Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic
King Oscar
28.57
% from protein2.2
% from carbs2.2
% from fatNutrition Facts
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Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic Nutrients FAQs
Nutrients
- Vitamin D:Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic has 240 IU of Vitamin D.
- Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic has 245mg of Calcium.
- Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic has 300mg of Sodium, Na.
- Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic has 267mg of Potassium, K.
- Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic has 2mg of Iron.
What is the calorie content of Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic?
A typical serving 1 can drained (75 grams) of Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic contains approximately 180 calories.
You can check the exact calorie content by logging Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic have?
The amount of fat in Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic depends on the ingredients and preparation method. On average, one serving 1 can drained (75 grams) of Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic have?
The protein content in Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic depends on the ingredients exists in it. On average, 1 can drained (75 grams) of Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic, Download Nutribit app for healthier you!
How much sugar does a Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic have?
On average, 1 can drained (75 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic.
How Much carbohydrates (carbs) is in Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic?
The amount of carbohydrates (carbs) in Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic depends on its serving size and preparation. On average, 1 can drained (75 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic.
How Much Fiber is in Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic?
Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic contains approximately 0 grams of fiber in 1 can drained (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic for healthier you!
What vitamins and minerals are in a Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic?
Vitamins in Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic:
Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic contains following minerals:
General
Does Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic contain caffeine?
Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic does not contain any caffeine.
Does Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic contain alcohol?
Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic for free?
Yes! Since Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic with water tracking feature?
Nutribit automatically calculates the water content of Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic and adds it to your daily hydration log. Simply log Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic
Protein and Vitamin D in Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic supports bone health.
Protein in Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic supports building and repairing tissues.
Builds and repairs tissues in Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic supports immune function.
Supports immune function in Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic provides energy.
Provides energy in Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic supports muscle growth and strength.
Supports muscle growth and strength in Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic helps in weight management.
Helps in weight management in Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic improves skin, hair, and nails.
Improves skin, hair, and nails in Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic is essential for the health and growth of hair, skin, and nails.
Protein in Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic regulates blood sugar levels.
Regulates blood sugar levels in Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic boosts the immune system
Vitamin D in Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic improves muscle function
Vitamin D in Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic promotes cardiovascular health
Vitamin D in Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic may help regulate blood pressure and support overall heart health.
Vitamin D in Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic reduces the risk of certain diseases
Adequate levels of Vitamin D in Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic supports mental health
Vitamin D in Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic aids in weight management
Studies suggest Vitamin D in Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic may help regulate body weight and reduce fat accumulation.
Vitamin D in Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic improves insulin sensitivity
Vitamin D in Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic supports prenatal health
Vitamin D in Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic supports bone health.
Calcium in Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic supports muscle function.
Calcium in Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic supports heart health.
Calcium in Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic supports nerve transmission.
Calcium in Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic supports blood clotting.
Calcium in Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic supports hormonal secretion.
Calcium in Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic supports weight management.
Calcium in Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic supports dental health.
Calcium in Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic supports blood pressure regulation.
Calcium in Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 180 calories?
The amount of exercise required to burn off 1 can drained Sardines, in Extra Virgin Olive Oil with Basil, Oregano & Garlic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.