Basil Super Tuna Salad

John West

Total Energy

427.8

kcal

31.65

% from carbs

23.02

% from protein

45.32

% from fats

In 1 pack

% daily value

Total Fat

21g

32.3%

Saturated

3.1g

15.5%

Sodium, Na

800mg

34.8%

Total Carbohydrates

33g

12%

Fiber

6.6g

23.6%

Sugars

2.9g

5.8%

Protein

24g

48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Basil Super Tuna Salad

A typical serving 1 pack of Basil Super Tuna Salad (null grams) contains approximately 427.77 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Basil Super Tuna Salad depends on the ingredients and preparation method. On average, one serving 1 pack (null grams) of Basil Super Tuna Salad contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Basil Super Tuna Salad depends on the ingredients exists in it. On average, 1 pack of Basil Super Tuna Salad (about null grams) contains approximately 24 grams of protein.

On average, 1 pack (about null grams) contains about 2.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about null grams) contains about 33 grams of carbohydrates.

Basil Super Tuna Salad contains approximately 6.6 grams of fiber in 1 pack (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 428 calories?

The amount of exercise required to burn off 1 pack Basil Super Tuna Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.