Organic Oats & Happiness, Walnut Banana

Bakery On Main

Total Energy

220

kcal

63.72

% from carbs

12.39

% from protein

23.89

% from fats

In 54 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Potassium, K

240mg

5.1%

Total Carbohydrates

36g

13.1%

Fiber

5g

17.9%

Sugars

10g

20%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Oats & Happiness, Walnut Banana

A typical serving 1 container of Organic Oats & Happiness, Walnut Banana (54 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Oats & Happiness, Walnut Banana depends on the ingredients and preparation method. On average, one serving 1 container (54 grams) of Organic Oats & Happiness, Walnut Banana contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Oats & Happiness, Walnut Banana depends on the ingredients exists in it. On average, 1 container of Organic Oats & Happiness, Walnut Banana (about 54 grams) contains approximately 7 grams of protein.

On average, 1 container (about 54 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 54 grams) contains about 36 grams of carbohydrates.

Organic Oats & Happiness, Walnut Banana contains approximately 5 grams of fiber in 1 container (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 container Organic Oats & Happiness, Walnut Banana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.