Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives

King Oscar

Total Energy

170

kcal

0

% from carbs

32.37

% from protein

67.63

% from fats

In 75 g

% daily value

Total Fat

13g

20%

Saturated

3g

15%

Polyunsaturated

2.5g

Monounsaturated

7g

Cholesterol

55mg

18.3%

Sodium, Na

300mg

13%

Potassium, K

245mg

5.2%

Protein

14g

28%

Calcium, Ca

206mg

Iron, Fe

2mg

Vitamin D (D2 + D3), International Units

240IU

Vitamin D (D2 + D3)

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives

A typical serving 1 can drained of Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives (75 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives depends on the ingredients and preparation method. On average, one serving 1 can drained (75 grams) of Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives depends on the ingredients exists in it. On average, 1 can drained of Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives (about 75 grams) contains approximately 14 grams of protein.

On average, 1 can drained (about 75 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can drained (about 75 grams) contains about 0 grams of carbohydrates.

Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives contains approximately 0 grams of fiber in 1 can drained (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 can drained Sardines in Extra Virgin Olive Oil with Sliced Spanish Manzanilla Olives

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.