Oats & Ancient Grains
Bakery On Main
16.63
% from protein64.67
% from carbs64.67
% from fatNutrition Facts
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Oats & Ancient Grains Nutrients FAQs
Nutrients
- Oats & Ancient Grains has 30mg of Calcium.
- Oats & Ancient Grains has 240mg of Potassium, K.
- Oats & Ancient Grains has 2.5mg of Iron.
What is the calorie content of Oats & Ancient Grains?
A typical serving 1 container (54 grams) of Oats & Ancient Grains contains approximately 210 calories.
You can check the exact calorie content by logging Oats & Ancient Grains in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oats & Ancient Grains have?
The amount of fat in Oats & Ancient Grains depends on the ingredients and preparation method. On average, one serving 1 container (54 grams) of Oats & Ancient Grains contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oats & Ancient Grains have?
The protein content in Oats & Ancient Grains depends on the ingredients exists in it. On average, 1 container (54 grams) of Oats & Ancient Grains contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Oats & Ancient Grains, Download Nutribit app for healthier you!
How much sugar does a Oats & Ancient Grains have?
On average, 1 container (54 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats & Ancient Grains.
How Much carbohydrates (carbs) is in Oats & Ancient Grains?
The amount of carbohydrates (carbs) in Oats & Ancient Grains depends on its serving size and preparation. On average, 1 container (54 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oats & Ancient Grains.
How Much Fiber is in Oats & Ancient Grains?
Oats & Ancient Grains contains approximately 6 grams of fiber in 1 container (54 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oats & Ancient Grains for healthier you!
What vitamins and minerals are in a Oats & Ancient Grains?
Oats & Ancient Grains contains following minerals:
General
Does Oats & Ancient Grains contain caffeine?
Oats & Ancient Grains does not contain any caffeine.
Does Oats & Ancient Grains contain alcohol?
Oats & Ancient Grains does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oats & Ancient Grains?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats & Ancient Grains and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oats & Ancient Grains quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oats & Ancient Grains in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats & Ancient Grains and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oats & Ancient Grains for free?
Yes absolutely, Since Oats & Ancient Grains does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oats & Ancient Grains with water tracking feature?
Oats & Ancient Grains does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Oats & Ancient Grains as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oats & Ancient Grains and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oats & Ancient Grains nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oats & Ancient Grains data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oats & Ancient Grains
Protein in Oats & Ancient Grains supports building and repairing tissues.
Builds and repairs tissues in Oats & Ancient Grains is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oats & Ancient Grains supports immune function.
Supports immune function in Oats & Ancient Grains is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oats & Ancient Grains helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oats & Ancient Grains is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oats & Ancient Grains provides energy.
Provides energy in Oats & Ancient Grains can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oats & Ancient Grains supports muscle growth and strength.
Supports muscle growth and strength in Oats & Ancient Grains is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oats & Ancient Grains helps in weight management.
Helps in weight management in Oats & Ancient Grains promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oats & Ancient Grains aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oats & Ancient Grains is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oats & Ancient Grains supports bone health.
Supports bone health in Oats & Ancient Grains plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oats & Ancient Grains improves skin, hair, and nails.
Improves skin, hair, and nails in Oats & Ancient Grains is essential for the health and growth of hair, skin, and nails.
Protein in Oats & Ancient Grains regulates blood sugar levels.
Regulates blood sugar levels in Oats & Ancient Grains helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Oats & Ancient Grains supports digestion.
Fiber in Oats & Ancient Grains aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oats & Ancient Grains supports heart health.
Soluble fiber in Oats & Ancient Grains can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oats & Ancient Grains aids in weight management.
Fiber-rich foods in Oats & Ancient Grains increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oats & Ancient Grains regulates blood sugar.
Fiber in Oats & Ancient Grains helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oats & Ancient Grains promotes gut health.
Fiber in Oats & Ancient Grains acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oats & Ancient Grains lowers the risk of colon cancer.
A high-fiber diet from Oats & Ancient Grains is linked to a reduced risk of colon cancer.
Fiber in Oats & Ancient Grains improves skin health.
Fiber in Oats & Ancient Grains helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oats & Ancient Grains helps lower blood pressure.
Adequate fiber in Oats & Ancient Grains may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oats & Ancient Grains boosts immune function.
Fiber in Oats & Ancient Grains supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oats & Ancient Grains reduces the risk of type 2 diabetes.
Fiber in Oats & Ancient Grains can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 1 container Oats & Ancient Grains
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.