Original Whole Milk Yoghurt, Plain
Mountain High
25.4
% from protein31.75
% from carbs31.75
% from fatNutrition Facts
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Original Whole Milk Yoghurt, Plain Nutrients FAQs
Nutrients
- Vitamin D:Original Whole Milk Yoghurt, Plain has 96 IU of Vitamin D.
- Original Whole Milk Yoghurt, Plain has 260mg of Calcium.
- Original Whole Milk Yoghurt, Plain has 115mg of Sodium, Na.
- Original Whole Milk Yoghurt, Plain has 390mg of Potassium, K.
What is the calorie content of Original Whole Milk Yoghurt, Plain?
A typical serving 0.67 cup (161 grams) of Original Whole Milk Yoghurt, Plain contains approximately 130 calories.
You can check the exact calorie content by logging Original Whole Milk Yoghurt, Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Original Whole Milk Yoghurt, Plain have?
The amount of fat in Original Whole Milk Yoghurt, Plain depends on the ingredients and preparation method. On average, one serving 0.67 cup (161 grams) of Original Whole Milk Yoghurt, Plain contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Original Whole Milk Yoghurt, Plain have?
The protein content in Original Whole Milk Yoghurt, Plain depends on the ingredients exists in it. On average, 0.67 cup (161 grams) of Original Whole Milk Yoghurt, Plain contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Original Whole Milk Yoghurt, Plain, Download Nutribit app for healthier you!
How much sugar does a Original Whole Milk Yoghurt, Plain have?
On average, 0.67 cup (161 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Original Whole Milk Yoghurt, Plain.
How Much carbohydrates (carbs) is in Original Whole Milk Yoghurt, Plain?
The amount of carbohydrates (carbs) in Original Whole Milk Yoghurt, Plain depends on its serving size and preparation. On average, 0.67 cup (161 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Original Whole Milk Yoghurt, Plain.
How Much Fiber is in Original Whole Milk Yoghurt, Plain?
Original Whole Milk Yoghurt, Plain contains approximately 0 grams of fiber in 0.67 cup (161 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Original Whole Milk Yoghurt, Plain for healthier you!
What vitamins and minerals are in a Original Whole Milk Yoghurt, Plain?
Vitamins in Original Whole Milk Yoghurt, Plain:
Original Whole Milk Yoghurt, Plain contains following minerals:
General
Does Original Whole Milk Yoghurt, Plain contain caffeine?
Original Whole Milk Yoghurt, Plain does not contain any caffeine.
Does Original Whole Milk Yoghurt, Plain contain alcohol?
Original Whole Milk Yoghurt, Plain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Original Whole Milk Yoghurt, Plain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original Whole Milk Yoghurt, Plain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Original Whole Milk Yoghurt, Plain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Original Whole Milk Yoghurt, Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original Whole Milk Yoghurt, Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Original Whole Milk Yoghurt, Plain for free?
Yes! Since Original Whole Milk Yoghurt, Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Original Whole Milk Yoghurt, Plain with water tracking feature?
Nutribit automatically calculates the water content of Original Whole Milk Yoghurt, Plain and adds it to your daily hydration log. Simply log Original Whole Milk Yoghurt, Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Original Whole Milk Yoghurt, Plain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Original Whole Milk Yoghurt, Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Original Whole Milk Yoghurt, Plain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Original Whole Milk Yoghurt, Plain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Original Whole Milk Yoghurt, Plain
Protein in Original Whole Milk Yoghurt, Plain supports building and repairing tissues.
Builds and repairs tissues in Original Whole Milk Yoghurt, Plain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Original Whole Milk Yoghurt, Plain supports immune function.
Supports immune function in Original Whole Milk Yoghurt, Plain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Original Whole Milk Yoghurt, Plain helps regulate enzymes and hormones.
Regulates enzymes and hormones in Original Whole Milk Yoghurt, Plain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Original Whole Milk Yoghurt, Plain provides energy.
Provides energy in Original Whole Milk Yoghurt, Plain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Original Whole Milk Yoghurt, Plain supports muscle growth and strength.
Supports muscle growth and strength in Original Whole Milk Yoghurt, Plain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Original Whole Milk Yoghurt, Plain helps in weight management.
Helps in weight management in Original Whole Milk Yoghurt, Plain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Original Whole Milk Yoghurt, Plain aids in the production of hemoglobin.
Aids in the production of hemoglobin in Original Whole Milk Yoghurt, Plain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Original Whole Milk Yoghurt, Plain supports bone health.
Supports bone health in Original Whole Milk Yoghurt, Plain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Original Whole Milk Yoghurt, Plain improves skin, hair, and nails.
Improves skin, hair, and nails in Original Whole Milk Yoghurt, Plain is essential for the health and growth of hair, skin, and nails.
Protein in Original Whole Milk Yoghurt, Plain regulates blood sugar levels.
Regulates blood sugar levels in Original Whole Milk Yoghurt, Plain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Original Whole Milk Yoghurt, Plain supports bone health.
Calcium in Original Whole Milk Yoghurt, Plain is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Original Whole Milk Yoghurt, Plain supports muscle function.
Calcium in Original Whole Milk Yoghurt, Plain plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Original Whole Milk Yoghurt, Plain supports heart health.
Calcium in Original Whole Milk Yoghurt, Plain helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Original Whole Milk Yoghurt, Plain supports nerve transmission.
Calcium in Original Whole Milk Yoghurt, Plain is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Original Whole Milk Yoghurt, Plain supports blood clotting.
Calcium in Original Whole Milk Yoghurt, Plain is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Original Whole Milk Yoghurt, Plain supports hormonal secretion.
Calcium in Original Whole Milk Yoghurt, Plain regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Original Whole Milk Yoghurt, Plain supports weight management.
Calcium in Original Whole Milk Yoghurt, Plain may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Original Whole Milk Yoghurt, Plain supports dental health.
Calcium in Original Whole Milk Yoghurt, Plain strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Original Whole Milk Yoghurt, Plain supports blood pressure regulation.
Calcium in Original Whole Milk Yoghurt, Plain, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 130 calories?
The amount of exercise required to burn off 0.67 cup Original Whole Milk Yoghurt, Plain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.