Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives
King Oscar
32.37
% from protein0
% from carbs0
% from fatNutrition Facts
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Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives Nutrients FAQs
Nutrients
- Vitamin D:Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives has 240 IU of Vitamin D.
- Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives has 206mg of Calcium.
- Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives has 300mg of Sodium, Na.
- Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives has 245mg of Potassium, K.
- Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives has 2mg of Iron.
What is the calorie content of Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives?
A typical serving 1 can drained (75 grams) of Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives contains approximately 170 calories.
You can check the exact calorie content by logging Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives have?
The amount of fat in Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives depends on the ingredients and preparation method. On average, one serving 1 can drained (75 grams) of Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives have?
The protein content in Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives depends on the ingredients exists in it. On average, 1 can drained (75 grams) of Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives, Download Nutribit app for healthier you!
How much sugar does a Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives have?
On average, 1 can drained (75 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives.
How Much carbohydrates (carbs) is in Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives?
The amount of carbohydrates (carbs) in Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives depends on its serving size and preparation. On average, 1 can drained (75 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives.
How Much Fiber is in Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives?
Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives contains approximately 0 grams of fiber in 1 can drained (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives for healthier you!
What vitamins and minerals are in a Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives?
Vitamins in Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives:
Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives contains following minerals:
General
Does Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives contain caffeine?
Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives does not contain any caffeine.
Does Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives contain alcohol?
Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives for free?
Yes absolutely, Since Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives with water tracking feature?
Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives
Protein and Vitamin D in Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives supports bone health.
Protein in Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives supports building and repairing tissues.
Builds and repairs tissues in Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives supports immune function.
Supports immune function in Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives provides energy.
Provides energy in Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives supports muscle growth and strength.
Supports muscle growth and strength in Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives helps in weight management.
Helps in weight management in Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives improves skin, hair, and nails.
Improves skin, hair, and nails in Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives is essential for the health and growth of hair, skin, and nails.
Protein in Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives regulates blood sugar levels.
Regulates blood sugar levels in Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives boosts the immune system
Vitamin D in Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives improves muscle function
Vitamin D in Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives promotes cardiovascular health
Vitamin D in Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives may help regulate blood pressure and support overall heart health.
Vitamin D in Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives reduces the risk of certain diseases
Adequate levels of Vitamin D in Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives supports mental health
Vitamin D in Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives aids in weight management
Studies suggest Vitamin D in Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives may help regulate body weight and reduce fat accumulation.
Vitamin D in Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives improves insulin sensitivity
Vitamin D in Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives supports prenatal health
Vitamin D in Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives supports bone health.
Calcium in Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives supports muscle function.
Calcium in Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives supports heart health.
Calcium in Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives supports nerve transmission.
Calcium in Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives supports blood clotting.
Calcium in Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives supports hormonal secretion.
Calcium in Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives supports weight management.
Calcium in Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives supports dental health.
Calcium in Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives supports blood pressure regulation.
Calcium in Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 170 calories?
The amount of exercise required to burn off 1 can drained Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.