Lunch On THe Go, Tuna, Tomato & Bean Salad
John West
40.54
% from protein27.03
% from carbs27.03
% from fatNutrition Facts
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Lunch On THe Go, Tuna, Tomato & Bean Salad Nutrients FAQs
Nutrients
- Lunch On THe Go, Tuna, Tomato & Bean Salad has 880mg of Sodium, Na.
What is the calorie content of Lunch On THe Go, Tuna, Tomato & Bean Salad?
A typical serving 1 pack of Lunch On THe Go, Tuna, Tomato & Bean Salad contains approximately 192 calories.
You can check the exact calorie content by logging Lunch On THe Go, Tuna, Tomato & Bean Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lunch On THe Go, Tuna, Tomato & Bean Salad have?
The amount of fat in Lunch On THe Go, Tuna, Tomato & Bean Salad depends on the ingredients and preparation method. On average, one serving 1 pack of Lunch On THe Go, Tuna, Tomato & Bean Salad contains approximately 6.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lunch On THe Go, Tuna, Tomato & Bean Salad have?
The protein content in Lunch On THe Go, Tuna, Tomato & Bean Salad depends on the ingredients exists in it. On average, 1 pack of Lunch On THe Go, Tuna, Tomato & Bean Salad contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Lunch On THe Go, Tuna, Tomato & Bean Salad, Download Nutribit app for healthier you!
How much sugar does a Lunch On THe Go, Tuna, Tomato & Bean Salad have?
On average, 1 pack contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch On THe Go, Tuna, Tomato & Bean Salad.
How Much carbohydrates (carbs) is in Lunch On THe Go, Tuna, Tomato & Bean Salad?
The amount of carbohydrates (carbs) in Lunch On THe Go, Tuna, Tomato & Bean Salad depends on its serving size and preparation. On average, 1 pack contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lunch On THe Go, Tuna, Tomato & Bean Salad.
How Much Fiber is in Lunch On THe Go, Tuna, Tomato & Bean Salad?
Lunch On THe Go, Tuna, Tomato & Bean Salad contains approximately 7 grams of fiber in 1 pack.
Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch On THe Go, Tuna, Tomato & Bean Salad for healthier you!
What vitamins and minerals are in a Lunch On THe Go, Tuna, Tomato & Bean Salad?
Lunch On THe Go, Tuna, Tomato & Bean Salad contains following minerals:
General
Does Lunch On THe Go, Tuna, Tomato & Bean Salad contain caffeine?
Lunch On THe Go, Tuna, Tomato & Bean Salad does not contain any caffeine.
Does Lunch On THe Go, Tuna, Tomato & Bean Salad contain alcohol?
Lunch On THe Go, Tuna, Tomato & Bean Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lunch On THe Go, Tuna, Tomato & Bean Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch On THe Go, Tuna, Tomato & Bean Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lunch On THe Go, Tuna, Tomato & Bean Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lunch On THe Go, Tuna, Tomato & Bean Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch On THe Go, Tuna, Tomato & Bean Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lunch On THe Go, Tuna, Tomato & Bean Salad for free?
Yes! Since Lunch On THe Go, Tuna, Tomato & Bean Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lunch On THe Go, Tuna, Tomato & Bean Salad with water tracking feature?
Nutribit automatically calculates the water content of Lunch On THe Go, Tuna, Tomato & Bean Salad and adds it to your daily hydration log. Simply log Lunch On THe Go, Tuna, Tomato & Bean Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lunch On THe Go, Tuna, Tomato & Bean Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lunch On THe Go, Tuna, Tomato & Bean Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lunch On THe Go, Tuna, Tomato & Bean Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lunch On THe Go, Tuna, Tomato & Bean Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lunch On THe Go, Tuna, Tomato & Bean Salad
Protein in Lunch On THe Go, Tuna, Tomato & Bean Salad supports building and repairing tissues.
Builds and repairs tissues in Lunch On THe Go, Tuna, Tomato & Bean Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lunch On THe Go, Tuna, Tomato & Bean Salad supports immune function.
Supports immune function in Lunch On THe Go, Tuna, Tomato & Bean Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lunch On THe Go, Tuna, Tomato & Bean Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lunch On THe Go, Tuna, Tomato & Bean Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lunch On THe Go, Tuna, Tomato & Bean Salad provides energy.
Provides energy in Lunch On THe Go, Tuna, Tomato & Bean Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lunch On THe Go, Tuna, Tomato & Bean Salad supports muscle growth and strength.
Supports muscle growth and strength in Lunch On THe Go, Tuna, Tomato & Bean Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lunch On THe Go, Tuna, Tomato & Bean Salad helps in weight management.
Helps in weight management in Lunch On THe Go, Tuna, Tomato & Bean Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lunch On THe Go, Tuna, Tomato & Bean Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lunch On THe Go, Tuna, Tomato & Bean Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lunch On THe Go, Tuna, Tomato & Bean Salad supports bone health.
Supports bone health in Lunch On THe Go, Tuna, Tomato & Bean Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lunch On THe Go, Tuna, Tomato & Bean Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Lunch On THe Go, Tuna, Tomato & Bean Salad is essential for the health and growth of hair, skin, and nails.
Protein in Lunch On THe Go, Tuna, Tomato & Bean Salad regulates blood sugar levels.
Regulates blood sugar levels in Lunch On THe Go, Tuna, Tomato & Bean Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lunch On THe Go, Tuna, Tomato & Bean Salad supports digestion.
Fiber in Lunch On THe Go, Tuna, Tomato & Bean Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lunch On THe Go, Tuna, Tomato & Bean Salad supports heart health.
Soluble fiber in Lunch On THe Go, Tuna, Tomato & Bean Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lunch On THe Go, Tuna, Tomato & Bean Salad aids in weight management.
Fiber-rich foods in Lunch On THe Go, Tuna, Tomato & Bean Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lunch On THe Go, Tuna, Tomato & Bean Salad regulates blood sugar.
Fiber in Lunch On THe Go, Tuna, Tomato & Bean Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lunch On THe Go, Tuna, Tomato & Bean Salad promotes gut health.
Fiber in Lunch On THe Go, Tuna, Tomato & Bean Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lunch On THe Go, Tuna, Tomato & Bean Salad lowers the risk of colon cancer.
A high-fiber diet from Lunch On THe Go, Tuna, Tomato & Bean Salad is linked to a reduced risk of colon cancer.
Fiber in Lunch On THe Go, Tuna, Tomato & Bean Salad improves skin health.
Fiber in Lunch On THe Go, Tuna, Tomato & Bean Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lunch On THe Go, Tuna, Tomato & Bean Salad helps lower blood pressure.
Adequate fiber in Lunch On THe Go, Tuna, Tomato & Bean Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lunch On THe Go, Tuna, Tomato & Bean Salad boosts immune function.
Fiber in Lunch On THe Go, Tuna, Tomato & Bean Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lunch On THe Go, Tuna, Tomato & Bean Salad reduces the risk of type 2 diabetes.
Fiber in Lunch On THe Go, Tuna, Tomato & Bean Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Lunch On THe Go, Tuna, Tomato & Bean Salad supports fluid balance.
Maintains Fluid Balance in Lunch On THe Go, Tuna, Tomato & Bean Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lunch On THe Go, Tuna, Tomato & Bean Salad supports nerve function.
Supports Nerve Function in Lunch On THe Go, Tuna, Tomato & Bean Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lunch On THe Go, Tuna, Tomato & Bean Salad helps regulate blood pressure.
Regulates Blood Pressure in Lunch On THe Go, Tuna, Tomato & Bean Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lunch On THe Go, Tuna, Tomato & Bean Salad supports muscle function.
Aids Muscle Function in Lunch On THe Go, Tuna, Tomato & Bean Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lunch On THe Go, Tuna, Tomato & Bean Salad aids nutrient absorption.
Improves Nutrient Absorption in Lunch On THe Go, Tuna, Tomato & Bean Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lunch On THe Go, Tuna, Tomato & Bean Salad helps balance pH levels.
Balances pH Levels in Lunch On THe Go, Tuna, Tomato & Bean Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lunch On THe Go, Tuna, Tomato & Bean Salad supports bone health.
Supports Bone Health in Lunch On THe Go, Tuna, Tomato & Bean Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 192 calories?
The amount of exercise required to burn off 1 pack Lunch On THe Go, Tuna, Tomato & Bean Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.