Lunch Kit with Crackers, Tuna with Sweet Chilli
John West
23.4
% from protein22.03
% from carbs22.03
% from fatNutrition Facts
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Lunch Kit with Crackers, Tuna with Sweet Chilli Nutrients FAQs
Nutrients
- Lunch Kit with Crackers, Tuna with Sweet Chilli has 485mg of Sodium, Na.
What is the calorie content of Lunch Kit with Crackers, Tuna with Sweet Chilli?
A typical serving 108 g (108 grams) of Lunch Kit with Crackers, Tuna with Sweet Chilli contains approximately 234 calories.
You can check the exact calorie content by logging Lunch Kit with Crackers, Tuna with Sweet Chilli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lunch Kit with Crackers, Tuna with Sweet Chilli have?
The amount of fat in Lunch Kit with Crackers, Tuna with Sweet Chilli depends on the ingredients and preparation method. On average, one serving 108 g (108 grams) of Lunch Kit with Crackers, Tuna with Sweet Chilli contains approximately 14.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lunch Kit with Crackers, Tuna with Sweet Chilli have?
The protein content in Lunch Kit with Crackers, Tuna with Sweet Chilli depends on the ingredients exists in it. On average, 108 g (108 grams) of Lunch Kit with Crackers, Tuna with Sweet Chilli contains approximately 13.7 grams of protein.
Know your exact protein requirement and how much protein you get from Lunch Kit with Crackers, Tuna with Sweet Chilli, Download Nutribit app for healthier you!
How much sugar does a Lunch Kit with Crackers, Tuna with Sweet Chilli have?
On average, 108 g (108 grams) contains about 4.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch Kit with Crackers, Tuna with Sweet Chilli.
How Much carbohydrates (carbs) is in Lunch Kit with Crackers, Tuna with Sweet Chilli?
The amount of carbohydrates (carbs) in Lunch Kit with Crackers, Tuna with Sweet Chilli depends on its serving size and preparation. On average, 108 g (108 grams) contains about 12.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lunch Kit with Crackers, Tuna with Sweet Chilli.
How Much Fiber is in Lunch Kit with Crackers, Tuna with Sweet Chilli?
Lunch Kit with Crackers, Tuna with Sweet Chilli contains approximately 0 grams of fiber in 108 g (108 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch Kit with Crackers, Tuna with Sweet Chilli for healthier you!
What vitamins and minerals are in a Lunch Kit with Crackers, Tuna with Sweet Chilli?
Lunch Kit with Crackers, Tuna with Sweet Chilli contains following minerals:
General
Does Lunch Kit with Crackers, Tuna with Sweet Chilli contain caffeine?
Lunch Kit with Crackers, Tuna with Sweet Chilli does not contain any caffeine.
Does Lunch Kit with Crackers, Tuna with Sweet Chilli contain alcohol?
Lunch Kit with Crackers, Tuna with Sweet Chilli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lunch Kit with Crackers, Tuna with Sweet Chilli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch Kit with Crackers, Tuna with Sweet Chilli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lunch Kit with Crackers, Tuna with Sweet Chilli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lunch Kit with Crackers, Tuna with Sweet Chilli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch Kit with Crackers, Tuna with Sweet Chilli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lunch Kit with Crackers, Tuna with Sweet Chilli for free?
Yes! Since Lunch Kit with Crackers, Tuna with Sweet Chilli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lunch Kit with Crackers, Tuna with Sweet Chilli with water tracking feature?
Nutribit automatically calculates the water content of Lunch Kit with Crackers, Tuna with Sweet Chilli and adds it to your daily hydration log. Simply log Lunch Kit with Crackers, Tuna with Sweet Chilli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lunch Kit with Crackers, Tuna with Sweet Chilli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lunch Kit with Crackers, Tuna with Sweet Chilli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lunch Kit with Crackers, Tuna with Sweet Chilli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lunch Kit with Crackers, Tuna with Sweet Chilli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lunch Kit with Crackers, Tuna with Sweet Chilli
Protein in Lunch Kit with Crackers, Tuna with Sweet Chilli supports building and repairing tissues.
Builds and repairs tissues in Lunch Kit with Crackers, Tuna with Sweet Chilli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lunch Kit with Crackers, Tuna with Sweet Chilli supports immune function.
Supports immune function in Lunch Kit with Crackers, Tuna with Sweet Chilli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lunch Kit with Crackers, Tuna with Sweet Chilli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lunch Kit with Crackers, Tuna with Sweet Chilli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lunch Kit with Crackers, Tuna with Sweet Chilli provides energy.
Provides energy in Lunch Kit with Crackers, Tuna with Sweet Chilli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lunch Kit with Crackers, Tuna with Sweet Chilli supports muscle growth and strength.
Supports muscle growth and strength in Lunch Kit with Crackers, Tuna with Sweet Chilli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lunch Kit with Crackers, Tuna with Sweet Chilli helps in weight management.
Helps in weight management in Lunch Kit with Crackers, Tuna with Sweet Chilli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lunch Kit with Crackers, Tuna with Sweet Chilli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lunch Kit with Crackers, Tuna with Sweet Chilli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lunch Kit with Crackers, Tuna with Sweet Chilli supports bone health.
Supports bone health in Lunch Kit with Crackers, Tuna with Sweet Chilli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lunch Kit with Crackers, Tuna with Sweet Chilli improves skin, hair, and nails.
Improves skin, hair, and nails in Lunch Kit with Crackers, Tuna with Sweet Chilli is essential for the health and growth of hair, skin, and nails.
Protein in Lunch Kit with Crackers, Tuna with Sweet Chilli regulates blood sugar levels.
Regulates blood sugar levels in Lunch Kit with Crackers, Tuna with Sweet Chilli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Lunch Kit with Crackers, Tuna with Sweet Chilli supports fluid balance.
Maintains Fluid Balance in Lunch Kit with Crackers, Tuna with Sweet Chilli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lunch Kit with Crackers, Tuna with Sweet Chilli supports nerve function.
Supports Nerve Function in Lunch Kit with Crackers, Tuna with Sweet Chilli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lunch Kit with Crackers, Tuna with Sweet Chilli helps regulate blood pressure.
Regulates Blood Pressure in Lunch Kit with Crackers, Tuna with Sweet Chilli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lunch Kit with Crackers, Tuna with Sweet Chilli supports muscle function.
Aids Muscle Function in Lunch Kit with Crackers, Tuna with Sweet Chilli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lunch Kit with Crackers, Tuna with Sweet Chilli aids nutrient absorption.
Improves Nutrient Absorption in Lunch Kit with Crackers, Tuna with Sweet Chilli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lunch Kit with Crackers, Tuna with Sweet Chilli helps balance pH levels.
Balances pH Levels in Lunch Kit with Crackers, Tuna with Sweet Chilli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lunch Kit with Crackers, Tuna with Sweet Chilli supports bone health.
Supports Bone Health in Lunch Kit with Crackers, Tuna with Sweet Chilli helps retain calcium and prevent the loss of bone density over time.
How to burn 234 calories?
The amount of exercise required to burn off 108 g Lunch Kit with Crackers, Tuna with Sweet Chilli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.