Wild Rice Pilaf
Main, Nutritious
9.63
% from protein80.53
% from carbs80.53
% from fatNutrition Facts
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Wild Rice Pilaf Nutrients FAQs
Nutrients
- Vitamin C:Wild Rice Pilaf has 1.2 mg of Vitamin C.
- Wild Rice Pilaf has 30mg of Calcium.
- Wild Rice Pilaf has 240mg of Sodium, Na.
- Wild Rice Pilaf has 2mg of Iron.
What is the calorie content of Wild Rice Pilaf?
A typical serving 1 cup (200 grams) of Wild Rice Pilaf contains approximately 220 calories.
You can check the exact calorie content by logging Wild Rice Pilaf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wild Rice Pilaf have?
The amount of fat in Wild Rice Pilaf depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Wild Rice Pilaf contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wild Rice Pilaf have?
The protein content in Wild Rice Pilaf depends on the ingredients exists in it. On average, 1 cup (200 grams) of Wild Rice Pilaf contains approximately 5.5 grams of protein.
Know your exact protein requirement and how much protein you get from Wild Rice Pilaf, Download Nutribit app for healthier you!
How much sugar does a Wild Rice Pilaf have?
On average, 1 cup (200 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild Rice Pilaf.
How Much carbohydrates (carbs) is in Wild Rice Pilaf?
The amount of carbohydrates (carbs) in Wild Rice Pilaf depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wild Rice Pilaf.
How Much Fiber is in Wild Rice Pilaf?
Wild Rice Pilaf contains approximately 3 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wild Rice Pilaf for healthier you!
What vitamins and minerals are in a Wild Rice Pilaf?
Vitamins in Wild Rice Pilaf:
Wild Rice Pilaf contains following minerals:
General
Does Wild Rice Pilaf contain caffeine?
Wild Rice Pilaf does not contain any caffeine.
Does Wild Rice Pilaf contain alcohol?
Wild Rice Pilaf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wild Rice Pilaf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Rice Pilaf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wild Rice Pilaf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wild Rice Pilaf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Rice Pilaf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wild Rice Pilaf for free?
Yes! Since Wild Rice Pilaf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wild Rice Pilaf with water tracking feature?
Nutribit automatically calculates the water content of Wild Rice Pilaf and adds it to your daily hydration log. Simply log Wild Rice Pilaf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wild Rice Pilaf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wild Rice Pilaf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wild Rice Pilaf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wild Rice Pilaf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wild Rice Pilaf
Total Carbohydrates in Wild Rice Pilaf provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Wild Rice Pilaf are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Wild Rice Pilaf supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Wild Rice Pilaf aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Wild Rice Pilaf helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Wild Rice Pilaf help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Wild Rice Pilaf helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Wild Rice Pilaf can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Wild Rice Pilaf aids weight management by helping you feel full longer.
Fiber-rich carbs from Wild Rice Pilaf help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Wild Rice Pilaf enhances brain function and helps improve memory and focus.
Glucose from Wild Rice Pilaf is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Wild Rice Pilaf boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Wild Rice Pilaf provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Wild Rice Pilaf promotes gut health by feeding beneficial gut bacteria.
Fiber in Wild Rice Pilaf serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Wild Rice Pilaf improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Wild Rice Pilaf support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Wild Rice Pilaf helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Wild Rice Pilaf, help regulate blood pressure and reduce hypertension risk.
How to burn 220 calories?
The amount of exercise required to burn off 1 cup Wild Rice Pilaf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.