Lunch Kit with Crackers, Tuna with Sweet Chilli

John West

Total Energy

233.8

kcal

22.03

% from carbs

23.4

% from protein

54.57

% from fats

In 108 g

% daily value

Total Fat

14.2g

21.8%

Saturated

3.3g

16.5%

Sodium, Na

485mg

21.1%

Total Carbohydrates

12.9g

4.7%

Sugars

4.1g

8.2%

Protein

13.7g

27.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lunch Kit with Crackers, Tuna with Sweet Chilli

A typical serving 108 g of Lunch Kit with Crackers, Tuna with Sweet Chilli (108 grams) contains approximately 233.83 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lunch Kit with Crackers, Tuna with Sweet Chilli depends on the ingredients and preparation method. On average, one serving 108 g (108 grams) of Lunch Kit with Crackers, Tuna with Sweet Chilli contains approximately 14.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lunch Kit with Crackers, Tuna with Sweet Chilli depends on the ingredients exists in it. On average, 108 g of Lunch Kit with Crackers, Tuna with Sweet Chilli (about 108 grams) contains approximately 13.7 grams of protein.

On average, 108 g (about 108 grams) contains about 4.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 108 g (about 108 grams) contains about 12.9 grams of carbohydrates.

Lunch Kit with Crackers, Tuna with Sweet Chilli contains approximately grams of fiber in 108 g (about 108 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 234 calories?

The amount of exercise required to burn off 108 g Lunch Kit with Crackers, Tuna with Sweet Chilli

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.