Apple & Banana Overnight Oats

Corner Bakery Cafe

Total Energy

490

kcal

78.19

% from carbs

10.7

% from protein

11.11

% from fats

In 1 Serving

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Cholesterol

5mg

1.7%

Sodium, Na

210mg

9.1%

Total Carbohydrates

95g

34.5%

Fiber

7g

25%

Sugars

53g

106%

Protein

13g

26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple & Banana Overnight Oats

A typical serving 1 Serving of Apple & Banana Overnight Oats (null grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple & Banana Overnight Oats depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Apple & Banana Overnight Oats contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple & Banana Overnight Oats depends on the ingredients exists in it. On average, 1 Serving of Apple & Banana Overnight Oats (about null grams) contains approximately 13 grams of protein.

On average, 1 Serving (about null grams) contains about 53 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 95 grams of carbohydrates.

Apple & Banana Overnight Oats contains approximately 7 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 Serving Apple & Banana Overnight Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.