Rye Bread, Amaranth/Quinoa

Biona Organic

11.12

% from protein

77.64

% from carbs

77.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2
% Daily value*
Total Fat 0 g
0%
Saturated 0 g
0%
Sodium, Na 3.9 mg
0.2%
Total Carbohydrates 0.3 g
0.1%
Fiber 0.1 g
0.3%
Sugars 0 g
0.1%
Protein 0 g
0.1%

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Rye Bread, Amaranth/Quinoa Nutrients FAQs

Nutrients

What is the calorie content of Rye Bread, Amaranth/Quinoa?

A typical serving 100 g (100 grams) of Rye Bread, Amaranth/Quinoa contains approximately 196 calories.

You can check the exact calorie content by logging Rye Bread, Amaranth/Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rye Bread, Amaranth/Quinoa have?

The amount of fat in Rye Bread, Amaranth/Quinoa depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Rye Bread, Amaranth/Quinoa contains approximately 2.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rye Bread, Amaranth/Quinoa have?

The protein content in Rye Bread, Amaranth/Quinoa depends on the ingredients exists in it. On average, 100 g (100 grams) of Rye Bread, Amaranth/Quinoa contains approximately 4.9 grams of protein.

Know your exact protein requirement and how much protein you get from Rye Bread, Amaranth/Quinoa, Download Nutribit app for healthier you!

How much sugar does a Rye Bread, Amaranth/Quinoa have?

On average, 100 g (100 grams) contains about 4.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rye Bread, Amaranth/Quinoa.

How Much carbohydrates (carbs) is in Rye Bread, Amaranth/Quinoa?

The amount of carbohydrates (carbs) in Rye Bread, Amaranth/Quinoa depends on its serving size and preparation. On average, 100 g (100 grams) contains about 34.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rye Bread, Amaranth/Quinoa.

How Much Fiber is in Rye Bread, Amaranth/Quinoa?

Rye Bread, Amaranth/Quinoa contains approximately 9.5 grams of fiber in 100 g (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rye Bread, Amaranth/Quinoa for healthier you!

What vitamins and minerals are in a Rye Bread, Amaranth/Quinoa?

Rye Bread, Amaranth/Quinoa contains following minerals:

  • Rye Bread, Amaranth/Quinoa has 392mg of Sodium, Na.

General

Does Rye Bread, Amaranth/Quinoa contain caffeine?

Rye Bread, Amaranth/Quinoa does not contain any caffeine.

Does Rye Bread, Amaranth/Quinoa contain alcohol?

Rye Bread, Amaranth/Quinoa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rye Bread, Amaranth/Quinoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rye Bread, Amaranth/Quinoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rye Bread, Amaranth/Quinoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rye Bread, Amaranth/Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rye Bread, Amaranth/Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rye Bread, Amaranth/Quinoa for free?

Yes! Since Rye Bread, Amaranth/Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rye Bread, Amaranth/Quinoa with water tracking feature?

Nutribit automatically calculates the water content of Rye Bread, Amaranth/Quinoa and adds it to your daily hydration log. Simply log Rye Bread, Amaranth/Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rye Bread, Amaranth/Quinoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rye Bread, Amaranth/Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rye Bread, Amaranth/Quinoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rye Bread, Amaranth/Quinoa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rye Bread, Amaranth/Quinoa

Fiber in Rye Bread, Amaranth/Quinoa supports digestion.

Fiber in Rye Bread, Amaranth/Quinoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Rye Bread, Amaranth/Quinoa supports heart health.

Soluble fiber in Rye Bread, Amaranth/Quinoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Rye Bread, Amaranth/Quinoa aids in weight management.

Fiber-rich foods in Rye Bread, Amaranth/Quinoa increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Rye Bread, Amaranth/Quinoa regulates blood sugar.

Fiber in Rye Bread, Amaranth/Quinoa helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Rye Bread, Amaranth/Quinoa promotes gut health.

Fiber in Rye Bread, Amaranth/Quinoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Rye Bread, Amaranth/Quinoa lowers the risk of colon cancer.

A high-fiber diet from Rye Bread, Amaranth/Quinoa is linked to a reduced risk of colon cancer.

Fiber in Rye Bread, Amaranth/Quinoa improves skin health.

Fiber in Rye Bread, Amaranth/Quinoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Rye Bread, Amaranth/Quinoa helps lower blood pressure.

Adequate fiber in Rye Bread, Amaranth/Quinoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Rye Bread, Amaranth/Quinoa boosts immune function.

Fiber in Rye Bread, Amaranth/Quinoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Rye Bread, Amaranth/Quinoa reduces the risk of type 2 diabetes.

Fiber in Rye Bread, Amaranth/Quinoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Rye Bread, Amaranth/Quinoa supports fluid balance.

Maintains Fluid Balance in Rye Bread, Amaranth/Quinoa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rye Bread, Amaranth/Quinoa supports nerve function.

Supports Nerve Function in Rye Bread, Amaranth/Quinoa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rye Bread, Amaranth/Quinoa helps regulate blood pressure.

Regulates Blood Pressure in Rye Bread, Amaranth/Quinoa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rye Bread, Amaranth/Quinoa supports muscle function.

Aids Muscle Function in Rye Bread, Amaranth/Quinoa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rye Bread, Amaranth/Quinoa aids nutrient absorption.

Improves Nutrient Absorption in Rye Bread, Amaranth/Quinoa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rye Bread, Amaranth/Quinoa helps balance pH levels.

Balances pH Levels in Rye Bread, Amaranth/Quinoa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rye Bread, Amaranth/Quinoa supports bone health.

Supports Bone Health in Rye Bread, Amaranth/Quinoa helps retain calcium and prevent the loss of bone density over time.

How to burn 196 calories?

The amount of exercise required to burn off 100 g Rye Bread, Amaranth/Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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