Pecan & Nut Smoothie

Yoplait

Total Energy

140

kcal

63.08

% from carbs

14.34

% from protein

22.58

% from fats

In 207 g

% daily value

Total Fat

3.5g

5.4%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

105mg

4.6%

Potassium, K

107mg

2.3%

Total Carbohydrates

22g

8%

Fiber

1g

3.6%

Sugars

21g

42%

Protein

5g

10%

Calcium, Ca

280mg

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pecan & Nut Smoothie

A typical serving 1 fl oz of Pecan & Nut Smoothie (207 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pecan & Nut Smoothie depends on the ingredients and preparation method. On average, one serving 1 fl oz (207 grams) of Pecan & Nut Smoothie contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pecan & Nut Smoothie depends on the ingredients exists in it. On average, 1 fl oz of Pecan & Nut Smoothie (about 207 grams) contains approximately 5 grams of protein.

On average, 1 fl oz (about 207 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fl oz (about 207 grams) contains about 22 grams of carbohydrates.

Pecan & Nut Smoothie contains approximately 1 grams of fiber in 1 fl oz (about 207 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 fl oz Pecan & Nut Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.