West Grilled Mackerel
John
37.55
% from protein0
% from carbs0
% from fatNutrition Facts
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West Grilled Mackerel Nutrients FAQs
Nutrients
- West Grilled Mackerel has 440mg of Sodium, Na.
What is the calorie content of West Grilled Mackerel?
A typical serving 1 can (110 grams) of West Grilled Mackerel contains approximately 268 calories.
You can check the exact calorie content by logging West Grilled Mackerel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a West Grilled Mackerel have?
The amount of fat in West Grilled Mackerel depends on the ingredients and preparation method. On average, one serving 1 can (110 grams) of West Grilled Mackerel contains approximately 18.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a West Grilled Mackerel have?
The protein content in West Grilled Mackerel depends on the ingredients exists in it. On average, 1 can (110 grams) of West Grilled Mackerel contains approximately 25.3 grams of protein.
Know your exact protein requirement and how much protein you get from West Grilled Mackerel, Download Nutribit app for healthier you!
How much sugar does a West Grilled Mackerel have?
On average, 1 can (110 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from West Grilled Mackerel.
How Much carbohydrates (carbs) is in West Grilled Mackerel?
The amount of carbohydrates (carbs) in West Grilled Mackerel depends on its serving size and preparation. On average, 1 can (110 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from West Grilled Mackerel.
How Much Fiber is in West Grilled Mackerel?
West Grilled Mackerel contains approximately 0 grams of fiber in 1 can (110 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from West Grilled Mackerel for healthier you!
What vitamins and minerals are in a West Grilled Mackerel?
West Grilled Mackerel contains following minerals:
General
Does West Grilled Mackerel contain caffeine?
West Grilled Mackerel does not contain any caffeine.
Does West Grilled Mackerel contain alcohol?
West Grilled Mackerel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for West Grilled Mackerel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for West Grilled Mackerel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize West Grilled Mackerel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of West Grilled Mackerel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of West Grilled Mackerel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from West Grilled Mackerel for free?
Yes absolutely, Since West Grilled Mackerel does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from West Grilled Mackerel with water tracking feature?
West Grilled Mackerel does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes West Grilled Mackerel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including West Grilled Mackerel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access West Grilled Mackerel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, West Grilled Mackerel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of West Grilled Mackerel
Protein in West Grilled Mackerel supports building and repairing tissues.
Builds and repairs tissues in West Grilled Mackerel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in West Grilled Mackerel supports immune function.
Supports immune function in West Grilled Mackerel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in West Grilled Mackerel helps regulate enzymes and hormones.
Regulates enzymes and hormones in West Grilled Mackerel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in West Grilled Mackerel provides energy.
Provides energy in West Grilled Mackerel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in West Grilled Mackerel supports muscle growth and strength.
Supports muscle growth and strength in West Grilled Mackerel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in West Grilled Mackerel helps in weight management.
Helps in weight management in West Grilled Mackerel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in West Grilled Mackerel aids in the production of hemoglobin.
Aids in the production of hemoglobin in West Grilled Mackerel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in West Grilled Mackerel supports bone health.
Supports bone health in West Grilled Mackerel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in West Grilled Mackerel improves skin, hair, and nails.
Improves skin, hair, and nails in West Grilled Mackerel is essential for the health and growth of hair, skin, and nails.
Protein in West Grilled Mackerel regulates blood sugar levels.
Regulates blood sugar levels in West Grilled Mackerel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in West Grilled Mackerel supports fluid balance.
Maintains Fluid Balance in West Grilled Mackerel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in West Grilled Mackerel supports nerve function.
Supports Nerve Function in West Grilled Mackerel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in West Grilled Mackerel helps regulate blood pressure.
Regulates Blood Pressure in West Grilled Mackerel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in West Grilled Mackerel supports muscle function.
Aids Muscle Function in West Grilled Mackerel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in West Grilled Mackerel aids nutrient absorption.
Improves Nutrient Absorption in West Grilled Mackerel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in West Grilled Mackerel helps balance pH levels.
Balances pH Levels in West Grilled Mackerel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in West Grilled Mackerel supports bone health.
Supports Bone Health in West Grilled Mackerel helps retain calcium and prevent the loss of bone density over time.
How to burn 268 calories?
The amount of exercise required to burn off 1 can West Grilled Mackerel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.