Tuna, Mango Chilli

John West

Total Energy

123.7

kcal

21.07

% from carbs

41.15

% from protein

37.78

% from fats

In 95 g

% daily value

Total Fat

5.1g

7.8%

Saturated

0.7g

3.5%

Sodium, Na

428mg

18.6%

Total Carbohydrates

6.4g

2.3%

Sugars

5.3g

10.6%

Protein

12.5g

25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna, Mango Chilli

A typical serving 95 g of Tuna, Mango Chilli (95 grams) contains approximately 123.72 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna, Mango Chilli depends on the ingredients and preparation method. On average, one serving 95 g (95 grams) of Tuna, Mango Chilli contains approximately 5.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna, Mango Chilli depends on the ingredients exists in it. On average, 95 g of Tuna, Mango Chilli (about 95 grams) contains approximately 12.5 grams of protein.

On average, 95 g (about 95 grams) contains about 5.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 95 g (about 95 grams) contains about 6.4 grams of carbohydrates.

Tuna, Mango Chilli contains approximately grams of fiber in 95 g (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 124 calories?

The amount of exercise required to burn off 95 g Tuna, Mango Chilli

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.