Sardines, Skinless & Boneless, Spanish Style
King Oscar
44.69
% from protein0
% from carbs0
% from fatNutrition Facts
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Sardines, Skinless & Boneless, Spanish Style Nutrients FAQs
Nutrients
- Sardines, Skinless & Boneless, Spanish Style has 78mg of Calcium.
- Sardines, Skinless & Boneless, Spanish Style has 290mg of Sodium, Na.
- Sardines, Skinless & Boneless, Spanish Style has 282mg of Potassium, K.
- Sardines, Skinless & Boneless, Spanish Style has 1.08mg of Iron.
What is the calorie content of Sardines, Skinless & Boneless, Spanish Style?
A typical serving 1 can drained (84 grams) of Sardines, Skinless & Boneless, Spanish Style contains approximately 180 calories.
You can check the exact calorie content by logging Sardines, Skinless & Boneless, Spanish Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sardines, Skinless & Boneless, Spanish Style have?
The amount of fat in Sardines, Skinless & Boneless, Spanish Style depends on the ingredients and preparation method. On average, one serving 1 can drained (84 grams) of Sardines, Skinless & Boneless, Spanish Style contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sardines, Skinless & Boneless, Spanish Style have?
The protein content in Sardines, Skinless & Boneless, Spanish Style depends on the ingredients exists in it. On average, 1 can drained (84 grams) of Sardines, Skinless & Boneless, Spanish Style contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Sardines, Skinless & Boneless, Spanish Style, Download Nutribit app for healthier you!
How much sugar does a Sardines, Skinless & Boneless, Spanish Style have?
On average, 1 can drained (84 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sardines, Skinless & Boneless, Spanish Style.
How Much carbohydrates (carbs) is in Sardines, Skinless & Boneless, Spanish Style?
The amount of carbohydrates (carbs) in Sardines, Skinless & Boneless, Spanish Style depends on its serving size and preparation. On average, 1 can drained (84 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sardines, Skinless & Boneless, Spanish Style.
How Much Fiber is in Sardines, Skinless & Boneless, Spanish Style?
Sardines, Skinless & Boneless, Spanish Style contains approximately 0 grams of fiber in 1 can drained (84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sardines, Skinless & Boneless, Spanish Style for healthier you!
What vitamins and minerals are in a Sardines, Skinless & Boneless, Spanish Style?
Sardines, Skinless & Boneless, Spanish Style contains following minerals:
General
Does Sardines, Skinless & Boneless, Spanish Style contain caffeine?
Sardines, Skinless & Boneless, Spanish Style does not contain any caffeine.
Does Sardines, Skinless & Boneless, Spanish Style contain alcohol?
Sardines, Skinless & Boneless, Spanish Style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sardines, Skinless & Boneless, Spanish Style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sardines, Skinless & Boneless, Spanish Style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sardines, Skinless & Boneless, Spanish Style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sardines, Skinless & Boneless, Spanish Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sardines, Skinless & Boneless, Spanish Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sardines, Skinless & Boneless, Spanish Style for free?
Yes absolutely, Since Sardines, Skinless & Boneless, Spanish Style does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sardines, Skinless & Boneless, Spanish Style with water tracking feature?
Sardines, Skinless & Boneless, Spanish Style does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sardines, Skinless & Boneless, Spanish Style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sardines, Skinless & Boneless, Spanish Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sardines, Skinless & Boneless, Spanish Style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sardines, Skinless & Boneless, Spanish Style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sardines, Skinless & Boneless, Spanish Style
Protein in Sardines, Skinless & Boneless, Spanish Style supports building and repairing tissues.
Builds and repairs tissues in Sardines, Skinless & Boneless, Spanish Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sardines, Skinless & Boneless, Spanish Style supports immune function.
Supports immune function in Sardines, Skinless & Boneless, Spanish Style is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sardines, Skinless & Boneless, Spanish Style helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sardines, Skinless & Boneless, Spanish Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sardines, Skinless & Boneless, Spanish Style provides energy.
Provides energy in Sardines, Skinless & Boneless, Spanish Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sardines, Skinless & Boneless, Spanish Style supports muscle growth and strength.
Supports muscle growth and strength in Sardines, Skinless & Boneless, Spanish Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sardines, Skinless & Boneless, Spanish Style helps in weight management.
Helps in weight management in Sardines, Skinless & Boneless, Spanish Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sardines, Skinless & Boneless, Spanish Style aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sardines, Skinless & Boneless, Spanish Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sardines, Skinless & Boneless, Spanish Style supports bone health.
Supports bone health in Sardines, Skinless & Boneless, Spanish Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sardines, Skinless & Boneless, Spanish Style improves skin, hair, and nails.
Improves skin, hair, and nails in Sardines, Skinless & Boneless, Spanish Style is essential for the health and growth of hair, skin, and nails.
Protein in Sardines, Skinless & Boneless, Spanish Style regulates blood sugar levels.
Regulates blood sugar levels in Sardines, Skinless & Boneless, Spanish Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 180 calories?
The amount of exercise required to burn off 1 can drained Sardines, Skinless & Boneless, Spanish Style
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.