Original Whole Milk Yoghurt, Plain

Mountain High

Total Energy

130

kcal

31.75

% from carbs

25.4

% from protein

42.86

% from fats

In 161 g

% daily value

Total Fat

6g

9.2%

Saturated

3.5g

17.5%

Cholesterol

20mg

6.7%

Sodium, Na

115mg

5%

Potassium, K

390mg

8.3%

Total Carbohydrates

10g

3.6%

Sugars

8g

16%

Protein

8g

16%

Calcium, Ca

260mg

Vitamin D (D2 + D3), International Units

96IU

Vitamin D (D2 + D3)

2.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Original Whole Milk Yoghurt, Plain

A typical serving 0.67 cup of Original Whole Milk Yoghurt, Plain (161 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Original Whole Milk Yoghurt, Plain depends on the ingredients and preparation method. On average, one serving 0.67 cup (161 grams) of Original Whole Milk Yoghurt, Plain contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Original Whole Milk Yoghurt, Plain depends on the ingredients exists in it. On average, 0.67 cup of Original Whole Milk Yoghurt, Plain (about 161 grams) contains approximately 8 grams of protein.

On average, 0.67 cup (about 161 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 161 grams) contains about 10 grams of carbohydrates.

Original Whole Milk Yoghurt, Plain contains approximately 0 grams of fiber in 0.67 cup (about 161 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 0.67 cup Original Whole Milk Yoghurt, Plain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.