Smoothie, Pina Colada, 4 Pack

Yoplait

14.34

% from protein

63.08

% from carbs

63.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29.6 g(30g)
Amount per serving
Calories
20
% Daily value*

Total Fat 0.5 g
0.8%

Saturated 0.3 g
1.4%

Cholesterol 1.4 mg
0.5%

Sodium, Na 15 mg
0.7%

Potassium, K 11.9 mg
0.3%

Total Carbohydrates 3.1 g
1.1%

Sugars 3 g
6%

Protein 0.7 g
1.4%

Vitamin D (D2 + D3) 0 UG

Calcium 32.4 mg

Iron 0 mg

Sugars, added 1.6 g

Smoothie, Pina Colada, 4 Pack Nutrients FAQs

Nutrients

What is the calorie content of Smoothie, Pina Colada, 4 Pack?

A typical serving 7 fl oz (207 grams) of Smoothie, Pina Colada, 4 Pack contains approximately 140 calories.

You can check the exact calorie content by logging Smoothie, Pina Colada, 4 Pack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoothie, Pina Colada, 4 Pack have?

The amount of fat in Smoothie, Pina Colada, 4 Pack depends on the ingredients and preparation method. On average, one serving 7 fl oz (207 grams) of Smoothie, Pina Colada, 4 Pack contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoothie, Pina Colada, 4 Pack have?

The protein content in Smoothie, Pina Colada, 4 Pack depends on the ingredients exists in it. On average, 7 fl oz (207 grams) of Smoothie, Pina Colada, 4 Pack contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Smoothie, Pina Colada, 4 Pack, Download Nutribit app for healthier you!

How much sugar does a Smoothie, Pina Colada, 4 Pack have?

On average, 7 fl oz (207 grams) contains about 21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoothie, Pina Colada, 4 Pack.

How Much carbohydrates (carbs) is in Smoothie, Pina Colada, 4 Pack?

The amount of carbohydrates (carbs) in Smoothie, Pina Colada, 4 Pack depends on its serving size and preparation. On average, 7 fl oz (207 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoothie, Pina Colada, 4 Pack.

How Much Fiber is in Smoothie, Pina Colada, 4 Pack?

Smoothie, Pina Colada, 4 Pack contains approximately 0 grams of fiber in 7 fl oz (207 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoothie, Pina Colada, 4 Pack for healthier you!

What vitamins and minerals are in a Smoothie, Pina Colada, 4 Pack?

Smoothie, Pina Colada, 4 Pack contains following minerals:

  • Smoothie, Pina Colada, 4 Pack has 227mg of Calcium.
  • Smoothie, Pina Colada, 4 Pack has 105mg of Sodium, Na.
  • Smoothie, Pina Colada, 4 Pack has 83mg of Potassium, K.

General

Does Smoothie, Pina Colada, 4 Pack contain caffeine?

Smoothie, Pina Colada, 4 Pack does not contain any caffeine.

Does Smoothie, Pina Colada, 4 Pack contain alcohol?

Smoothie, Pina Colada, 4 Pack does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoothie, Pina Colada, 4 Pack?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoothie, Pina Colada, 4 Pack and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoothie, Pina Colada, 4 Pack quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoothie, Pina Colada, 4 Pack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoothie, Pina Colada, 4 Pack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoothie, Pina Colada, 4 Pack for free?

Yes! Since Smoothie, Pina Colada, 4 Pack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoothie, Pina Colada, 4 Pack with water tracking feature?

Nutribit automatically calculates the water content of Smoothie, Pina Colada, 4 Pack and adds it to your daily hydration log. Simply log Smoothie, Pina Colada, 4 Pack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smoothie, Pina Colada, 4 Pack as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoothie, Pina Colada, 4 Pack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoothie, Pina Colada, 4 Pack nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoothie, Pina Colada, 4 Pack data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoothie, Pina Colada, 4 Pack

Calcium in Smoothie, Pina Colada, 4 Pack supports bone health.

Calcium in Smoothie, Pina Colada, 4 Pack is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Smoothie, Pina Colada, 4 Pack supports muscle function.

Calcium in Smoothie, Pina Colada, 4 Pack plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Smoothie, Pina Colada, 4 Pack supports heart health.

Calcium in Smoothie, Pina Colada, 4 Pack helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Smoothie, Pina Colada, 4 Pack supports nerve transmission.

Calcium in Smoothie, Pina Colada, 4 Pack is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Smoothie, Pina Colada, 4 Pack supports blood clotting.

Calcium in Smoothie, Pina Colada, 4 Pack is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Smoothie, Pina Colada, 4 Pack supports hormonal secretion.

Calcium in Smoothie, Pina Colada, 4 Pack regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Smoothie, Pina Colada, 4 Pack supports weight management.

Calcium in Smoothie, Pina Colada, 4 Pack may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Smoothie, Pina Colada, 4 Pack supports dental health.

Calcium in Smoothie, Pina Colada, 4 Pack strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Smoothie, Pina Colada, 4 Pack supports blood pressure regulation.

Calcium in Smoothie, Pina Colada, 4 Pack, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 140 calories?

The amount of exercise required to burn off 7 fl oz Smoothie, Pina Colada, 4 Pack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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