Wild Rice Pilaf

Main, Nutritious

Total Energy

220

kcal

80.53

% from carbs

9.63

% from protein

9.85

% from fats

In 200 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Polyunsaturated

1.5g

Monounsaturated

1g

Sodium, Na

240mg

10.4%

Total Carbohydrates

46g

16.7%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

35g

Protein

5.5g

11%

Water

130g

Glucose

0.8g

Sucrose

0.4g

Vitamin A, RAE

18UG

Vitamin C, total ascorbic acid

1.2mg

Vitamin E

0.7MG_ATE

Folic acid

3UG

Iron, Fe

2mg

Calcium, Ca

30mg

Zinc, Zn

1.2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Rice Pilaf

A typical serving 1 cup of Wild Rice Pilaf (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Rice Pilaf depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Wild Rice Pilaf contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Rice Pilaf depends on the ingredients exists in it. On average, 1 cup of Wild Rice Pilaf (about 200 grams) contains approximately 5.5 grams of protein.

On average, 1 cup (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 46 grams of carbohydrates.

Wild Rice Pilaf contains approximately 3 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Wild Rice Pilaf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.