Original Mountain Blueberry Yogurt
Yoplait
13.75
% from protein76.98
% from carbs76.98
% from fatNutrition Facts
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Original Mountain Blueberry Yogurt Nutrients FAQs
Nutrients
- Vitamin A:Original Mountain Blueberry Yogurt has 750 IU of Vitamin A.
- Vitamin D:Original Mountain Blueberry Yogurt has 120 IU of Vitamin D.
- Original Mountain Blueberry Yogurt has 260mg of Calcium.
- Original Mountain Blueberry Yogurt has 85mg of Sodium, Na.
- Original Mountain Blueberry Yogurt has 282mg of Potassium, K.
What is the calorie content of Original Mountain Blueberry Yogurt?
A typical serving 1 container of Original Mountain Blueberry Yogurt contains approximately 140 calories.
You can check the exact calorie content by logging Original Mountain Blueberry Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Original Mountain Blueberry Yogurt have?
The amount of fat in Original Mountain Blueberry Yogurt depends on the ingredients and preparation method. On average, one serving 1 container of Original Mountain Blueberry Yogurt contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Original Mountain Blueberry Yogurt have?
The protein content in Original Mountain Blueberry Yogurt depends on the ingredients exists in it. On average, 1 container of Original Mountain Blueberry Yogurt contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Original Mountain Blueberry Yogurt, Download Nutribit app for healthier you!
How much sugar does a Original Mountain Blueberry Yogurt have?
On average, 1 container contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Original Mountain Blueberry Yogurt.
How Much carbohydrates (carbs) is in Original Mountain Blueberry Yogurt?
The amount of carbohydrates (carbs) in Original Mountain Blueberry Yogurt depends on its serving size and preparation. On average, 1 container contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Original Mountain Blueberry Yogurt.
How Much Fiber is in Original Mountain Blueberry Yogurt?
Original Mountain Blueberry Yogurt contains approximately 0 grams of fiber in 1 container.
Want a healthier twist? Download Nutribit app to get exact fiber content from Original Mountain Blueberry Yogurt for healthier you!
What vitamins and minerals are in a Original Mountain Blueberry Yogurt?
Vitamins in Original Mountain Blueberry Yogurt:
Original Mountain Blueberry Yogurt contains following minerals:
General
Does Original Mountain Blueberry Yogurt contain caffeine?
Original Mountain Blueberry Yogurt does not contain any caffeine.
Does Original Mountain Blueberry Yogurt contain alcohol?
Original Mountain Blueberry Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Original Mountain Blueberry Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original Mountain Blueberry Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Original Mountain Blueberry Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Original Mountain Blueberry Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original Mountain Blueberry Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Original Mountain Blueberry Yogurt for free?
Yes! Since Original Mountain Blueberry Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Original Mountain Blueberry Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Original Mountain Blueberry Yogurt and adds it to your daily hydration log. Simply log Original Mountain Blueberry Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Original Mountain Blueberry Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Original Mountain Blueberry Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Original Mountain Blueberry Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Original Mountain Blueberry Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Original Mountain Blueberry Yogurt
Vitamin A and Vitamin D in Original Mountain Blueberry Yogurt supports bone health.
Vitamin A in Original Mountain Blueberry Yogurt contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin D in Original Mountain Blueberry Yogurt helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin A in Original Mountain Blueberry Yogurt supports eye health.
Vitamin A in Original Mountain Blueberry Yogurt is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Original Mountain Blueberry Yogurt boosts immune function.
Vitamin A in Original Mountain Blueberry Yogurt helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Original Mountain Blueberry Yogurt promotes healthy skin.
Vitamin A in Original Mountain Blueberry Yogurt supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Original Mountain Blueberry Yogurt enhances reproductive health.
Vitamin A in Original Mountain Blueberry Yogurt plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Original Mountain Blueberry Yogurt reduces the risk of certain cancers.
Vitamin A in Original Mountain Blueberry Yogurt helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Original Mountain Blueberry Yogurt promotes healthy development during pregnancy.
Vitamin A in Original Mountain Blueberry Yogurt is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Original Mountain Blueberry Yogurt maintains healthy mucous membranes.
Vitamin A in Original Mountain Blueberry Yogurt helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Original Mountain Blueberry Yogurt improves wound healing.
Vitamin A in Original Mountain Blueberry Yogurt promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Original Mountain Blueberry Yogurt may reduce the risk of macular degeneration.
Vitamin A in Original Mountain Blueberry Yogurt, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin D in Original Mountain Blueberry Yogurt boosts the immune system
Vitamin D in Original Mountain Blueberry Yogurt enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Original Mountain Blueberry Yogurt improves muscle function
Vitamin D in Original Mountain Blueberry Yogurt is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Original Mountain Blueberry Yogurt promotes cardiovascular health
Vitamin D in Original Mountain Blueberry Yogurt may help regulate blood pressure and support overall heart health.
Vitamin D in Original Mountain Blueberry Yogurt reduces the risk of certain diseases
Adequate levels of Vitamin D in Original Mountain Blueberry Yogurt are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Original Mountain Blueberry Yogurt supports mental health
Vitamin D in Original Mountain Blueberry Yogurt deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Original Mountain Blueberry Yogurt aids in weight management
Studies suggest Vitamin D in Original Mountain Blueberry Yogurt may help regulate body weight and reduce fat accumulation.
Vitamin D in Original Mountain Blueberry Yogurt improves insulin sensitivity
Vitamin D in Original Mountain Blueberry Yogurt plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Original Mountain Blueberry Yogurt supports prenatal health
Vitamin D in Original Mountain Blueberry Yogurt is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Original Mountain Blueberry Yogurt supports bone health.
Calcium in Original Mountain Blueberry Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Original Mountain Blueberry Yogurt supports muscle function.
Calcium in Original Mountain Blueberry Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Original Mountain Blueberry Yogurt supports heart health.
Calcium in Original Mountain Blueberry Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Original Mountain Blueberry Yogurt supports nerve transmission.
Calcium in Original Mountain Blueberry Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Original Mountain Blueberry Yogurt supports blood clotting.
Calcium in Original Mountain Blueberry Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Original Mountain Blueberry Yogurt supports hormonal secretion.
Calcium in Original Mountain Blueberry Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Original Mountain Blueberry Yogurt supports weight management.
Calcium in Original Mountain Blueberry Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Original Mountain Blueberry Yogurt supports dental health.
Calcium in Original Mountain Blueberry Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Original Mountain Blueberry Yogurt supports blood pressure regulation.
Calcium in Original Mountain Blueberry Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 1 container Original Mountain Blueberry Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.