk Yoghurt, Original Vanilla supports building and repairing tissues.
Builds and repairs tissues in Whole Milk Yoghurt, Original Vanilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Whole Milk Yoghurt, Original Vanilla supports immune function.
Supports immune function in Whole Milk Yoghurt, Original Vanilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Whole Milk Yoghurt, Original Vanilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Whole Milk Yoghurt, Original Vanilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Whole Milk Yoghurt, Original Vanilla provides energy.
Provides energy in Whole Milk Yoghurt, Original Vanilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Whole Milk Yoghurt, Original Vanilla supports muscle growth and strength.
Supports muscle growth and strength in Whole Milk Yoghurt, Original Vanilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Whole Milk Yoghurt, Original Vanilla helps in weight management.
Helps in weight management in Whole Milk Yoghurt, Original Vanilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Whole Milk Yoghurt, Original Vanilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Whole Milk Yoghurt, Original Vanilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Whole Milk Yoghurt, Original Vanilla supports bone health.
Supports bone health in Whole Milk Yoghurt, Original Vanilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Whole Milk Yoghurt, Original Vanilla improves skin, hair, and nails.
Improves skin, hair, and nails in Whole Milk Yoghurt, Original Vanilla is essential for the health and growth of hair, skin, and nails.
Protein in Whole Milk Yoghurt, Original Vanilla regulates blood sugar levels.
Regulates blood sugar levels in Whole Milk Yoghurt, Original Vanilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Whole Milk Yoghurt, Original Vanilla supports bone health.
Calcium in Whole Milk Yoghurt, Original Vanilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Whole Milk Yoghurt, Original Vanilla supports muscle function.
Calcium in Whole Milk Yoghurt, Original Vanilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Whole Milk Yoghurt, Original Vanilla supports heart health.
Calcium in Whole Milk Yoghurt, Original Vanilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Whole Milk Yoghurt, Original Vanilla supports nerve transmission.
Calcium in Whole Milk Yoghurt, Original Vanilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Whole Milk Yoghurt, Original Vanilla supports blood clotting.
Calcium in Whole Milk Yoghurt, Original Vanilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Whole Milk Yoghurt, Original Vanilla supports hormonal secretion.
Calcium in Whole Milk Yoghurt, Original Vanilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Whole Milk Yoghurt, Original Vanilla supports weight management.
Calcium in Whole Milk Yoghurt, Original Vanilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Whole Milk Yoghurt, Original Vanilla supports dental health.
Calcium in Whole Milk Yoghurt, Original Vanilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Whole Milk Yoghurt, Original Vanilla supports blood pressure regulation.
Calcium in Whole Milk Yoghurt, Original Vanilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 200 calories?
The amount of exercise required to burn off 1 cup Whole Milk Yoghurt, Original Vanilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.