Mango Flavor, Drinkable Yogurt

Gusto

26.92

% from protein

73.08

% from carbs

73.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 235.2 g(235g)
Amount per serving
Calories
113.6
% Daily value*
Sodium, Na 142 mg
6.2%
Potassium, K 238.6 mg
5.1%
Total Carbohydrates 21.6 g
7.9%
Sugars 19.3 g
38.6%
Protein 8 g
15.9%
Vitamin D 181.8 IU
Vitamin D (D2 + D3) 4.5 UG
Calcium 340.9 mg
Iron 0 mg
Sugars, added 10.2 g

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Mango Flavor, Drinkable Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Mango Flavor, Drinkable Yogurt?

A typical serving 0.88 cup fl oz (207 grams) of Mango Flavor, Drinkable Yogurt contains approximately 100 calories.

You can check the exact calorie content by logging Mango Flavor, Drinkable Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mango Flavor, Drinkable Yogurt have?

The amount of fat in Mango Flavor, Drinkable Yogurt depends on the ingredients and preparation method. On average, one serving 0.88 cup fl oz (207 grams) of Mango Flavor, Drinkable Yogurt contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mango Flavor, Drinkable Yogurt have?

The protein content in Mango Flavor, Drinkable Yogurt depends on the ingredients exists in it. On average, 0.88 cup fl oz (207 grams) of Mango Flavor, Drinkable Yogurt contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Mango Flavor, Drinkable Yogurt, Download Nutribit app for healthier you!

How much sugar does a Mango Flavor, Drinkable Yogurt have?

On average, 0.88 cup fl oz (207 grams) contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango Flavor, Drinkable Yogurt.

How Much carbohydrates (carbs) is in Mango Flavor, Drinkable Yogurt?

The amount of carbohydrates (carbs) in Mango Flavor, Drinkable Yogurt depends on its serving size and preparation. On average, 0.88 cup fl oz (207 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mango Flavor, Drinkable Yogurt.

How Much Fiber is in Mango Flavor, Drinkable Yogurt?

Mango Flavor, Drinkable Yogurt contains approximately 0 grams of fiber in 0.88 cup fl oz (207 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mango Flavor, Drinkable Yogurt for healthier you!

What vitamins and minerals are in a Mango Flavor, Drinkable Yogurt?

Vitamins in Mango Flavor, Drinkable Yogurt:

  • Vitamin D:Mango Flavor, Drinkable Yogurt has 160 IU of Vitamin D.

Mango Flavor, Drinkable Yogurt contains following minerals:

  • Mango Flavor, Drinkable Yogurt has 300mg of Calcium.
  • Mango Flavor, Drinkable Yogurt has 125mg of Sodium, Na.
  • Mango Flavor, Drinkable Yogurt has 210mg of Potassium, K.

General

Does Mango Flavor, Drinkable Yogurt contain caffeine?

Mango Flavor, Drinkable Yogurt does not contain any caffeine.

Does Mango Flavor, Drinkable Yogurt contain alcohol?

Mango Flavor, Drinkable Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mango Flavor, Drinkable Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango Flavor, Drinkable Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mango Flavor, Drinkable Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mango Flavor, Drinkable Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango Flavor, Drinkable Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mango Flavor, Drinkable Yogurt for free?

Yes! Since Mango Flavor, Drinkable Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mango Flavor, Drinkable Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Mango Flavor, Drinkable Yogurt and adds it to your daily hydration log. Simply log Mango Flavor, Drinkable Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mango Flavor, Drinkable Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mango Flavor, Drinkable Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mango Flavor, Drinkable Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mango Flavor, Drinkable Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mango Flavor, Drinkable Yogurt

Vitamin D in Mango Flavor, Drinkable Yogurt supports bone health

Vitamin D in Mango Flavor, Drinkable Yogurt helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Mango Flavor, Drinkable Yogurt boosts the immune system

Vitamin D in Mango Flavor, Drinkable Yogurt enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Mango Flavor, Drinkable Yogurt improves muscle function

Vitamin D in Mango Flavor, Drinkable Yogurt is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Mango Flavor, Drinkable Yogurt promotes cardiovascular health

Vitamin D in Mango Flavor, Drinkable Yogurt may help regulate blood pressure and support overall heart health.

Vitamin D in Mango Flavor, Drinkable Yogurt reduces the risk of certain diseases

Adequate levels of Vitamin D in Mango Flavor, Drinkable Yogurt are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Mango Flavor, Drinkable Yogurt supports mental health

Vitamin D in Mango Flavor, Drinkable Yogurt deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Mango Flavor, Drinkable Yogurt aids in weight management

Studies suggest Vitamin D in Mango Flavor, Drinkable Yogurt may help regulate body weight and reduce fat accumulation.

Vitamin D in Mango Flavor, Drinkable Yogurt improves insulin sensitivity

Vitamin D in Mango Flavor, Drinkable Yogurt plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Mango Flavor, Drinkable Yogurt supports prenatal health

Vitamin D in Mango Flavor, Drinkable Yogurt is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Mango Flavor, Drinkable Yogurt supports bone health.

Calcium in Mango Flavor, Drinkable Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mango Flavor, Drinkable Yogurt supports muscle function.

Calcium in Mango Flavor, Drinkable Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mango Flavor, Drinkable Yogurt supports heart health.

Calcium in Mango Flavor, Drinkable Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mango Flavor, Drinkable Yogurt supports nerve transmission.

Calcium in Mango Flavor, Drinkable Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mango Flavor, Drinkable Yogurt supports blood clotting.

Calcium in Mango Flavor, Drinkable Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mango Flavor, Drinkable Yogurt supports hormonal secretion.

Calcium in Mango Flavor, Drinkable Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mango Flavor, Drinkable Yogurt supports weight management.

Calcium in Mango Flavor, Drinkable Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mango Flavor, Drinkable Yogurt supports dental health.

Calcium in Mango Flavor, Drinkable Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mango Flavor, Drinkable Yogurt supports blood pressure regulation.

Calcium in Mango Flavor, Drinkable Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 100 calories?

The amount of exercise required to burn off 0.88 cup fl oz Mango Flavor, Drinkable Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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