Skinless & Boneless Mackerel in Olive Oil

King Oscar

Total Energy

240

kcal

0

% from carbs

27.23

% from protein

72.77

% from fats

In 80 g

% daily value

Total Fat

19g

29.2%

Saturated

4g

20%

Polyunsaturated

4g

Monounsaturated

10g

Cholesterol

35mg

11.7%

Sodium, Na

210mg

9.1%

Potassium, K

188mg

4%

Protein

16g

32%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin D (D2 + D3), International Units

120IU

Vitamin D (D2 + D3)

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Skinless & Boneless Mackerel in Olive Oil

A typical serving 1 can drained of Skinless & Boneless Mackerel in Olive Oil (80 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Skinless & Boneless Mackerel in Olive Oil depends on the ingredients and preparation method. On average, one serving 1 can drained (80 grams) of Skinless & Boneless Mackerel in Olive Oil contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Skinless & Boneless Mackerel in Olive Oil depends on the ingredients exists in it. On average, 1 can drained of Skinless & Boneless Mackerel in Olive Oil (about 80 grams) contains approximately 16 grams of protein.

On average, 1 can drained (about 80 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can drained (about 80 grams) contains about 0 grams of carbohydrates.

Skinless & Boneless Mackerel in Olive Oil contains approximately 0 grams of fiber in 1 can drained (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 can drained Skinless & Boneless Mackerel in Olive Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.