Sardines, Skinless & Boneless, Spanish Style

King Oscar

Total Energy

180

kcal

0

% from carbs

44.69

% from protein

55.31

% from fats

In 84 g

% daily value

Total Fat

11g

16.9%

Saturated

2.5g

12.5%

Polyunsaturated

2.5g

Monounsaturated

6g

Cholesterol

20mg

6.7%

Sodium, Na

290mg

12.6%

Potassium, K

282mg

6%

Protein

20g

40%

Calcium, Ca

78mg

Iron, Fe

1.1mg

Vitamin D (D2 + D3)

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sardines, Skinless & Boneless, Spanish Style

A typical serving 1 can drained of Sardines, Skinless & Boneless, Spanish Style (84 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sardines, Skinless & Boneless, Spanish Style depends on the ingredients and preparation method. On average, one serving 1 can drained (84 grams) of Sardines, Skinless & Boneless, Spanish Style contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sardines, Skinless & Boneless, Spanish Style depends on the ingredients exists in it. On average, 1 can drained of Sardines, Skinless & Boneless, Spanish Style (about 84 grams) contains approximately 20 grams of protein.

On average, 1 can drained (about 84 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can drained (about 84 grams) contains about 0 grams of carbohydrates.

Sardines, Skinless & Boneless, Spanish Style contains approximately grams of fiber in 1 can drained (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 can drained Sardines, Skinless & Boneless, Spanish Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.