Low Fat Yogurt Cups, Strawberry/Mixed Berry
Yoplait Original
16.9
% from protein70.42
% from carbs70.42
% from fatNutrition Facts
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Low Fat Yogurt Cups, Strawberry/Mixed Berry Nutrients FAQs
Nutrients
- Vitamin A:Low Fat Yogurt Cups, Strawberry/Mixed Berry has 750 IU of Vitamin A.
- Low Fat Yogurt Cups, Strawberry/Mixed Berry has 260mg of Calcium.
- Low Fat Yogurt Cups, Strawberry/Mixed Berry has 95mg of Sodium, Na.
What is the calorie content of Low Fat Yogurt Cups, Strawberry/Mixed Berry?
A typical serving 1 container (170 grams) of Low Fat Yogurt Cups, Strawberry/Mixed Berry contains approximately 150 calories.
You can check the exact calorie content by logging Low Fat Yogurt Cups, Strawberry/Mixed Berry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Low Fat Yogurt Cups, Strawberry/Mixed Berry have?
The amount of fat in Low Fat Yogurt Cups, Strawberry/Mixed Berry depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Low Fat Yogurt Cups, Strawberry/Mixed Berry contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Low Fat Yogurt Cups, Strawberry/Mixed Berry have?
The protein content in Low Fat Yogurt Cups, Strawberry/Mixed Berry depends on the ingredients exists in it. On average, 1 container (170 grams) of Low Fat Yogurt Cups, Strawberry/Mixed Berry contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Low Fat Yogurt Cups, Strawberry/Mixed Berry, Download Nutribit app for healthier you!
How much sugar does a Low Fat Yogurt Cups, Strawberry/Mixed Berry have?
On average, 1 container (170 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Low Fat Yogurt Cups, Strawberry/Mixed Berry.
How Much carbohydrates (carbs) is in Low Fat Yogurt Cups, Strawberry/Mixed Berry?
The amount of carbohydrates (carbs) in Low Fat Yogurt Cups, Strawberry/Mixed Berry depends on its serving size and preparation. On average, 1 container (170 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Low Fat Yogurt Cups, Strawberry/Mixed Berry.
How Much Fiber is in Low Fat Yogurt Cups, Strawberry/Mixed Berry?
Low Fat Yogurt Cups, Strawberry/Mixed Berry contains approximately 0 grams of fiber in 1 container (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Low Fat Yogurt Cups, Strawberry/Mixed Berry for healthier you!
What vitamins and minerals are in a Low Fat Yogurt Cups, Strawberry/Mixed Berry?
Vitamins in Low Fat Yogurt Cups, Strawberry/Mixed Berry:
Low Fat Yogurt Cups, Strawberry/Mixed Berry contains following minerals:
General
Does Low Fat Yogurt Cups, Strawberry/Mixed Berry contain caffeine?
Low Fat Yogurt Cups, Strawberry/Mixed Berry does not contain any caffeine.
Does Low Fat Yogurt Cups, Strawberry/Mixed Berry contain alcohol?
Low Fat Yogurt Cups, Strawberry/Mixed Berry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Low Fat Yogurt Cups, Strawberry/Mixed Berry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Low Fat Yogurt Cups, Strawberry/Mixed Berry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Low Fat Yogurt Cups, Strawberry/Mixed Berry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Low Fat Yogurt Cups, Strawberry/Mixed Berry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Low Fat Yogurt Cups, Strawberry/Mixed Berry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Low Fat Yogurt Cups, Strawberry/Mixed Berry for free?
Yes! Since Low Fat Yogurt Cups, Strawberry/Mixed Berry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Low Fat Yogurt Cups, Strawberry/Mixed Berry with water tracking feature?
Nutribit automatically calculates the water content of Low Fat Yogurt Cups, Strawberry/Mixed Berry and adds it to your daily hydration log. Simply log Low Fat Yogurt Cups, Strawberry/Mixed Berry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Low Fat Yogurt Cups, Strawberry/Mixed Berry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Low Fat Yogurt Cups, Strawberry/Mixed Berry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Low Fat Yogurt Cups, Strawberry/Mixed Berry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Low Fat Yogurt Cups, Strawberry/Mixed Berry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Low Fat Yogurt Cups, Strawberry/Mixed Berry
Vitamin A in Low Fat Yogurt Cups, Strawberry/Mixed Berry supports eye health.
Vitamin A in Low Fat Yogurt Cups, Strawberry/Mixed Berry is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Low Fat Yogurt Cups, Strawberry/Mixed Berry boosts immune function.
Vitamin A in Low Fat Yogurt Cups, Strawberry/Mixed Berry helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Low Fat Yogurt Cups, Strawberry/Mixed Berry promotes healthy skin.
Vitamin A in Low Fat Yogurt Cups, Strawberry/Mixed Berry supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Low Fat Yogurt Cups, Strawberry/Mixed Berry enhances reproductive health.
Vitamin A in Low Fat Yogurt Cups, Strawberry/Mixed Berry plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Low Fat Yogurt Cups, Strawberry/Mixed Berry supports bone health.
Vitamin A in Low Fat Yogurt Cups, Strawberry/Mixed Berry contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Low Fat Yogurt Cups, Strawberry/Mixed Berry reduces the risk of certain cancers.
Vitamin A in Low Fat Yogurt Cups, Strawberry/Mixed Berry helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Low Fat Yogurt Cups, Strawberry/Mixed Berry promotes healthy development during pregnancy.
Vitamin A in Low Fat Yogurt Cups, Strawberry/Mixed Berry is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Low Fat Yogurt Cups, Strawberry/Mixed Berry maintains healthy mucous membranes.
Vitamin A in Low Fat Yogurt Cups, Strawberry/Mixed Berry helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Low Fat Yogurt Cups, Strawberry/Mixed Berry improves wound healing.
Vitamin A in Low Fat Yogurt Cups, Strawberry/Mixed Berry promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Low Fat Yogurt Cups, Strawberry/Mixed Berry may reduce the risk of macular degeneration.
Vitamin A in Low Fat Yogurt Cups, Strawberry/Mixed Berry, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Low Fat Yogurt Cups, Strawberry/Mixed Berry supports bone health.
Calcium in Low Fat Yogurt Cups, Strawberry/Mixed Berry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Low Fat Yogurt Cups, Strawberry/Mixed Berry supports muscle function.
Calcium in Low Fat Yogurt Cups, Strawberry/Mixed Berry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Low Fat Yogurt Cups, Strawberry/Mixed Berry supports heart health.
Calcium in Low Fat Yogurt Cups, Strawberry/Mixed Berry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Low Fat Yogurt Cups, Strawberry/Mixed Berry supports nerve transmission.
Calcium in Low Fat Yogurt Cups, Strawberry/Mixed Berry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Low Fat Yogurt Cups, Strawberry/Mixed Berry supports blood clotting.
Calcium in Low Fat Yogurt Cups, Strawberry/Mixed Berry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Low Fat Yogurt Cups, Strawberry/Mixed Berry supports hormonal secretion.
Calcium in Low Fat Yogurt Cups, Strawberry/Mixed Berry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Low Fat Yogurt Cups, Strawberry/Mixed Berry supports weight management.
Calcium in Low Fat Yogurt Cups, Strawberry/Mixed Berry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Low Fat Yogurt Cups, Strawberry/Mixed Berry supports dental health.
Calcium in Low Fat Yogurt Cups, Strawberry/Mixed Berry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Low Fat Yogurt Cups, Strawberry/Mixed Berry supports blood pressure regulation.
Calcium in Low Fat Yogurt Cups, Strawberry/Mixed Berry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 1 container Low Fat Yogurt Cups, Strawberry/Mixed Berry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.